The Spartan Mind Strength Podcast with Tim & Vie: Ancient Wisdom for Modern Wellness

Episode Topics

• The b*lls&^% gadgets
• What do stressed out Paleo followers and stressed out yogis have in common?
• The ketone myth
• The danger of exogenous ketones
• Obsession will kill you
• The Fat Fuel Matcha tea: https://amzn.to/2YCxRlv
• Do you know your WHY?
• The dark sides of Ayurveda
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• Number 1 of 4: The Panel of different styles of Paleo, Keto, Carnivore and Whole Plant Based diets
• They all agreed that N = 1
• Regenerative agriculture is highly needed for the well-being of both the plants and the animals
• Number 2 of 4: The Expo Vendors area was very enthusiastic and generous
• Ready-made coffee with butter by the Fat Fuel Company: https://amzn.to/2vsges1
• Strong Coffee with collagen protein: https://strongcoffeecompany.com/?ref=wxsczblxlmk Use the coupon code TIMANDVIE for 10% discount
• US Wellness meats: https://grasslandbeef.com/?affId=213910
• Fresh Pressed Olive Oil: https://www.freshpressedoliveoil.com/c/APSMS001_O_REF_MW/tj
• Chicken Protein Isolate by Chik-Pro: https://amzn.to/2LCCcn8
• Caveman Vodka from grapes: https://www.cavemanvodka.com/
• Dry Farm Wines: https://www.dryfarmwines.com/
• Dr Joey with Primal Flow: https://www.thorfitmaces.com/
• Number 3 of 4: The lectures on the gut microbiome, epigenetics and brain performance
• The bottom line: Fast, and feast with good fat.
• Always eat good berries and dark chocolate, and drink good coffee and great wine
• Number 4 of 4: Take care of your brain by going outside and playing
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• The two main types of cravings 
• The most common food craving and when it hits
• Is the craving normal?
• Is the craving natural?
• The real sweet taste vs the fake sweet taste according to Ayurveda
• Fat vs sugar as a source of energy
• Ayurveda’s view on fat
• The online course on the Dhatus is here
• Are you trapped in a vicious cycle of normal?
• Don’t let the squeaky wheel get the most attention 
• The most important change you can implement right now according to Ayurveda
• Ready-made coffee with butter by Fat Fuel: https://amzn.to/2vsges1
• Ready-made matcha green tea with butter Fat Fuel: https://amzn.to/2WhvLGL 
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• The bats are back!
• When we talk about the previous podcast, we mean Episode 029. :) 
• Tip #1: Say no to cold drinks, and yes to cold showers
• Tip #2: When to have the largest meal of the day
• Tip #3: Know when to stop eating and when to quit obsessing 
• Tip #4: Why you should implement time restricted eating on a daily basis and how to do it
• Tip #5: The appetizer that contains four of the six important tastes and kickstarts your digestion
• Tip #6: Should you wish to have a digestif after your meal - he urban moonshine can be found here: https://amzn.to/2Vms5pT
• Tip #7: Don’t worry! Eeeaaat happy! 
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• Ayurveda & Dynamic Balance
• Adapting is the key to maintaining the dynamic balance 
• Stagnation can be lethal
• How hormesis prepares you for adaptation 
• Examples of hormesis 
• “In the right amount, it’s good for you, too much of it, can hurt you” :)
• Hormesis and the mitochondria 
• The hormetic aspect of the 7-day Ayurveda Cleanse
• Seek gradual evolution, not drastic revolution
• Everything in excess is opposed by nature -Hippocrates 
• Paul Chek’s concept of death
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• New book coming out on Ayurveda Summer Cleanse 
• From ayurvedic daily rituals, to ayurvedic recipes, to ayurvedic yoga and fitness routines, to mantras, mudras, ayurvedic Breathwork and more
• The Definition of Conscientious Eating according to Ayurveda
• Vie’s 5 Rules for Conscientious Eating
• Rule #1: Results require routine 
• Rule #2: Use smart ways to prepare your food
• Rule #3: Eat nutrient dense and diverse food
• Rule #4: Own your food choices 
• Rule #5: Infuse your food with good energy 
• Itadakimasu 
• The Instant Pot can be found here: https://amzn.to/2X6Gmob
• The Ayurveda Summer Cleanse book proves that your mind is stronger than you realize 
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• The definition of a Cleanse
• The origin of the word is surprisingly not Greek. It comes from the Proto-Germanic word: klainz
• A Cleanse should temporarily give you a moderate to intense discomfort
• The detrimental long term effect of a juice cleanse
• Ayurveda says to eat fat for both sustained energy and detoxification
• The ideal length of a Cleanse according to Ayurveda
• The ideal food for a Cleanse according to Ayurveda
• A proper Ayurvedic Cleanse cleanses the emotions, mind and soul along with the body
• The Moon, the Planets and the Cleanse
• Clean your house to cleanse your body
• A word of warning
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

This talk was given to a group of Ayurvedic Doctors and Holistic Practitioners at the Global Ayurveda Conference on the island of Aegina, in Greece 

• The modern definition of the word Tantra
• The concept of Tantra belongs to several different traditions 
• Tantra and the Vedas
• Tantra in the ancient times
• Tantra today
• The Sanskrit meaning of the word Tantra
• The ultimate goal of Tantric practices
• At 12 minutes 45 seconds into the episode you can hear the bells of a horse and carriage go by 
• Tantra, meaning and David Bohm (Quantum Physicist)
• Failure of meaning 
• The goal of this human experience is not to transcend the body - the goal is to embody the transcendent
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• An Ayurvedic look at nootropics
• Coffee, tulsi and L-theanine
• Micro-dosing nicotine 
• Link to the referenced podcast episode on "Ayurvedic Look at Cigars | Non Structured Meditation
• The cheapest nootropic ever - fasting
• Modafinil, Adrafinil and a**hole personalities
• Piracetam
• Micro-dosing LSD
• Fat, one of ayurveda’s favorite nootropics
• Noopept
• Phenylpiracetam
• Creatine
• The ultimate purpose behind smart drugs is the state of flow
• Consider the source
• The two instant nootropics
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.