The Space For Calm

In this episode, I share a few gentle reminders and ways of being within uncertainty, change and transition, in our own hearts and lives, to feel more ease and calm.  Ways to feel uplifted, hopeful, and optimistic, knowing how to feel deeply connected within yourself, and more confident in all the ways you choose, to carry forward.  You might like to listen in a quiet space, to reflect on these words and reminders - how they feel for you, and what comes up for you - knowing what you can choose to shift and change within yourself, and to ask and receive support, for your whole wellbeing.   I hope you enjoy, and would love to hear, and perhaps you know someone who would also love to listen in.  

I'm excited to share this conversation with Lisa Thompson - Golden Thread Collective.  With her background in social work and counselling, Lisa is now a health & mindset coach, passionate about living the life of your dreams by design, and supporting women to follow the golden thread home to the healer within.  Lisa has such an effervescent energy, and she has an empowering story to tell with finding freedom, healing through a health condition and past trauma, and her passion for supporting other women to do the same.  We talk about her personal journey through sexual assault, and I feel so inspired and moved by Lisa sharing so openly and honestly, about this experience, and ways she's been able to now live the life she desires.  We spoke about so many enriching things in this episode, and I have felt deeply inspired by Lisa and grateful for this conversation to share with listeners about lots of themes to lean into, and reflect on.  Enjoy, and share with others you know who would love to listen in x   

I'm delighted to share this conversation with Bec Shann at Think Big Live Simply.  It's a beautiful, enriching, and insightful conversation about permaculture principles and how these can translate into all aspects of our lives in a holistic way, values based living, simple living, and all the small ways we can choose to make a big difference, and so much more! 

What it really means for her, to live a simple life.   

and on IG at: www.instagram.com/katiejanewellness_ 

In this episode I talk about beautiful and supportive ways of being that we can choose, to feel whole, to embrace self empowered healing, to truly support ourselves and our wellbeing, in all the ways this means and feels, unique to us all.  I encourage you to reflect and ask yourself some gentle, yet powerful questions about how you choose to feel, right now, and moving forward into this next year, and transition of life.  I hope you enjoy listening in as much as I love sharing this episode today, as we close this year.  Thank you so much for listening in, and subscribing to this podcast.  I so look forward to continuing to share conversations and episodes of support with you, in the new year.  With love x Katie

If you'd like to connect with me, or work with me, then I welcome you to visit my website: www.katiejanewellness.com and you can also find me on Instagram: @katiejanewellness_ 

I close this year with some words to share around kindness and self compassion, and to send my loving acknowledgment to all through this year, and all times of uncertainty and change. With my understanding and knowing of the deep connection between emotions and our physical bodies - how illness, pain and dis-ease can manifest - I share just a few ways to show kindness to yourself, and a loving kindness meditation to listen to, for support and to bring you ease and calm.  I hope you enjoy listening in, and perhaps share with someone who might benefit from this podcast too.  

Mattering matters.  Feeling that you matter to someone, to others, within your community, and in this world.  It's fundamental for wellbeing.  I've reflected a lot on this during this year.  This sense and feeling of mattering.  As I hear and listen to this from others, and have felt personally for and within myself, in some ways too.  I share some thoughts and personal insights in this episode today.  

If you would like to continue a conversation with me, or work with me, then I welcome you to connect through my website: www.katiejanewellness.com

In this episode, I wanted to create some time and space for you, to listen to this loving self-appreciation meditation.  In all the ways you may give to others, and support others, may you also feel and receive this same appreciation from and within yourself.  And feel into ways you may also receive appreciation from others too.  I encourage you to take this time for you, and I hope you will enjoy listening in, and these words bring calm, ease, and appreciation and gratitude, for your whole wellbeing. 

You can find more meditations to listen to, through my profile on Insight Timer: https://insighttimer.com/katiejane

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com

In this episode, I talk about giving to others, as part of self care, and essential for well-being.  In this self-help & self-improvement space, we can tend to focus on 'self' so much, and neglect that giving to others is so essential and needed.  To be of help and support to others, and that by doing so, we receive so much.  I hope you will enjoy listening in, and reflect on ways this resonates for you. 

If you would like to continue a conversation, or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com

In this episode I encourage us all to reflect on ways of being that feel right and true for our whole wellbeing.  This may be values, visions we hold, life statements, states of being - all that feels attainable and sustainable to lean into, through uncertainty and change, and all the seasons of life. Ways of being that feel steadfast as the core essence of who we are, a constant state within us that feels supportive to return to, to keep moving forward with trust and hope.  Enjoy listening in, and I'd love to hear your reflections.  x 

If you would like to continue a conversation with me, or to work with me - I welcome you to connect through my website at: https://www.katiejanewellness.com/

In this episode, I talk about 'taking the pressure off' and the importance of this as part of wellbeing.  How letting go of any pressure, any expectations or outcomes, can allow us to feel and embody a sense of more calm and ease.  And to lean into things that we love simply because they fill us, uplift us, and bring us joy.  Doing things simply for the love of it, which I feel is even more important through any challenges, or times of uncertainty and change.  I hope you enjoy listening in and I'd love to hear your thoughts if you feel called to share.