The Speaking Space

The Speaking Space

By Eric DixonEducationSelf-Improvement
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The Speaking Space episodes

  • Ep #22 Planted>Buried
    In this episode I talk about: the value of getting a cry out and some other thoughts swirling in my mind about the world. Thank you for listening and I hope you have a great day!
    32 min
  • Ep #21 Are You A Good Human? w/ Owen Salvestrini

    In this episode I get to have a FaceTime conversation with Owen Salvestrini. Owen and I connected through his social media page #mentalstrengthproject. I was searching the hashtag #mentalhealth, found his page to be motivational and wanted to have a chat with him. In this episode we discuss the pure joy of a child, the importance of processing emotions and how that can affect your kids, our experiences with ice baths, a snipper of "my story" and at the end of the day- are you a good human? It scared the hell out of to me talk to someone that I had never spoke to especially via FaceTime but it helped us both grow and we hope it helps you! Owen is great man and I admire his goals and values. Grateful for this opportunity and more to come! I hope you enjoy the episode as much as I did. Thank you for listening and I hope you have a great day!

    1 hr 32 min
  • Ep #20 Produce More Than You Consume w/ Jackson Zrubek
    In this episode I get to have a conversation with my friend Jackson. We connected via social media video through a hashtag of #roganhanes2020. We discuss balance in day to day life, technology and how it affects our lives, what god means to us and actions that led us to who we are today. Thank you for listening and I hope you have a wonderful day!
    58 min
  • Ep #19 Action Takes Knowing Yourself w/ Wes Kohler
    In this episode I get to have a conversation with my good friend Wes Kohler. We discuss qualities we share, displaying quiet intensity, random acts of kindness, our dream day and what we’d want our parents to know when they listen. Hope you enjoy and thank you for listening.
    2 hr 2 min
  • Ep #18 Life is but a Dream
    In this episode I talk about: depression is not the end of me, the constant drive to be better, and the value of doing hard things voluntarily. Thank you for listening and I hope you have the best day!
    41 min
  • Ep #17 Dad Time
    In this episode I talk about: healing myself, technology and how it plays into mental health today, The Mike Tyson fight and awards I won at the PLK Awards Show. Thank you for listening and I hope you have a wonderful day!
    1 hr 15 min
  • Ep #15 Tips with Teri

    In this episode I get to have a conversation via FaceTime with my dear friend Teri Vineski-Cravins. Teri has completely turned aging around for herself with intermittent fasting. She is a fasting, life and mental health coach. She is a great wife, mom, daughter and many other things. We talk about the benefits of intermittent fasting, thoughts on what it’s like having a child early on and other life topics. These conversations are what I’m looking for. This is a genuine, uncut conversation between two people who are grateful to be where they are in life. Hope you enjoy and thank you for listening! The biggest compliment I can get is a share or review! Thank you!

    Teri's top tips for intermittent fasting:

    1) Clean fast - black coffee/black tea/plain water
    2) Minimum 16 hr fast
    3) Keep your eating window 1-8 hrs ( hrs don't need to add up to 24) get with your doctor about anything over 36 hr fast
    4) 18-20 hr fasting is where weight loss occurs
    5) Give it 28 days for your body to heal and clean out insulin


    1 hr 57 min
  • Ep #14 Water Seeks Its Own Level w/ Shane Vitko
    In this episode I get to have a conversation via FaceTime with my pal Shane Vitko. Shane is a guy who has worked tremendously hard to turn his life completely around. He is a great human, husband, dad and many other things. We talk about keeping good company, what it means to be a good dad and other life topics. These conversations are what I’m looking for. This is a genuine, uncut conversation between two men who are grateful to be where they are in life. Hope you enjoy and thank you for listening! The biggest compliment I can get is a share or review! Thank you!
    1 hr 46 min
  • Ep #13 Those Friday Feelz
    In this episode I'll talk about: my thoughts on speaking positively to one’s self, what the ice bath has done for me, and a few words on breaking generational curses. Thank you for listening and I hope you have a wonderful day!
    49 min

About The Speaking Space

From the publisher's feed

Welcome to The Speaking Space! This podcast aims to create a supportive space for open conversations about all things mental health.