Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improv
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The Space
By Nova Podcasts
5
66 ratings
FAQs about The Space:
How many episodes does The Space have?
The podcast currently has 2,588 episodes available.
The Space episodes:
November 23, 2024Top tip: When life feels like a blur Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. In this episode, we're diving into what it means to be on autopilot and how to snap out of it. We love these tips from Human Performance Expert, Stefan Falk.
LINKS
- See more from Stefan Falk here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more November 22, 2024Why flying solo is awesome Being alone doesn't mean being lonely—sometimes, it's exactly what you need! It's time to embrace being mate-less if you want to be more creative!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more November 22, 2024Get energised, no coffee required Feeling sluggish and need a pick-me-up, but want to skip the caffeine? This energy-boosting meditation is perfect for giving you that extra push without the coffee buzz.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more November 21, 2024NSFW: Spice up your 3pm slump We all hit that afternoon lull around 3 pm, and it's tempting to reach for snacks or get lost in TikTok. But there's a new trend taking the work-from-home world by storm—a different kind of pick-me-up that's sure to wake you up.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more November 21, 2024Cosy up in your own skin It's time to get seriously comfortable—whether that's in your own skin, your space, or your choices. This meditation will help you feel at ease everywhere in your life.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more November 20, 2024Confession: emojis stress us out!!! Ever freak out over which emoji to use? Emoji anxiety is real!!! Let's chat about this modern-day dilemma!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more November 20, 2024Calling all the control freaks, this one's for you Tired of trying to control everything? This meditation is for the control freaks out there. It's perfect for anyone feeling the need to loosen their grip and surrender to whatever life throws their way.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more November 19, 2024Bring your focus back to the present Feeling scattered or overwhelmed? It's time to bring your focus back to the present moment. This meditation is designed to help you ground yourself in the here and now.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more November 18, 2024Are you in 'productivity debt'? Do you sometimes feel like when you start your workday, you're already running behind schedule? This is called 'productivity debt', and there's a simple fix. Turn your 'to-do' list into a 'done' list.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more November 18, 2024Find your rhythm with cycle breathing In this episode, we're sharing a simple, straightforward breathing exercise. 'Cyclic Breathing' could be the little dose of calm that your day needs.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
FAQs about The Space:
How many episodes does The Space have?
The podcast currently has 2,588 episodes available.
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