The Spartan Mind Strength Podcast with Tim & Vie: Ancient Wisdom for Modern Wellness

Episode Topics

• The definition of Medhya Rasayana 
• The definition of Nootropics 
• The four aspects of Medhya Rasayana according to Ayurveda
• The first step - Clean up your environment 
• The second step - Clean up your gut
• The third step - Breathe properly 
• The fourth step - Move 
• The fifth step - The overall purpose 
• Brahmi aka Bacopa Monnieri
• Ashwagandha - In today’s translation means “horse strength”,  however in the literal translation it means “horse smell” 
• Gotu Kola 
• Licorice- Yashtimadhu
• Guduchi - Tinospora Cordifolia 
• Shankapushpi
• The two main categories of Medhya Rasayana herbs
• Tulsi (holy basil) and coffee 
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• Aegina, the island (behind the scenes) that thrived
• Gods and the island
•  It’s all about commerce
• Aegina and Sacred Geometry, that is even found on Google
• Aegina and Zorba the Greek
• The Jewish Synagogue of Aegina can still be found near the Temple of Apollo
• Explore, Embrace, Learn, Achieve
• How Aegina got its name (Zeus had an affair)
• Apollo, Asclepios, Achilles, Centaurs, and Medicine
• Some of Nikos Kazantzakis books can be found at: https://amzn.to/2ErcNXN
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• What is the meaning of Vata, Pitta, Kapha?
• The truth about the online Dosha tests
• You are not just your physical body
• You were not born perfect and you are not perfect now
• Don’t feed your tendencies 
• Pitta is not the asshole, you are 
• What is the best you can be?
• Can you tell when you are out of balance?
• The danger of not maintaining your dynamic balance
• How to become tridoshic physically 
• How to find and maintain your dynamic balance
• Mother Nature - The Queen of Simplicity 
• Sushruta Samhita, the Ayurvedic text can be found here: https://amzn.to/2T3gKHb
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• Taste affects emotions 
• Fake taste vs real taste
• What might be causing your food and emotional cravings
• The salty taste and courage
• The sweet taste and contentment
• The sour taste and mental digestion
• The pungent taste and mental clarity
• The bitter taste and the veil of illusion
• The astringent taste and vata derangement
• The Chocolate and Tastes Workshop can be found here
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• In the Beginning 
• The concept of bio-energy 
• The concept of dynamic balance
• Hot vs Cold
• Heavy vs Light
• Dry vs Moist (Oily)
• Clear vs Cloudy (Sticky)
• How to use the pairs of opposites
• Treat complicated with simple
• The 20 Qualities Continuing Education Course can be found here
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• The meaning of Ahimsa 
• Ahimsa and the Patanjali Sutras
• Swami Vivekananda passed on July 4, 1902
• Injury extends past the context of the physical body
• How Ahimsa lost its true meaning 
• Injury by thought
• The multidimensional footprint 
• Superfoods are usually Superbad 
• Ayurveda’s concept of processed foods
• Always remember to study the history of food and good science 
• The Raja Yoga by Swami Vivekananda can be found at: https://amzn.to/2GJ8SZo
• The Materia Medica of Ayurveda can be found here: https://amzn.to/2CBbh4j
• Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here: http://YogaEnergy.com

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.