The Soz Not Soz pod

By The Soz Not Soz Pod

Hi 🥰

We’re Soraya and Yasmine 👭🏻

Two unapologetic sisters dismantling mental health stigma, one conversation at a time ✨... more

FAQs about The Soz Not Soz pod:

How many episodes does The Soz Not Soz pod have?

The podcast currently has 20 episodes available.

The Soz Not Soz pod episodes:

March 14, 2021 Narcissism
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we are talking about Narcissism. Soraya takes us through what narcissism is, how it can present itself, and ways it can be worked through and treated.

Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]

If you require support, please contact:

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more
42min
February 28, 2021 Daddy Issues
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we are talking about Daddy Issues. Yasmine takes us through the origins of this popular term and how it's evolved through popular culture. The girls also discuss whether using the term "daddy issues" against others has a basis in victim blaming.

Thank you everyone for all your patience while we navigate Victoria's covid-normal status with surprise lockdowns! We're back, and will hopefully stay back on the weekly basis that you all love!

Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]

If you require support, please contact:

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more
45min
February 09, 2021 Growth Mindset
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we are discussing Growth Mindset. Soraya takes us through what it means, the differences between a growth and fixed mindset, and the ways in which having one or the other can impact our lives.

We're back and ready for 2021! We thank all of you, our lovely listeners, for your patience and support during our holiday hiatus.

Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]

If you require support, please contact:

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more
51min
December 07, 2020 Timelines
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we're having an informal discussion about timelines, and the societal pressure to achieve certain milestones by certain ages.

Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]

If you require support, please contact:

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more
45min
November 30, 2020 Imposter Syndrome
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we're talking about imposter syndrome. Soraya takes us through what it is, the different ways imposter syndrome manifests itself and the ways in which we can work through it.

Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]

If you require support, please contact:

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more
43min
November 23, 2020 Love Languages
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we're talking about love languages. Yasmine takes us through the different love languages, what they can teach you about yourself, your loved ones, and how knowing your love language can help you set boundaries.

Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]

If you require support, please contact:

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more
52min
November 16, 2020 Personality Tests
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we're talking about personality tests. Soraya walks us through the different types of personality types and what they can teach you about accepting yourselves and others.

Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]

If you require support, please contact:

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more
46min
November 09, 2020 Gaslighting
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we're talking about gaslighting. Yasmine takes us through what gaslighting is, what it can look like in relationships, and how being gaslit can affect a person.

Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]

If you require support, please contact:

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more
1h
November 02, 2020 Constructive criticism
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we're talking about constructive criticism. Soraya walks us through the differences between constructive and destructive criticism, how to differentiate between the two in real time, and how to give constructive criticism effectively.

Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]

If you require support, please contact:

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more
43min
October 16, 2020 Abandonment Issues
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.

On today's episode, we're talking about abandonment issues.
Yasmine takes us through the ways in which the fear of abandonment may present itself in romantic relationships, and the many ways it can impact our relationship with others, but also with ourselves.

Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]

If you require support, please contact:

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more
41min

FAQs about The Soz Not Soz pod:

How many episodes does The Soz Not Soz pod have?

The podcast currently has 20 episodes available.

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The Soz Not Soz pod

FAQs about The Soz Not Soz pod:

How many episodes does The Soz Not Soz pod have?

The Soz Not Soz pod episodes:

FAQs about The Soz Not Soz pod:

How many episodes does The Soz Not Soz pod have?