Ever heard the saying 'cluttered desk, cluttered mind'?

On this episode of The Speaking Up Podcast I am joined by professional organizer, friend, and CEO of Everything with Style Paige Killian, where we discuss how a tidy home can positively impact your life and career.

Paige gives us an insight into her simple but powerful 3 E's Philosophy:

1. The Essentials.
2. The Enhancements.
3. The Extras.

I can tell you from personal experience that the 3 E's Philosophy works! And if you use Paige's advice to de-clutter your life, you will find your mindset and your performance will improve too.

Find out more from Paige at everythingwithstyle.com

Here are the highlights from this episode:

(01:45) The consequences of being disorganized

(06:29) The 3 E's Philosophy

(11:03) Organizing our digital lives

(14:13) The 1% Rule

(19:05) The big A-HA moment

(24:08) I love serving others

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Considering the importance of social media in today's world, and the need for us all to make a killer first impression, your headshot has never been more vital.

You may run a mile at the sight of a camera – maybe you're shy, or maybe you just hate how you look in pictures, but I promise, every single person can take a great headshot. That's why, in this episode, I give you my top tips for taking an amazing headshot, such as:

• Practice, practice, practice.
• Learn your best angles.
• Don't discount the power of good lighting!

If you can master this simple advice, you too can perfect the art of a great headshot and take your profile to the next level.

Here are the highlights from this episode:

(02:47) A great photo shows you at your best

(04:51) Trial and error

(06:36) So many tools at our disposal

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

To celebrate International Women's Day, this special episode takes a look at self-care, because as women we wear so many hats – wife, mother, daughter, sister, employee, friend, and so on - that we often forget to look after ourselves!

So in this episode I go through five simple practices that will help you improve your self-care strategy, including:

● Prioritize yourself.

● Find the right work-life blend.

● Ask for help.

It is so important that you take time out of your busy lives to prioritize yourself.

Here are the highlights from this episode:

(01:06) How many hats do you wear?

(02:04) Take time for yourself

(03:53) The work-life blend

Also mentioned in this episode:

Episode 51: Work-Life-Motherhood Harmony – Kick Guilt to the Curb

The Mom's Organization Motivation Podcast from Paige Killian

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: http://www.twitter.com/ElizabethKoraca

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

It's true – it really can be lonely at the top, but it's even lonelier if you don't build a strong support network on your way up.

You may think creating a professional network is a bit like a high school clique, but they really can have their benefits, not just on your career but also on your mindset and wellbeing. Plus, having people on your side cheering you on can make even the bad days more bearable!

In this episode I give you some top tips for building a support network in the workplace, including:

• Give support to get support.
• Know what you're looking for.
• Be authentic.

Creating a support network doesn't have to be all about office politics, and by using the advice in this podcast you can build one which not only helps your career progression, but is also emotionally fulfilling.

Here are the highlights from this episode:

(01:12) Having a support network makes life easier

(02:31) Have your cheerleaders

(04:05) People don't leave companies, they leave managers

(06:29) Givers get

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Have you ever heard of the term 'influencer'? Well, did you ever think that you may just be an influencer?

You may not have thousands of followers, and you may not want them. However, influencers are thought leaders, employees, and business owners. In fact, we are all influencers!

In this episode I give you some sweet tips on how to monetize your existing online presence and expand your professional network through social media, such as:

• Get your name out there.
• Showcase your authentic brand, and your authentic self, all in one place.
• Be radically confident.

You might not be an influencer in the traditional sense, but we all have influence, so use the advice in this podcast and make it work for you!

Here are the highlights from this episode:

(01:11) We are all influencers

(02:18) We all have the capacity to influence

(03:48) Word of mouth is not the be all and end all

(05:41) There's never been a better time to reach a wide audience

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

How do you know when it's time to move on from your current job?

This can be one of the toughest decisions you make in your career, but if you're feeling unmotivated, unhappy, or you just do not feel like you can get the remuneration you deserve in your current role, then it may just be the right time to kick start your job search.

In this episode, I outline a number of reasons why it might be the best time to look elsewhere, including:

• Your boss doesn't appreciate your contributions.
• You want to try something new.

• You're simply bored.

Remember, job satisfaction is about more than money and status, so consider the pointers in this episode before deciding whether to make the move, and good luck!

Here are the highlights from this episode:

(00:46) Should I stay or should I go?

(01:50) Do some soul searching

(4:14) Things to consider when making your decision

Also mentioned in this episode:

Episode 57: The Surprising Reason NOW is the Time to Switch Careers

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

It's so easy to compare yourself to someone else. You wish you had their job, their salary, or even their looks. The grass is always greener, right?

Well in this episode I hope to show you why constantly comparing yourself to your peers will always leave you unhappy, and why you need to start just enjoying the journey. I also give you my five top tips stay happy and stop comparing, including:

• Be self-aware.
• Celebrate where you are and where you've come from.
• You don't need to put someone else down to lift yourself up.

So stop comparing yourself to others, and start comparing yourself to you!

Here are the highlights from this episode:

(00:45) It's so easy to compare to others

(02:14) Do some soul-searching

(04:34) Enjoy the journey!

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

If there was ever a time to make a switch in your career, this is it.

Leveraging the hot job market is something I talk about with my executive coaching calls all the time, and in this market there is no reason to stay in a career that doesn't bring you joy.

In this episode, I explain how you can harness the current job market to create change, such as:

• Learn the going rates for the job you want.
• Understand what training or education might be needed.
• Think about the pros and cons – is there a clear benefit to changing jobs?

Remember, the grass isn't always greener, but if a new career is the right choice for you, use the value in this podcast to create the change you need!

Here are the highlights from this episode:

(01:18) Life is too short

(03:36) Don't get stuck in a career that isn't serving you

(05:55) Heading into entrepreneurship

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Did you know February is National Time Manage Month?

When it comes to time management, every single one of us has a slightly different method that works for us, but only you can figure out what that is - maybe it's an old school planner and pen, or something more scientific like the Pomodoro Technique.

In this episode I highlight some of the ways you might be struggling with your time management, and give you some tips to deal with it, including:

• Do a time audit.
• Block out your time.
• Know how you work best, and adapt!

We all have bad habits when it comes to time management, but now's the time (pun intended) to do something about it!

Here are the highlights from this episode:

(01:37) Plan around what works for you

(03:37) We all have time wasters

(06:11) A task expands to fill the time you allocate for it!

Also Mentioned in this Episode:

Episode 21: 5 Tips to Avoid Tornado Brain

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Confidence can be a great thing, and it can take you far. However, when your ego gets in the way it can make you think you're the only person good enough. This can create tension in the workplace, put a strain on your relationships and damage your career progression.

You may not even be aware you're coming across like this. But that is the problem with ego - it blinds you to the feelings of others. So next time you say something, ask yourself, are you bragging to the point of being obnoxious?

In this episode, I give you seven top tips to help you keep your ego under control without losing your confidence, including:

• Put yourself in someone else's shoes.
• Ask for feedback.
• Try out new ideas.

If you can learn to channel your self-confidence without letting your ego get in the way, you are setting yourself up for success!

Here are the highlights from this episode:

(01:11) An ego is blinding

(03:13) Don't let your ego stop you from helping others

(06:19) You do not know everything

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q