The Speaking Up Podcast

Visualization is a powerful tool to help you achieve your goals, and that's why in this episode I am showing you why vision boards can motivate and inspire you.

Vision boards make your goals feel more real, they invite intention, and they can help you figure out the path you need to take. They can be anything that helps you bring your goals to life – your own personal blank canvas.

Here are some of the main reasons you need a vision board:

1. It keeps you motivated.
2. They inspire your creativity.
3. It shows you where you are right now.
4. They help you bring vague goals into focus.

If you still think vision boards are a waste of time, or a distraction from your 'real work', then listen to this episode right now!

Here are the highlights from this episode:

{1:35} Looking through a creative lens

{3:35} A vision board is your own physical space

{6:11} Vision boards keep you focussed and determined

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Many of us thought things would go back to normal in 2021, and yet there is a lingering sense of unfulfillment in the air. Do you feel like you failed to accomplish everything on your wish list this year? Did you fall short on your resolutions? Has this left you feeling a bit depleted?

In this episode I show you how we can make 2022 a year to remember, by giving you some simple tools to set you up for success, including:

• Do a deep dive within yourself.
• How will your life change?
• Build a strong foundation.

If you follow the tips and strategies in this podcast, I guarantee you will have the mindset you need to make 2022 a success for yourself.

Here are the highlights from this episode:

{1:32} The new year is a chance to pivot

{3:57} A business coach may give you fresh perspective and insight

{5:57} Think about how to make your aspirations happen

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

I don't want to burst your bubble, but I can tell you why some New Year's Resolutions don't work. There are many reasons why – perhaps you were excited when you made them (and maybe you'd had a glass or two of something), and maybe you hadn't written them down or made them truly realistic?

In this episode, I talk you through several simple strategies you can use when setting your resolutions all year round to make them more attainable, including:

• Keep them visible.
• Keep yourself accountable to your resolutions.
• Schedule time to work towards them.
• What is your why?

If you follow the tips in this podcast, you will make resolutions that are not only more achievable, but more meaningful to you, your values, and your long-term aspirations.

Here are the highlights from this episode:

{2:03} SMART goals

{3:42} You resolutions should be a high priority ALL year

{6:15} It's not about the what, but the why

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Early in my career, I was told by someone more senior that it's better to be respected than liked. Personally, I have found the two can co-exist, though it's important not to let your niceness get mistaken for being a pushover. And just because you're friendly, you can still set clear boundaries for yourself AND make sure others respect them!

In this episode, I give you some useful pointers to keep in mind when setting your boundaries, such as:

• Setting boundaries shows others how to treat you.
• Be clear about what your limits are.
• Setting boundaries doesn't make you selfish.

Setting clear boundaries is good for your physical and mental health. Don't be afraid to assert these boundaries to others - it may not make you the most popular, but it will get you the respect you deserve.

Here are the highlights from this episode:

{1:18] The fine line between friendly and pushover

{3:16} Changing behavior is not an overnight fix

{6:15} Get over your fear of setting boundaries

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

With the holidays in full swing, it's easy to start feeling overwhelmed and stressed. You want to make everything perfect and magical, especially if you have kids, but your boss may also be piling on the pressure to beat the holiday rush.

Maybe you're expected to put in overtime, or if you work for yourself you may just feel guilty about taking any time off. Not to mention the inevitable holiday burnout after all the parties, social events and family engagements.

In this episode, I want to help you find a great balance this holiday season and give you some simple but effective tips, including:

• Set realistic goals for yourself.
• Accept you will not always be perfect.
• Think about how your stress is impacting others.

Don't let stress or burnout define your holiday. Be your happiest, healthiest self and have a wonderful holiday!

Here are the highlights from this episode:

{1:10} Holiday burnout is real

{2:53} Balance is key

{5:10} Don't set yourself up for failure

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

We all have friends for whom the holidays are the most special and wonderful time of the year. Do you ever envy them?

Some people revel in the holidays and everything they have to offer. However, for many of us the additional social pressures can feel overwhelming. Are you buying the right gifts? Will your house be perfectly decorated? Will everyone enjoy the food?

In this episode I give you some ways you can manage the overwhelm and bring some joy back to your holiday season, such as:

• Set realistic expectations for yourself
• Remember the holidays are about spending time with loved ones
• Nobody expects you to be perfect
• Put yourself first

It's important not to let yourself get fixated on meeting unrealistic expectations this Christmas, so take a step back, remember what the holidays are really about and give yourself permission to enjoy them!

Here are the highlights from this episode:

{1:10} Holidays can be stressful

{2:43} Nobody cares if everything is perfect

{7:50} Bring joy back to your holiday season

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

If you don't take time to look after yourself, why do you expect anyone else to? And yet most of us do not prioritise self-care as much as we should.

In this episode I am going to share some self-care practices I have given my clients over the years which you can use, including:

• Take a relaxing bath with candles & bubbly.
• Make time to play with pets.
• Switch off social media.
• Read a book.

It's not selfish to take time for ourselves, and by using the suggestions in this podcast you are starting to give yourself the care and the space you need to become your best self and steer clear of future burnout!

Here are the highlights from this episode:

{1:57} Your body needs routine maintenance

{3:54} It's not selfish to take time for ourselves

{5:38} Useful self-care practices you can use

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Do you ever wish you had killer leadership skills? Do you ever look at people you admire and wish you could lead the way they do? The good news is you don't have to be a natural born leader. You can learn to be.

Being a leader is one of those soft skills that many of us possess. When it comes to being a leader, the important skills include being able to inspire and motivate others, having a direction forward, which the company or the project is going, knowing how to hire and fire if necessary, being passionate and empathetic without being a pushover.

In this episode, I give you three top tips to help you hone your leadership skills, including:

• Know your own style.
• Be a good communicator.
• Develop your own personal mission and vision statement.

If you follow these tips and continue to hone your skills, you are putting yourself on the right path to becoming a great leader.

Here are the highlights from this episode:

{1:19} Learning from my sister

{3:08} Business is not a one size fits all

{4:48} A mission statement is your guiding light

Also Mentioned in this Episode:

Episode 30: 5 Soft Skills That Will Set You Apart

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

In this episode we're talking about something I'm really passionate about, and it's something I have a lot of experience in!

If you think you have to work for decades or just get lucky to get featured as an expert on television, you're wrong! I went from lugging camera equipment around at my first job to interviewing business leaders for Reuters and now sharing my knowledge with all of you. I got there by simply working my way up using some strategic networking tips that work for everyone.

I'm going to show you how you can step up and land that coveted platform on TV, using these simple steps:

• Let people know you deserve it.
• Talk to people.
• Use social media.
• Seek out connections in the media.

If you have confidence, you will shine on camera and sell your image to an audience, and that's what matters most.

Here are the highlights from this episode:

{2:38} You're an expert, so shout about it!

{4:26} LinkedIn can be a great resource to connect.

{5:36} Use current connections for introductions.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Have you ever battled with decision fatigue – that moment of feeling complete overwhelm when faced with a major decision?

Studies have found decision fatigue leads to loss of self control, lack of persistence toward goals and to feeling like an underachiever. It also found that when suffering from decision fatigue, you're more likely to make an impulsive decision you regret later.

In this episode I show you some strategies you can use to help make informed decisions even in the face of decision fatigue, including:

• Write down the pros and cons.
• Trust your gut and make a quick yes or no decision.
• Stop second guessing yourself.

Do not let yourself get stuck in the rut of indecisiveness. Use the tips and strategies in this podcast to beat decision fatigue right now!

Here are the highlights from this episode:

{1:34} It starts with breakfast

{4:06} Good preparation never fails

{8:03} Break down the big things into smaller manageable decisions

Mentioned in this Episode:

Episode 21: 5 Tips to Avoid Tornado Brain

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q