In this powerful episode of The Sovereign Soul Podcast, Tina sits down with Olympic silver medalist Bill Schuffenhauer for a raw, honest, and deeply human conversation about resilience, identity, and what it really takes to rebuild your life.

Bill shares his journey from homelessness, foster care, and adversity to the Olympic podium, and the mindset shift that changed everything when he was just a kid. He opens up about the hidden pain of life after elite sports, the identity collapse that followed retirement, and how years of struggle led him to The Most Important Conversation (TMIC), a transformational framework that helped him rebuild his life from the ground up.

Together, Tina and Bill explore:

• The biggest misconceptions about resilience and success
• Why curiosity can change your life
• How mentors, teachers, and community shape identity
• The role of accountability in transformation
• The healing power of forgiveness
• Living life by design instead of default
• Why being a good human being is the foundation of real success

Bill also shares his work with TMIC, Executive Athletes International, and the Olympic & Paralympic community, along with a grounded, practical message for anyone sitting on a dream they’ve been afraid to act on.

This episode is honest, inspiring, and full of heart.

CONNECT WITH BILL SCHUFFENHAUER

Against All Odds: https://www.olympics.com/en/original-series/episode/the-bill-schuffenhauer-story-extended-version

Website: https://billschuffenhauer.com

Instagram: @billschuffenhauer

LinkedIn: https://www.linkedin.com/in/olympianspeaks/

Facebook: https://www.facebook.com/bill.schuffenhauer.5

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://www.facebook.com/iamtinaleann

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

TikTok: https://www.tiktok.com/@i.am.tina.leann

✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with someone who needs to hear this message!

In this deeply moving episode of The Sovereign Soul Podcast, Tina sits down with Alex Crowther, CEO of Pain Coach Academy, to talk about the accident that changed his life, the brutal reality of living with Complex Regional Pain Syndrome (CRPS), and the moment he found the one thing that gave him hope when he had lost almost all of it.

After a successful career as a global advertising executive, Alex’s life was turned upside down by chronic pain that spread through his body and went undiagnosed for years. What followed was a long, exhausting journey through the medical system, a dark night of the soul, and ultimately, a path toward healing through pain coaching, neuroplasticity, and learning how to teach the brain safety.

Tina and Alex explore the connection between pain, language, identity, and the nervous system, including:

• What CRPS is and why it’s so often misunderstood
• How being truly heard can change someone’s healing trajectory
• The role of self-talk and nervous system safety in pain recovery
• Why hope is not fluffy, it’s biological medicine
• How purpose can become part of the healing process
• simple, practical tools that help retrain the brain and reduce pain

This conversation is for anyone navigating chronic pain, mystery symptoms, burnout, or a life interruption that has cracked open everything they thought they knew.

There is hope. There are options. And healing may begin with one small shift.

CONNECT WITH ALEX CROWTHER

Website: https://paincoachacademy.com/

Facebook: Pain Coaching Academy

Instagram: @paincoachacademy

LinkedIn: https://www.linkedin.com/company/pain-coach-academy/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://www.facebook.com/iamtinaleann

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

TikTok: https://www.tiktok.com/@i.am.tina.leann

✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with someone who needs to hear this message!

In this episode of The Sovereign Soul Podcast, Tina sits down with Jon Sheldon, a leadership, growth, and small unit coach, for a grounded conversation about what real leadership looks like when the pressure is high and the stakes are personal.

Jon shares how his path from Marine infantry squad leader to Fortune 500 sales executive shaped the way he coaches leaders, founders, and high-performers today. Together, they unpack the difference between motivation and leadership, why so many successful people lose themselves while building something big, and how radical honesty can become one of the most powerful tools for growth.

This conversation is full of practical wisdom for anyone navigating leadership, business, identity, and the tension between ambition and presence.

In this episode, we explore:

• What Jon means by Stoic leadership and why true leadership is often quiet
• Why high performers need radical honesty more than more strategy
• The trap of “work-life balance” and Jon’s reframe: counterbalance
• How identity, purpose, and vision shape better decisions
• Why many business owners chase freedom and end up more trapped
• The role of repetition, practice, and environment in personal growth
• How social media pulls people out of reality and away from alignment
• Jon’s decision-making framework for moving fast without losing clarity: Clarity → Condition → Cost → Align → Act → Adapt

Key Takeaways

• Leadership is not about being the loudest person in the room. It’s about serving the mission and the people.
• Balance is not a fixed state. It’s a living practice of micro-adjustments.
• The smallest repeated choices shape your life faster than the big dramatic decisions.
• Growth gets easier when your actions align with who you actually are.

CONNECT WITH JON SHELDON

Website: https://www.Belleauwood.coach

Instagram: @belleauwood_coaching

Linkedin: https://www.linkedin.com/in/jonathan-sheldon-82760a51/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://www.facebook.com/iamtinaleann

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

TikTok: https://www.tiktok.com/@i.am.tina.leann

✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with someone who needs to hear this message!

In this powerful episode of The Sovereign Soul Podcast, Tina sits down with Whitney Huff—an inspirational leader, wellness advocate, and empowerment catalyst whose story will stay with you long after you listen.

Tina and Whitney first connected as speakers at the Healing Utah Success Summit, where Whitney’s raw honesty and unfiltered vulnerability captured the entire room. Today, she brings that same grounded truth to this conversation.

Whitney opens up about her 25-year journey through addiction, mental health challenges, trauma, grief, and the dark nights that nearly broke her… but ultimately became the catalyst for her spiritual and personal transformation.

She shares how discovering Holographic Human Theory™ opened a pathway into sacred knowledge, metaphysics, human blueprinting, nature as medicine, and soul-gift activation—guiding her into the work she now brings to the world.

As a certified trainer, Reiki master, sound healer, EFT practitioner, and state trainer for Utah’s peer-support certification, Whitney weaves wisdom from many traditions to illuminate one central truth:

We are our own solution. And inside us lives the power to choose transformation.

If you—or someone you love—is navigating addiction, mental health struggles, or simply feeling lost in this chaotic world, this episode is a lifeline. Whitney’s story is proof that even in the deepest darkness, a lighthouse exists… and sometimes, that lighthouse is another human being who has walked the path before you.

This conversation is raw, hopeful, grounding, and deeply human. Share it with someone who needs it.

CONNECT WITH WHITNEY HUFF

Email: [email protected]

Facebook: https://www.facebook.com/cosmicfeather22

Instagram: https://www.instagram.com/cosmicfeather22/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://www.facebook.com/iamtinaleann

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

TikTok: https://www.tiktok.com/@i.am.tina.leann

✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with someone who needs to hear this message!

In this powerful episode of The Sovereign Soul Podcast, I sit down with Al Richards, founder of The Other Side of Addiction Podcast and an internationally certified crisis and recovery coach. Al shares his incredible journey—from battling a weekend alcohol and cocaine addiction to losing his job of 24 years, and ultimately stepping into his purpose as a speaker, mentor, and advocate for addiction recovery.

We dive deep into:

🔹 The moment Al realized he was telling the wrong story—and how owning his truth changed everything

🔹 The role of ego and fear in keeping us stuck (and how to move through it)

🔹 The power of surrender, letting go, and trusting the process

🔹 How Al’s Healing Utah Success Summit and Addiction Resilience Collective (ARC) are creating real change in the recovery community

🔹 Why feeling your emotions, instead of suppressing them, is the key to transformation

This conversation is raw, real, and full of wisdom for anyone navigating challenges, whether in addiction, personal growth, or stepping into their purpose.

🎧 Tune in now and be inspired to own your story, step into your truth, and embrace the journey ahead!

CONNECT WITH AL RICHARDS

Email: [email protected]

Facebook: https://www.facebook.com/al.richards.921

Instagram: https://www.instagram.com/al_connects_/

YouTube: The Other Side of Addiction

TikTok: https://www.tiktok.com/@alrichards76

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://www.facebook.com/iamtinaleann

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with someone who needs to hear this message!

In this episode of The Sovereign Soul: Human Design Podcast Podcast, we sit down with Kara, a tax accountant whose life took a profound turn through a series of spiritual awakenings.

From managing chronic stress and health challenges to embracing tools like EFT tapping, sound healing, and intuitive energy work, Kara’s journey is a testament to the power of transformation and trusting your inner guidance.

We explore how small, everyday experiences can spark big shifts, the importance of following those inner whispers, and how her 2017 awakening was a major turning point.

Whether you're looking to deepen your own spiritual journey or are curious about the power of personal growth, Kara’s story is full of relatable moments, practical insights, and a reminder that no matter where you are, you’re exactly where you’re meant to be.

Tune in for an inspiring conversation about resilience, self-trust, and the limitless possibilities of life!

CONNECT WITH KARA KEYES:

Facebook: https://www.facebook.com/kara.keyes.7

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://www.facebook.com/iamtinaleann

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!

In this insightful episode of the Sovereign Soul: Human Design Podcast, we dive deep into the world of relationships, personal growth, and self-discovery. Our guest, Larry, shares his unique journey that spans from teenage curiosity about human connection to a profound understanding of genetic energetics and relationship dynamics. Through engaging stories, Larry uncovers the critical importance of communication styles, energetic alignment, and the transformative power of inquiry in fostering meaningful and lasting relationships.

From unraveling the mystery of relationship chemistry to the hidden challenges that surface over time, Larry guides us through the complexities of how we connect with one another. This episode is filled with practical wisdom, personal anecdotes, and an exploration of how systems like Human Design, Genetic Energetics, and more can help us unlock the secrets to thriving in our relationships and lives.

Whether you're navigating your own relationships or seeking to understand yourself better, this episode offers valuable insights that will inspire deeper inquiry and growth. Tune in for a conversation that sheds light on the true nature of human connection, how to overcome challenges, and how to create relationships that are not only meaningful but enduring.

CONNECT WITH LARRY MICHEL:

Website: https://thefouranswers.com

Book a Private Coaching Session with Larry: https://vd178.infusionsoft.com/app/manageCart/addProduct?productId=213

Get Your Energetic Romance Report: https://thefouranswers.com/products/energetic-romance-report/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://www.facebook.com/iamtinaleann

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!

In our latest episode, I'm thrilled to have Melissa Gutierrez, the Body Witch, as our guest. Melissa’s unique approach to wellness combines psychology, movement, and spirituality, offering profound insights into how we can heal and empower ourselves through our bodies.

Listen as Melissa shares her personal story of overcoming depression and anxiety through the power of movement and how her multicultural background in Santeria shaped her holistic approach to health.

Discover the magic of body awareness, the importance of self-love, and practical tips for integrating these practices into your daily life.

Whether you're looking to improve your physical fitness, enhance your emotional well-being, or embark on a journey of spiritual growth, this episode is packed with wisdom and inspiration to help you on your path.

Episode Highlights:

• Melissa's journey from college student to Body Witch
• The transformative power of movement in managing mental health
• Integrating spirituality and physical fitness
• Practical tips for self-love and setting healthy boundaries
• Embracing body magic for holistic wellness

Tune in to the Human Design Podcast and let’s uncover the magic within our bodies together.

CONNECT WITH MELISSA GUTIERREZ:

Website: https://melgutierrez.com

Order Mels' book: https://www.amazon.com/Exposing-Yoga-Myths-Ariana-Rabinovitch/dp/1329631455

Online Courses: https://melgutierrez.com/product-category/classes/

YouTube: https://www.youtube.com/channel/UCVU7uvt6JlxnAAzeTnrOBTA

Instagram: https://www.instagram.com/thebodywitch/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!

Welcome to The Sovereign Soul: Human Design Podcast!

Join us for the final episode in our transformative four-part series on love and relationships, where we explore how to maintain alignment spiritually, mentally, and physically both as individuals and within relationships.

Hosted by Tina LeAnn, with special guest Lisa Mohr, this episode delves into practical strategies for staying grounded and nurturing self-care routines that support personal growth and healthy relationships.

In this episode, we discuss:

>> The importance of self-care and how to seamlessly integrate it into your daily routine.

>> Balancing personal needs with relationship dynamics to maintain a strong sense of self.

>> The power of journaling and food tracking in understanding and improving your mental and physical well-being.

>> The role of Reiki, meditation, and dream boards in achieving spiritual alignment.

>> Practical tips for setting boundaries, maintaining healthy habits, and protecting your energy.

Tune in for an enriching conversation filled with actionable advice and inspiring stories that will help you stay on track in your journey toward holistic well-being.

Whether you're navigating personal growth or seeking harmony in your relationships, this episode offers valuable insights to support your path.

Listen now and discover how to create a balanced, fulfilling life by honoring your unique design and staying aligned in all aspects of your being.

Don't forget to check the show notes for additional resources and ways to connect with Lisa for personalized guidance and support.

CONNECT WITH LISA MOHR:

Website: https://www.lisamohr.com

Order Lisa's books: https://www.lisamohr.com/books/

Work with Lisa: https://www.lisamohr.com/work-with-me/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!

In the third episode of our four-part series on loving relationships, host Tina LeAnn, and special guest Lisa Mohr dive deep into the transformative power of forgiveness and release.

Join us as Lisa guides us through the profound physical and emotional impacts of not forgiving and shares practical tools to navigate the internal process of letting go.

In this episode, we explore:

• The difference between forgiveness and release, and why simply "letting it go" is often easier said than done.
• The physical manifestations of holding onto anger and resentment and how they can affect our health.
• Real-life stories and examples that illustrate the healing power of forgiveness.
• An impactful burn ceremony exercise designed to help you release negative emotions and make space for positive energy.

Lisa shares insights from her soulmate training and personal experiences, explaining how energy hygiene practices, such as Reiki, meditation, and burn ceremonies, can cleanse our emotional wounds and lead to a more balanced, joyful life.

Whether you're struggling with past hurts or seeking to improve your current relationships, this episode offers valuable perspectives and actionable steps to help you move forward.

Tune in and discover how to release the past and embrace a healthier, happier future.

Listen to the meditation Forgiveness and Release

Use Coupon Code: Forgive

https://www.lisamohr.com/shop/meditation-forgiveness-release-mp3/

CONNECT WITH LISA MOHR:

Website: https://www.lisamohr.com

Order Lisa's books: https://www.lisamohr.com/books/

Work with Lisa: https://www.lisamohr.com/work-with-me/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!