Hi 🥰
We’re Soraya and Yasmine 👭🏻
Two unapologetic sisters dismantling mental health stigma, one conversation at a time ✨... more
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The Soz Not Soz pod
By The Soz Not Soz Pod
FAQs about The Soz Not Soz pod:
How many episodes does The Soz Not Soz pod have?
The podcast currently has 20 episodes available.
The Soz Not Soz pod episodes:
March 14, 2021Narcissism Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.On today's episode, we are talking about Narcissism. Soraya takes us through what narcissism is, how it can present itself, and ways it can be worked through and treated.Liked this episode?Follow us on instagram @soznotsozpodOr email us [email protected]If you require support, please contact:Lifeline: 13 11 14Beyond Blue: 1300 22 4636Headspace: 1800 650 890ReachOut: au.reachout.comKids Help Line: 1800 55 1800Or your local GP...more February 28, 2021Daddy Issues Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we are talking about Daddy Issues. Yasmine takes us through the origins of this popular term and how it's evolved through popular culture. The girls also discuss whether using the term "daddy issues" against others has a basis in victim blaming.
Thank you everyone for all your patience while we navigate Victoria's covid-normal status with surprise lockdowns! We're back, and will hopefully stay back on the weekly basis that you all love!
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more February 09, 2021Growth Mindset Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we are discussing Growth Mindset. Soraya takes us through what it means, the differences between a growth and fixed mindset, and the ways in which having one or the other can impact our lives.
We're back and ready for 2021! We thank all of you, our lovely listeners, for your patience and support during our holiday hiatus.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more December 07, 2020Timelines Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're having an informal discussion about timelines, and the societal pressure to achieve certain milestones by certain ages.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more November 30, 2020Imposter Syndrome Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're talking about imposter syndrome. Soraya takes us through what it is, the different ways imposter syndrome manifests itself and the ways in which we can work through it.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more November 23, 2020Love Languages Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're talking about love languages. Yasmine takes us through the different love languages, what they can teach you about yourself, your loved ones, and how knowing your love language can help you set boundaries.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more November 16, 2020Personality Tests Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're talking about personality tests. Soraya walks us through the different types of personality types and what they can teach you about accepting yourselves and others.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more November 09, 2020Gaslighting Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're talking about gaslighting. Yasmine takes us through what gaslighting is, what it can look like in relationships, and how being gaslit can affect a person.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more November 02, 2020Constructive criticism Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're talking about constructive criticism. Soraya walks us through the differences between constructive and destructive criticism, how to differentiate between the two in real time, and how to give constructive criticism effectively.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more October 16, 2020Abandonment Issues Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're talking about abandonment issues.
Yasmine takes us through the ways in which the fear of abandonment may present itself in romantic relationships, and the many ways it can impact our relationship with others, but also with ourselves.Liked this episode?
Follow us on instagram @soznotsozpod
Or email us [email protected]
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
...more
FAQs about The Soz Not Soz pod:
How many episodes does The Soz Not Soz pod have?
The podcast currently has 20 episodes available.