The Space For Calm

This episode is a spoken letter of support, through uncertainty, change and transition.  However you are, whatever you are feeling, may you feel seen, heard, acknowledged, and held, through these words here.  And to know that all the inspiration lies within the whole journey, not the outcome, or end goal - but how you are within in it all, right now.  Know that through these times of uncertainty, someone, or others are alongside you, whispering from their hearts to yours 'me too'.  I hope that by listening in you feel compassion and understanding, and know just how remarkable, beautiful and inspiring you are, in the strength you have to keep carrying yourself forward, in every moment of every day.  With calm, ease and with hope x  

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website: www.katiejanewellness.com

In this episode, I encourage you to let go of any expectations, any 'shoulds' or 'musts' or 'needs', and to just lean into the possibilities and opportunities that reside within, from a space of calm and ease, when we allow ourselves to just simply BE.  I believe this is a deep and necessary part of wellbeing and brings healing for ourselves and for all.  Enjoy listening in x 

If you would like to continue a conversation with me, or to work with me, I welcome you to connect through my website: www.katiejanewellness.com 

In this episode, I share a simple and powerful morning practice and words to greet the day.  I hope in these uncertain times, and any times of change or transition - that these words and meditation I share will feel supportive, uplifting, enlivening, but mostly remind you of the choices, possibilities and opportunities that await, in each new day as it unfolds.  May this fill your spirit with hope, and feel enlivening and enriching for your whole being, wherever you are, however you are, whatever you may be feeling or moving through.  May you lean into each new day with a full heart and and with hope.  Enjoy x 

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com

In this episode I share a few supportive words for your heart to feel into right now, through any heightened sensations of stress, worry, fear or anxiety.  I also share a meditation to bring you ease and soothing calm, that you can listen to any place or any time that you need.  I know how difficult these times can feel and be, right now.  It is my passion and desire to support you to know ways to feel calm within, through uncertainty and change.  With love from my heart to yours.  I hope you enjoy and I would love for you to let me know in a review, and to share this episode with others too.  

You can also find this meditation - Soothing Calm - on Insight Timer, where my teacher profile is 'Katie Jane'.  I have created a library of free meditations that you can listen to, and will be adding to these frequently for extra support right now too.  

In this episode, I talk about self care and what I feel true self care really is.  I encourage you to expand your thoughts and beliefs around self care, and to really know this as far more than things we just put in our calendar or diary each day, or week.  Self care is how we are, in every moment of every day, and I hope that you may start embracing self care as your natural way of being.  Notice what shifts and changes for you in beautiful ways, when you know how to embrace self care as a way of being.  It's such a supportive way to be and to live, and brings so much calm and ease to all that we are and all that we do.  Listen in and enjoy x

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect at: www.katiejanewellness.com

In this episode, I talk about choosing expansion over restriction, and how empowering this is, to feel ease and calm through uncertainty and change.  This is especially resonant with our restrictions in Melbourne right now, but also through any challenges, change or transition you may be moving through, or navigating, at this time too.  I encourage you to reflect on these words with an open mind and an open heart.  Notice what comes up or shifts, in any supportive way for you.  If you know someone who will benefit from listening in, I would love you to share this episode with them too.  Enjoy x

If you would like support through these times, to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com

In this episode, I talk about 'creating your reality' and if this is always really true.  Along with the phrase 'everything happens for a reason' and how disempowering and even harmful this can feel, through many circumstances and situations in life.  I share from my heart in this episode as I feel passionate about supporting you to feel empowered through whatever you may live with, and to always find and know what is right and true for you.  Letting go of constantly trying so hard, and to improve yourself in some way.  And instead, a knowing that self-acceptance is at the very heart and essence of everything, where so much can open from this space.  I ask you a powerful question to reflect on for your own healing, with self-compassion, as to what will feel most supportive to you, right now and moving forward.

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect with me through my website at www.katiejanewellness.com

In this epsisode, I talk about acceptance as a portal for beautiful and powerful change. I encourage and support you, through times of challenge, change and transition, to let go of the need to always improve or fix yourself, and instead, to learn and know ways to embrace acceptance, in your heart and life.  To accept all of yourself, just as you are, however you are, and all that you are - and to honour the powerful shifts, light and openings for change that naturally flow from this space.  Acceptance brings calm, ease and peace.  Acceptance is so powerfully healing.  

In this episode, I talk about mindfulness in our every day, but also how we can support ourselves to find calm and ease with symptoms we may live with, and with pain.  Mindfulness is a beautiful and supportive way to bring attention to the present moment, an awareness of being with what is, just right now.  I encourage you to reflect on areas of your life where mindfulness will truly support you to live with more calm and ease, through challenges, changes or transitions.  And how you can truly embrace this if you live with something challenging, a health condition, or pain.  I also take you through a short mindfulness practice to support you.  And if may know someone who would benefit from listening in, then please do share with them.  

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com 

In this epsisode, I talk about this feeling we may all have at times, that we are not enough.  I guide you and encourage you to reflect on what this means for you, through something challenging right now perhaps, or through change and transition.   It is my passion to acknowledge and support others through times of change, to not feel defined or limited by any circumstance, situation or experience, or anything you may be living with or moving through, but to feel empowered, liberated and free.  It is my desire and purpose for you to know and believe with every essence and fibre of your being, that you are enough, you have all that you need, and you are always complete and whole in your entirety.  I hope you will feel supported by listening in and I would love to support you further through this too.

If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com