Unpack Your Baggage and Find Healing
Are you working towards unpacking your baggage? To heal from past baggage and traumas, you have to be ready for change and find an individualized healing avenue to help you overcome.
In this episode of the SpeakEasy Podcast, Altovise speaks with Keyonna Cox is an entrepreneur, conversationalist, author, creative director, and a bridge. She uses her voice to speak for the mentally, physically, and spiritually oppressed to assist them in viewing life through a different lens.
Listen in to learn how to get to the root cause of your issues to unpack your baggage and get to a place of wholeness.
What you will learn in this episode:
•[1:36] Get to know Keyonna.
•[2:18] The elements she looks for when bridging and connecting like-minded people.
•[3:41] Why being a bridge can get draining to some people.
•[5:00] She explains how her issues and self-reflection led to writing her book Unpacked Baggage.
•[9:56] How to be ready for the change that will bring you healing.
•[12:56] The importance of not suppressing your baggage and sharing through therapy.
•[18:44] The need to individualize how we handle mental issues to help people get better results.
•[22:22] The importance of having a proper support system to overcome the dysfunction.
•[26:33] Where to reach Keyonna online.
Relevant Links:
•LinkedIn: https://www.linkedin.com/in/keyonnakccox
•Instagram: https://www.instagram.com/keyonnakccox/