The Sparkle Hour

The Sparkle Hour

By Michelle Lewis & Nicole Lewis-KeeberAlternative HealthEducation
Download on the App Store

The Sparkle Hour episodes

  • 52- The Summer Sparkler Minisodes - featuring Angela Todd
    Our favorite Cultural Historian, Angela Todd, is back on The Sparkle Hour for this summer sparkler mini-sode with a neat little trip down Memory Lane.
    Her version of Summer Fun as an adult now includes some family bonding over a board game that she never thought she'd play, let alone get totally into (hint: she's a Paladin).
    17 min
  • 49- S6:E6 Healthy Ways to Handle Fear & Uncertainty (Sparkle School Edition)
    In today’s episode, Nicole and Michelle will describe their best tools for handling fear and uncertainty. The truth is that fear does not have to be your enemy. Sometimes, it is your ally and your teacher. When you gain clarity over where your fear is coming from, you can use it in a healthy, empowering way! We can’t wait to share what we’ve learned about fear as a teacher with you.
    28 min
  • 48- S6:E5 Truth Telling with Kelly McNelis of Women for One
    TRIGGER WARNING: We know our community, and we want to take care of you! That being said, there might be a few topics in this episode that could be triggering. Take a moment and take care of yourself!
    On the show today, we have an amazingly talented lady whose superpower is truth-telling. Kelly McNelis of Women for One is on a mission to help you embrace who you are, mess and all.
    32 min
  • 47- S6:E4 Truth Telling is a Sparkle Skill Superpower
    We sing the praises of speaking your truth, but what happens after you speak up? Oftentimes, our truth is not perceived the way we want it to be, or someone else’s truth is rubbing up against our own. Michelle and Nicole understand just how fraught these situations can be. So how is it possible to speak up for yourself when you are triggered or upset? How can we respond in a healthy, loving way when we are hurt by our circumstances?Sparkle Skills are always growing and changing. Today, Nicole and Michelle want to pull out a few life lessons from some recent encounters they have had. The end result is always to gain a deeper understanding of self. If you want to stay in the Sparkle Zone, you are going to need to always be learning how to speak your truth. The ladies will help you be prepared for what happens after the fact!
    27 min
  • 46- S6:E3- The Sparkle Zone is Your Foundation for Healing
    The Sparkle Zone is not a magical land where everything is perfect, it is a state of mind that anchors you to your truest self. Michelle and Nicole are on a mission to help you better understand the Sparkle Zone so that you can recognize when you’ve stepped away or if there are cracks in your foundation. The Sparkle Zone is not a magical land where everything is perfect, it is a state of mind that anchors you to your truest self. Michelle and Nicole are on a mission to help you better understand the Sparkle Zone so that you can recognize when you’ve stepped away or if there are cracks in your foundation.
    35 min

About The Sparkle Hour

From the publisher's feed

Transforming Trauma through Humor, Storytelling, and Sparkle Skills in this Fun & Feisty* podcast for Empowered Women and Woke Menfolk! Join us as we pull back the veil to reveal how we are…