The Speaking Space

In this episode I get to have an in house, sit down conversation with my friend Vernel Miller. We discuss the proudest moment for Vern and having his kids witness his recent marriage, the tone of the country and personal stories of depression from each of us. I hope you enjoy this episode and thank you for tuning in!

In this episode I relive my surprise 40th birthday party, it was such a great night! Thank you to everyone who came, it really meant the world to me. It was so good to see everyone and I couldn't be more grateful. I love you all and I hope enjoy the episode. Have the best day!

In this episode I reflect on today, my 40th birthday. Thank you all for listening and I hope you have the best day!

In this episode, I sit down with my good friend Steve Sumner for an engaging, in-person conversation. Steve is someone I deeply admire—not only is he a dedicated family man, but he’s also a treasure trove of insight and experience.

We dive into some powerful topics, like confronting the thoughts you’d rather avoid, the story behind Steve’s first stand-up comedy experience, and even which historical moment he’d love to revisit. From thought-provoking life lessons to lighthearted anecdotes, this episode is packed with knowledge nuggets.

Thank you for tuning in, and I hope this conversation leaves you inspired. Have an amazing day!

In this episode I get to have a conversation with my friend Ron Millward. We discuss the importance of keeping a tight social media community, how out of city living has helped Rons mental health, regulating your nervous system, the status of mental health in the world, how to break negative thinking cycles and our thoughts on what is real these days. Hope you enjoy the episode and have the best day ever! Thank you for listening 🙏

In this episode you'll see me live in action! This is my first successful video episode. September is suicide prevention month and I wanted to share some of my thoughts on why I think the suicide rate and depression is higher than it's ever been. I personally have struggled with major depression and suicidal ideation in my past, here are my thoughts and I would love to hear yours! Thank you for listening and I hope you have a great day!

In this episode I get to have an in person conversation with my friend Lisa Brines. My longest podcast to date, congratulations Lisa! This was Lisa's first podcast ever and she did amazing! We discuss everything from avoiding the noise, how we feel about the word sorry and topics like social media and how food affects anxiety. This was a great conversation and we hope you enjoy as much as we did. Thank you for listening and I hope you have a great day!

Join me as I unpack a song off Eminem's latest album, "Temporary". I discuss the raw emotions and personal connections that this powerful song evokes for me as a parent. I really wanted to put the snips of the song in the episode but I had to cut those out. So, I encourage you to listen to the song before, during and after the episode to really ride this emotional roller coaster with me. Thank you for listening and I hope you have the best day!