The Sparkle Hour

The Sparkle Hour

By Michelle Lewis & Nicole Lewis-KeeberAlternative HealthEducation
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The Sparkle Hour episodes

  • 64 - Choose Your Evolution with Bryna Haynes

    Inspirational speaker, philosopher, seeker, waymaker, coach,  and award-winning, best-selling author: Bryna Haynes is the creator of CHOOSE YOUR EVOLUTION. She empowers entrepreneurs, leaders, change-makers and influencers to harness their inner power and potential so they can create their ideal reality while serving their communities and the world. She believes that everyone is capable of living in their genius through conscious choice, inspired action—and, most importantly, knowing how to ask the right questions. 

    46 min
  • 63 - The Energy of Havingness

    Michelle and Nicole reflect a bit on where they’ve been, where they are headed, and the role Sparkle Skills has played along the way. They dig into the concept of “having-ness” and how we can appreciate and sparkle through having.

    24 min
  • 62 - Healing Trauma Through the Psychology of Voice with Tracy Goodwin

    Tracy Goodwin has been coaching the voices of celebrities, entrepreneurs and business leaders around the globe for over 28 years. Tracy joins us to talk about how our voices can be used to reveal and heal trauma. One phrase used to silence us at some point in our lives can affect the way we use our voices in the long-term. Our subconscious wants to protect us and our hearts, but we need to teach it to let go and let ourselves speak. Tracy helps people overcome this and find their true voices.

    Captivate the Room

    41 min
  • 61 - Tanya Geisler vs Impostor Complex
    Tanya Geisler – certified Life and Business Coach (CPCC), TEDxWomen speaker, and writer – teaches women and women-identified people, how to step into their starring roles, own their authority, and overcome the Impostor Complex in their life, in their work, and in their life’s work. We are so blessed to have her join us on the Sparkle Hour!
    Tanya shares with us her insights and experiences with Impostor Complete and sheds light on how to manage it.
    49 min
  • 60- Support for Rockstarring Your Ripple
    On this episode, Nicole and Michelle reflect on how your support system can change as you up-level yourself. Not everyone can appreciate and understand where you have come from and where you want to go. It’s important to manage your support expectations and seek out new support when necessary. If you aren’t sure where to find new connections, seek out folks in common interest groups, using Google if necessary! Remember to spend time with nature...even if it’s just a houseplant to talk to.
    33 min
  • 59 - Up to Some Badassery with Samantha Parker & Kathy Rasmussen
    Welcome to Episode 59 of The Sparkle Hour featuring Samantha Parker & Kathy Ramussen of Badassery Magazine!
    We considered turning this episode into a “drinking game” around the words “Badass” or “Badassery”, then reflected that we would be so plastered by the end, we decided not to roll with that.
    Samantha & Kathy share the “origin story” of Badassery Magazine. How they met, how the clicked and how they grew into what they are today. They reflect on their relationship and how their complementary skills make the business work.
    They reflect on the magazines they enjoyed growing up and how those publications inspired them…even if it was just from teenage heartthrob posters.
    The ladies describe how the magazine works: how they find articles and distribute them. They address why they chose a magazine format over a blog format.
    Most importantly, they share what is REALLY mean to be a badass and how we all can get there...without tattoos and motorcycles.
    BadasseryMag.com
    34 min
  • 58 - Season 8 Opener: What Is It We're REALLY Doing?
    Nicole and Michelle are back from summer break and will be resuming the longer episode format.
    In July, the ladies attended Podcast Movement in Philly. After attempting to share their vision with other conference attendees, they realized “We gotta get our shit together and tell people what we do here!”
    The experience made the ladies start asking themselves, “What are we doing here? What is our purpose? What is the thing we want to be known for?”
    The answer?
    “We help people heal and transform their trauma through the use of humor, storytelling, and Sparkle Skills.”
    “We’re not here to label anybody, including ourselves. What we do want to do is to help normalize conversation about trauma, so that it doesn’t feel like such a stigma that you can’t talk about. That you can’t actually share…. Know that you are not alone. Know that there is a huge community around you just waiting for you to see it.”
    In Season 8, you will be introduced to some really great guests who will blow you away!!! You’ll hear from guests doing trauma work the “traditional” way and some not-so-traditional!
    Remember to tap in to the FREE resources available to sharpen your Sparkle Skills in the Sparkle School
    “We are really committed to sharing these skills and tools with you”
    Join our Free Facebook Group
    Sponsorship Opportunities available There is no resistance to receiving!
    Share, Like, Review, Sponsor -- Join the Community!
    18 min
  • 57 BONUS EPISODE What We Learned At Podcast Movement
    In this bonus episode Nicole and Michelle explain why they were late for their own party! We’ll tell you how the VP of the US made us late for our own party and how Mercury Retrograde lit a small fire in us. Why we were in Philly and why we have to shout out to the amazing women we met. We share our thought process on the direction the podcast is taking.
    28 min
  • 56- The Summer Sparkler Minisodes - Final Thoughts
    Ah, Summer! Hot and Sunny and Humid and Hyponotic and Wild and Dreamy, Adventurous and Magical and oh-so-Steamy. School's out and people go on vacation, maybe fall in love, take it easy or try to cross something off from their "bucket list" in these long, wonderfully warm summer days. We love it!
    Even as the earthly season is winding down, so does this mini-season of The Sparkle Hour come to an end. Join us as Michelle and Nicole riff on some of their favorite moments of the summer so far, share some insight on the bad & the beautiful, and offer hope through a dear friend's metta prayer.
    21 min
  • 55- The Summer Sparkler Minisodes - featuring thoughts on fun from Kathleen Shannon
    Summer 2018 is begging us to have some FUN, and we are happy to oblige. We are continuing our Summer Sparkler Mini-sodes Series with boss pal & shero, Kathleen Shannon of Being Boss and Braid Creative. You've heard us chat with Kathleen on the show a couple of times and we've loved having her on the show. This time, however, Nicole and Michelle weren't able to chat live with her but instead read an email from Kathleen on what she finds FUN.
    15 min

About The Sparkle Hour

From the publisher's feed

Transforming Trauma through Humor, Storytelling, and Sparkle Skills in this Fun & Feisty* podcast for Empowered Women and Woke Menfolk! Join us as we pull back the veil to reveal how we are…