The Space Beyond Scarce

Kate interviews her friend and coach trainer, Andrea Leda. 

They discuss: 

✨ How scarcity mindset is similar to/differs from general anxiety. 

✨ How our sense of entitlement and privilege differentials can influence scarcity thinking (and why sometimes entitlement can be a good thing). 

✨ Specific examples of how coaching can disrupt cycles of scarcity, including many powerful questions to ask yourself if you are having a hard time believing that you can get the resources you need. 

✨ And so much more! 

Go deeper: 

Kate interviews Tiffany North (aka "Coach Tiffany") about her work as an intuitive eating professional, registered nurse and coach supporting people with disordered eating to find freedom and a secure attachment to food. Coach Tiffany is the creator of the Food Attachment Model, and in today's episode we discuss: 

Resources to go deeper after listening: 

Kate interviews the founders of Upbringing Collective, Hannah and Kelty. They talk about: 

And so much more! 

Go deeper: 

✨ Follow Hannah and Kelty on IG @ upbringing.co

✨ Join the Upbringing Collective online community, sign up for small group parenting coaching, or get more resources at their website. 

✨ For practices and prompts that accompany today's episode, be sure to sign up for Kate's Monday newsletter, The Portal.  

In this solo podcast, Kate offers a primer for how attachment theory might intersect with scarcity thinking, and how our attachment styles can influence the way we relate to our resources. 

References and additional resources: 

✨ Sign up for Kate's Monday newsletter to receive additional prompts and practices that accompany today's episode. 

✨ Learn more about attachment theory (and take a quiz to find out your style!) on NPR's Life Kit or check out Glennon Doyle's We Can Do Hard Things podcast. 

✨ For a critical perspective on attachment theory, this article makes a good start. 

Kate talks to the director of Realise Earth, Osbert Lancaster about: 

✨ Why overcoming scarcity mindset is important to building a more sustainable future. 

✨ How to avoid burnout as someone who cares about environmental sustainability. 

✨ Examples of how people in a variety of fields can become sustainability leaders. 

✨ Creating pockets of the future in the now. 

And more! 

Go Deeper: 

To receive Kate's Monday newsletter with accompanying journal prompts for this episode, sign up HERE. 

To learn more about Osbert's work and the Sustainability Leadership Network, check out their website HERE.   

References made in this episode: 

IPBES Report on Biodiversity and Ecosystem Services

Joanna Macy's work on Active Hope

Kate Raworth's Doughnut Economics

In this episode, Kate introduces a new tool for assessing decisions based on the level of scarcity or abundance they may bring. You can download the workbook that accompanies this podcast HERE. 

Resources and references: 

✨ Sign up for Kate's "Scarcity Free 2023 Vision and Intention Setting for the New Year" mini-retreat HERE. 

✨ Get your very own digital download of The Scarcity Meter HERE. 

✨ Kate recommends: Rachel Maddow's "Ultra" podcast series. Check it out HERE. 

✨ Receive the accompanying prompts and practices by signing up for Kate's weekly newsletter HERE. 

Kate interviews business consultant Brooke Monaghan. They discuss: 

-Why there is no "right way" to do business.

-The link between scarcity mindset and perfectionism. 

-How to create more agency in your approach to success. 

And more! 

Resources: 

Check out Brooke's free self-guided workshop, "Pathway to Sustainable, Values-Aligned Impactful Business"

Check out Kate's Fall Coaching Project, The Seeds of Self-Trust or sign up for her Monday newsletter to get the journal prompts that accompany this podcast episode HERE. 

Kate interviews anti-capitalist coach and fellow podcaster, Lauren Roberts. They talk about: 

-The role of mindset coaching in working with political candidates. 

-How Lauren defines anti-capitalism and why she uses that phrase in her work. 

-The ethical nuance of money mindset work. 

And so much more! 

Additional Resources: 

⚡️You can schedule a free 30-minute call with Lauren HERE. 

⚡️ You can check out Lauren's work HERE. 

⚡️ Check out Lauren's NEW PODCAST! It's called "It's Not You, It's the System" 

⚡️ To sign up for Kate's newsletter (and get additional practices and prompts that go with this episode), or to sign up for Kate's coaching project, go to: www.kateholly.com.links. 

In this solo episode, Kate breaks down a few of the reasons why prioritization is a vital skill to develop if we want to overcome scarcity thinking. 

To get the free resources mentioned in this episode, go to www.kateholly.com/links

To view or download the transcript from today's episode, go HERE. 

Kate interviews brand strategist and founder of the Ethical Move, Alice Karolina. 

In our conversation, we talk about: 

-Building ethical businesses that are based on relationships and trust. 

-The bottom up influence of small businesses on corporate culture. 

-The role that small business owners can play in influencing policy and a more just economy. 

-The new Ethical Move community and how it came to be.

And so much more! 

Links and resources to go deeper: 

-Check out The Ethical Move pledge and online community HERE. 

-Check out Alice Karolina's work as a brand strategist HERE. 

-Sign up for Kate's fall coaching project, The Seeds of Self Trust HERE. 

-To get follow up practices and prompts to today's episode, make sure you are signed up for Kate's weekly newsletter.