the sparkling creative

Especially as women, we get asked to help a LOT.

We feel pressured into doing things, we don't want to do or that will take us away from OUR priorities.

It's time to put an end to this. It's time we set clear boundaries and protect ourselves, our goals and desires.

It is true that every time we say yes we say no to something else.

Let's make sure we say no to the right things!

I've been working on setting clear boundaries for over a decade and figured out a few strategies that help make this hard task a bit easier.

Mentioned on the Show:

The affirmation cards: Www.kerstinpressler.com/affirmations

The Sparkling Creative Community: https://www.facebook.com/groups/243968072673994/

An affirmation a day keeps the bullshit away!

Receive your own free set of affirmation cards now!

Www.kerstinpressler.com/affirmations

Become one of us and join the sparkling creative community!

Surround yourself with fellow creatives, that not only create sparkling creative pieces, but also sparkle when it comes to the financials of their creative adventures. Be part of a sparkling community and own your creative strength. We'll support you and help you live the sparkling creative life you've always dreamed about.

https://www.facebook.com/groups/243968072673994/

Connect with us:

e-mail Kerstin: [email protected]

Instagram: https://www.instagram.com/kerstinpressler/

Facebook: https://www.facebook.com/kerstinpressler

I love to connect with you!

If you've got a question about today's episode or want to leave me some inbox love, you can email me at [email protected] Or, you can always find me hanging out in my happy place, the sparkling creative community over on Facebook.

https://www.facebook.com/groups/243968072673994/

I would also LOVE it if you'd leave a podcast rating or review on iTunes!

I know it can be hard to figure out, so here are a few step-by-step instructions on how to leave an iTunes rating or review for the sparkling creative Podcast from your iPhone or iPad.

1. Launch Apple's Podcast app.

2. Tap the Search tab.

3. Enter the name of the podcast you want to rate or review.

4. Tap the blue Search key at the bottom right.

5. Tap the album art for the podcast.

6. Tap the Reviews tab.

7. Tap Write a Review at the bottom.

8. Enter your iTunes password to log in.

9. Tap the Stars to leave a rating.

10. Enter title text and content to leave a review.

11. Tap Send.

I'm finally sharing my thoughts on how to make your dreams and desires your reality.

It might be the most controversial episode yet, as I don't think you need to know how you'll achieve them. Especially not in the beginning.

However there is one part in you that knows, it always knows.

Join me in today's episode and learn how you can deal with the nagging 'how' that is keeping you busy.

Mentioned on the Show:

The affirmation cards: Www.kerstinpressler.com/affirmations

The Sparkling Creative Community: https://www.facebook.com/groups/243968072673994/

An affirmation a day keeps the bullshit away!

Receive your own free set of affirmation cards now!

Www.kerstinpressler.com/affirmations

Become one of us and join the sparkling creative community!

Surround yourself with fellow creatives, that not only create sparkling creative pieces, but also sparkle when it comes to the financials of their creative adventures. Be part of a sparkling community and own your creative strength. We'll support you and help you live the sparkling creative life you've always dreamed about.

https://www.facebook.com/groups/243968072673994/

Connect with us:

e-mail Kerstin: [email protected]

Instagram: https://www.instagram.com/kerstinpressler/

Facebook: https://www.facebook.com/kerstinpressler

I love to connect with you!

If you've got a question about today's episode or want to leave me some inbox love, you can email me at [email protected] Or, you can always find me hanging out in my happy place, the sparkling creative community over on Facebook.

https://www.facebook.com/groups/243968072673994/

I would also LOVE it if you'd leave a podcast rating or review on iTunes!

I know it can be hard to figure out, so here are a few step-by-step instructions on how to leave an iTunes rating or review for the sparkling creative Podcast from your iPhone or iPad.

1. Launch Apple's Podcast app.

2. Tap the Search tab.

3. Enter the name of the podcast you want to rate or review.

4. Tap the blue Search key at the bottom right.

5. Tap the album art for the podcast.

6. Tap the Reviews tab.

7. Tap Write a Review at the bottom.

8. Enter your iTunes password to log in.

9. Tap the Stars to leave a rating.

10. Enter title text and content to leave a review.

11. Tap Send.

Let's step into our power together trough this guided meditation.

All you need is right within you. Right there.

Let's discover your strength together.

Enjoy your body. Feel it move as you breathe in and out.

You're worthy of all of it.

All that you desire!

Mentioned on the Show:

The affirmation cards: Www.kerstinpressler.com/affirmations

The Sparkling Creative Community: https://www.facebook.com/groups/243968072673994/

An affirmation a day keeps the bullshit away!

Receive your own free set of affirmation cards now!

Www.kerstinpressler.com/affirmations

Become one of us and join the sparkling creative community!

Surround yourself with fellow creatives, that not only create sparkling creative pieces, but also sparkle when it comes to the financials of their creative adventures. Be part of a sparkling community and own your creative strength. We'll support you and help you live the sparkling creative life you've always dreamed about.

https://www.facebook.com/groups/243968072673994/

Connect with us:

e-mail Kerstin: [email protected]

Instagram: https://www.instagram.com/kerstinpressler/

Facebook: https://www.facebook.com/kerstinpressler

I love to connect with you!

If you've got a question about today's episode or want to leave me some inbox love, you can email me at [email protected] Or, you can always find me hanging out in my happy place, the sparkling creative community over on Facebook.

https://www.facebook.com/groups/243968072673994/

I would also LOVE it if you'd leave a podcast rating or review on iTunes!

I know it can be hard to figure out, so here are a few step-by-step instructions on how to leave an iTunes rating or review for the sparkling creative Podcast from your iPhone or iPad.

1. Launch Apple's Podcast app.

2. Tap the Search tab.

3. Enter the name of the podcast you want to rate or review.

4. Tap the blue Search key at the bottom right.

5. Tap the album art for the podcast.

6. Tap the Reviews tab.

7. Tap Write a Review at the bottom.

8. Enter your iTunes password to log in.

9. Tap the Stars to leave a rating.

10. Enter title text and content to leave a review.

11. Tap Send.

We all have those moments in life where things don't go as planned.

When basically shit hits the fan. Literally or figuratively.

Being a mother made me appreciate times when no one is sick sooo much.

With little people around it can feel like you never be able to work again, because they're sick all the time.

All the things are screaming for attention and we're just soo exhausted.

Let's talk about dealing with the unexpected, kind of expected struggles of motherhood and being a human.

Mentioned on the Show:

The affirmation cards: Www.kerstinpressler.com/affirmations

The Sparkling Creative Community: https://www.facebook.com/groups/243968072673994/

An affirmation a day keeps the bullshit away!

Receive your own free set of affirmation cards now!

Www.kerstinpressler.com/affirmations

Become one of us and join the sparkling creative community!

Surround yourself with fellow creatives, that not only create sparkling creative pieces, but also sparkle when it comes to the financials of their creative adventures. Be part of a sparkling community and own your creative strength. We'll support you and help you live the sparkling creative life you've always dreamed about.

https://www.facebook.com/groups/243968072673994/

Connect with us:

e-mail Kerstin: [email protected]

Instagram: https://www.instagram.com/kerstinpressler/

Facebook: https://www.facebook.com/kerstinpressler

I love to connect with you!

If you've got a question about today's episode or want to leave me some inbox love, you can email me at [email protected] Or, you can always find me hanging out in my happy place, the sparkling creative community over on Facebook.

https://www.facebook.com/groups/243968072673994/

I would also LOVE it if you'd leave a podcast rating or review on iTunes!

I know it can be hard to figure out, so here are a few step-by-step instructions on how to leave an iTunes rating or review for the sparkling creative Podcast from your iPhone or iPad.

1. Launch Apple's Podcast app.

2. Tap the Search tab.

3. Enter the name of the podcast you want to rate or review.

4. Tap the blue Search key at the bottom right.

5. Tap the album art for the podcast.

6. Tap the Reviews tab.

7. Tap Write a Review at the bottom.

8. Enter your iTunes password to log in.

9. Tap the Stars to leave a rating.

10. Enter title text and content to leave a review.

11. Tap Send.

I'm here to go big.

Be bold. Be unapologetic.

My dream is all about you!

I dream of inspiring You!

I dream of being a light for you!

I adore cheering you on.

And while I do just that I build little by little step by step my big audacious dram life!

Do you want to go big with me?

Sweaty, shaky, fainting, puking, pooping big?

Then join me in today's episode and here about my big scary dream.

Let's get you live yours as well!

Mentioned on the Show:

The affirmation cards: Www.kerstinpressler.com/affirmations

The Sparkling Creative Community: https://www.facebook.com/groups/243968072673994/

An affirmation a day keeps the bullshit away!

Receive your own free set of affirmation cards now!

Www.kerstinpressler.com/affirmations

Become one of us and join the sparkling creative community!

Surround yourself with fellow creatives, that not only create sparkling creative pieces, but also sparkle when it comes to the financials of their creative adventures. Be part of a sparkling community and own your creative strength. We'll support you and help you live the sparkling creative life you've always dreamed about.

https://www.facebook.com/groups/243968072673994/

Connect with us:

e-mail Kerstin: [email protected]

Instagram: https://www.instagram.com/kerstinpressler/

Facebook: https://www.facebook.com/kerstinpressler

I love to connect with you!

If you've got a question about today's episode or want to leave me some inbox love, you can email me at [email protected] Or, you can always find me hanging out in my happy place, the sparkling creative community over on Facebook.

https://www.facebook.com/groups/243968072673994/

I would also LOVE it if you'd leave a podcast rating or review on iTunes!

I know it can be hard to figure out, so here are a few step-by-step instructions on how to leave an iTunes rating or review for the sparkling creative Podcast from your iPhone or iPad.

1. Launch Apple's Podcast app.

2. Tap the Search tab.

3. Enter the name of the podcast you want to rate or review.

4. Tap the blue Search key at the bottom right.

5. Tap the album art for the podcast.

6. Tap the Reviews tab.

7. Tap Write a Review at the bottom.

8. Enter your iTunes password to log in.

9. Tap the Stars to leave a rating.

10. Enter title text and content to leave a review.

11. Tap Send.

We all need to have a vision for our dream life.

It's not important if the path we're choosing, the goal, the desire, the destination is 'realistic' to reach.

It's just important that we move towards what we truly desire.

I know you might be scared to admit your dreams and desires because once you have them it's hard to keep ignoring them.

Going for an audacious dream can seem to be even more daunting then letting them go. But that's not true.

Let's figure out what you truly desire for your life, so you can choose the right path for YOU.

Mentioned on the Show:

The affirmation cards: Www.kerstinpressler.com/affirmations

The Sparkling Creative Community: https://www.facebook.com/groups/243968072673994/

An affirmation a day keeps the bullshit away!

Receive your own free set of affirmation cards now!

Www.kerstinpressler.com/affirmations

Become one of us and join the sparkling creative community!

Surround yourself with fellow creatives, that not only create sparkling creative pieces, but also sparkle when it comes to the financials of their creative adventures. Be part of a sparkling community and own your creative strength. We'll support you and help you live the sparkling creative life you've always dreamed about.

https://www.facebook.com/groups/243968072673994/

Connect with us:

e-mail Kerstin: [email protected]

Instagram: https://www.instagram.com/kerstinpressler/

Facebook: https://www.facebook.com/kerstinpressler

I love to connect with you!

If you've got a question about today's episode or want to leave me some inbox love, you can email me at [email protected] Or, you can always find me hanging out in my happy place, the sparkling creative community over on Facebook.

https://www.facebook.com/groups/243968072673994/

I would also LOVE it if you'd leave a podcast rating or review on iTunes!

I know it can be hard to figure out, so here are a few step-by-step instructions on how to leave an iTunes rating or review for the sparkling creative Podcast from your iPhone or iPad.

1. Launch Apple's Podcast app.

2. Tap the Search tab.

3. Enter the name of the podcast you want to rate or review.

4. Tap the blue Search key at the bottom right.

5. Tap the album art for the podcast.

6. Tap the Reviews tab.

7. Tap Write a Review at the bottom.

8. Enter your iTunes password to log in.

9. Tap the Stars to leave a rating.

10. Enter title text and content to leave a review.

11. Tap Send.

Let me take you on a wild ride!

This is your sign, your nudge, your go time.

I'm granting you permission!

You are allowed, heck, you are obliged to be as bold as you are in your wildest dreams!

Do you hear me? Loud and clear?

Listen to me telling you the truth about you!

Mentioned on the Show:

The affirmation cards: Www.kerstinpressler.com/affirmations

The Sparkling Creative Community: https://www.facebook.com/groups/243968072673994/

An affirmation a day keeps the bullshit away!

Receive your own free set of affirmation cards now!

Www.kerstinpressler.com/affirmations

Become one of us and join the sparkling creative community!

Surround yourself with fellow creatives, that not only create sparkling creative pieces, but also sparkle when it comes to the financials of their creative adventures. Be part of a sparkling community and own your creative strength. We'll support you and help you live the sparkling creative life you've always dreamed about.

https://www.facebook.com/groups/243968072673994/

Connect with us:

e-mail Kerstin: [email protected]

Instagram: https://www.instagram.com/kerstinpressler/

Facebook: https://www.facebook.com/kerstinpressler

I love to connect with you!

If you've got a question about today's episode or want to leave me some inbox love, you can email me at [email protected] Or, you can always find me hanging out in my happy place, the sparkling creative community over on Facebook.

https://www.facebook.com/groups/243968072673994/

I would also LOVE it if you'd leave a podcast rating or review on iTunes!

I know it can be hard to figure out, so here are a few step-by-step instructions on how to leave an iTunes rating or review for the sparkling creative Podcast from your iPhone or iPad.

1. Launch Apple's Podcast app.

2. Tap the Search tab.

3. Enter the name of the podcast you want to rate or review.

4. Tap the blue Search key at the bottom right.

5. Tap the album art for the podcast.

6. Tap the Reviews tab.

7. Tap Write a Review at the bottom.

8. Enter your iTunes password to log in.

9. Tap the Stars to leave a rating.

10. Enter title text and content to leave a review.

11. Tap Send.

It's all about believing in yourself no matter what.

In the past I've heard all kinds of stupid opinions on what I can or can't so.

Turns out you are the one in charge. You decide what you want or don't want to do.

Let's talk about how to deal with people telling what you can't do. We all have those nay sayers.

Mentioned on the Show:

The affirmation cards: Www.kerstinpressler.com/affirmations

The Sparkling Creative Community: https://www.facebook.com/groups/243968072673994/

An affirmation a day keeps the bullshit away!

Receive your own free set of affirmation cards now!

Www.kerstinpressler.com/affirmations

Become one of us and join the sparkling creative community!

Surround yourself with fellow creatives, that not only create sparkling creative pieces, but also sparkle when it comes to the financials of their creative adventures. Be part of a sparkling community and own your creative strength. We'll support you and help you live the sparkling creative life you've always dreamed about.

https://www.facebook.com/groups/243968072673994/

Connect with us:

e-mail Kerstin: [email protected]

Instagram: https://www.instagram.com/kerstinpressler/

Facebook: https://www.facebook.com/kerstinpressler

I love to connect with you!

If you've got a question about today's episode or want to leave me some inbox love, you can email me at [email protected] Or, you can always find me hanging out in my happy place, the sparkling creative community over on Facebook.

https://www.facebook.com/groups/243968072673994/

I would also LOVE it if you'd leave a podcast rating or review on iTunes!

I know it can be hard to figure out, so here are a few step-by-step instructions on how to leave an iTunes rating or review for the sparkling creative Podcast from your iPhone or iPad.

1. Launch Apple's Podcast app.

2. Tap the Search tab.

3. Enter the name of the podcast you want to rate or review.

4. Tap the blue Search key at the bottom right.

5. Tap the album art for the podcast.

6. Tap the Reviews tab.

7. Tap Write a Review at the bottom.

8. Enter your iTunes password to log in.

9. Tap the Stars to leave a rating.

10. Enter title text and content to leave a review.

11. Tap Send.

Today I'm breaking the ice. I'm finally opening up about how and why I create. It's time to share with you this new way of creating.

During this episode I take you on a wild ride through my creational process and a guided meditation that will help you explore 'the light within'.

Mentioned on the Show:

The affirmation cards: Www.kerstinpressler.com/affirmations

The Sparkling Creative Community: https://www.facebook.com/groups/243968072673994/

An affirmation a day keeps the bullshit away!

Receive your own free set of affirmation cards now!

Www.kerstinpressler.com/affirmations

Become one of us and join the sparkling creative community!

Surround yourself with fellow creatives, that not only create sparkling creative pieces, but also sparkle when it comes to the financials of their creative adventures. Be part of a sparkling community and own your creative strength. We'll support you and help you live the sparkling creative life you've always dreamed about.

https://www.facebook.com/groups/243968072673994/

Connect with us:

e-mail Kerstin: [email protected]

Instagram: https://www.instagram.com/kerstinpressler/

Facebook: https://www.facebook.com/kerstinpressler

I love to connect with you!

If you've got a question about today's episode or want to leave me some inbox love, you can email me at [email protected] Or, you can always find me hanging out in my happy place, the sparkling creative community over on Facebook.

https://www.facebook.com/groups/243968072673994/

I would also LOVE it if you'd leave a podcast rating or review on iTunes!

I know it can be hard to figure out, so here are a few step-by-step instructions on how to leave an iTunes rating or review for the sparkling creative Podcast from your iPhone or iPad.

1. Launch Apple's Podcast app.

2. Tap the Search tab.

3. Enter the name of the podcast you want to rate or review.

4. Tap the blue Search key at the bottom right.

5. Tap the album art for the podcast.

6. Tap the Reviews tab.

7. Tap Write a Review at the bottom.

8. Enter your iTunes password to log in.

9. Tap the Stars to leave a rating.

10. Enter title text and content to leave a review.

11. Tap Send.

Oh my, the past year has been intense.

I've been going through all the emotions. I've been thinking about shutting down my creative business, because of a hovering feeling of disconnection.

It's been a long journey so here we are, let's chat about what happened and what will happen in the future.

Mentioned on the Show:

The affirmation cards: Www.kerstinpressler.com/affirmations

The Sparkling Creative Community: https://www.facebook.com/groups/243968072673994/

An affirmation a day keeps the bullshit away!

Receive your own free set of affirmation cards now!

Www.kerstinpressler.com/affirmations

Become one of us and join the sparkling creative community!

Surround yourself with fellow creatives, that not only create sparkling creative pieces, but also sparkle when it comes to the financials of their creative adventures. Be part of a sparkling community and own your creative strength. We'll support you and help you live the sparkling creative life you've always dreamed about.

https://www.facebook.com/groups/243968072673994/

Connect with us:

e-mail Kerstin: [email protected]

Instagram: https://www.instagram.com/kerstinpressler/

Facebook: https://www.facebook.com/kerstinpressler

I love to connect with you!

If you've got a question about today's episode or want to leave me some inbox love, you can email me at [email protected] Or, you can always find me hanging out in my happy place, the sparkling creative community over on Facebook.

https://www.facebook.com/groups/243968072673994/

I would also LOVE it if you'd leave a podcast rating or review on iTunes!

I know it can be hard to figure out, so here are a few step-by-step instructions on how to leave an iTunes rating or review for the sparkling creative Podcast from your iPhone or iPad.

1. Launch Apple's Podcast app.

2. Tap the Search tab.

3. Enter the name of the podcast you want to rate or review.

4. Tap the blue Search key at the bottom right.

5. Tap the album art for the podcast.

6. Tap the Reviews tab.

7. Tap Write a Review at the bottom.

8. Enter your iTunes password to log in.

9. Tap the Stars to leave a rating.

10. Enter title text and content to leave a review.

11. Tap Send.