Surviving the first year postpartum is about finding the small things that actually help.
In this episode, I'm sharing everything that got me through year one, the practical stuff and the emotional stuff. We're talking meal delivery services that saved my sanity, why I made sleep a non-negotiable priority while breastfeeding, and the audiobooks and podcasts that kept me company during those long nursing sessions.
I'll also get into the little rituals that made a real difference: getting out of the house even just once a day, why I sometimes pulled my kid out of school early when it made our day easier, and my newfound love for online shopping at 2am. Plus, the comfort of rewatching a movie series I already know by heart, because some days my brain just can't handle anything new.
And of course, we can't talk about the first year without talking about partnership. Having someone who truly loves and supports you changes everything. I'm also opening up about cutting back on clients to protect my time and energy, and finally telling the story of keeping my pregnancy a secret and what it felt like to hard launch it to the world.
This one's honest, a little all over the place, and hopefully makes you feel less alone in the chaos.