The Speaking Up Podcast

In this episode, I'm addressing something we all face: fear.

Yep, that pesky feeling that keeps us from taking the big (and sometimes small) steps in our careers and lives. I'm sharing my own experiences with pushing past fears—everything from career shifts to starting this podcast—and breaking down practical ways you can move through fear, too.

Whether it's the fear of failing or, oddly enough, the fear of success, I'll show you why those "what ifs" don't have to hold you back. Let's make fear your sidekick in growth and finally take those chances you've been putting off.

Here are the highlights:

(03:10) Think Big. Think Outrageous!

(04:45) YOU persevered

(05:49) Monotony is a creativity killer

(07:20) Embrace courage and face your fears

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

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In this episode, I'm tackling a topic we've all faced—how to deal when someone disrespects you or undermines your efforts. Whether it's at work, or in social settings handling these moments gracefully can be a challenge.

I'll share practical strategies for stepping back, assessing the situation, and ultimately shaking it off for the sake of your own emotional well-being. Trust me, it's not always easy, but it's definitely worth it.

I'll talk through how to determine whether you're dealing with disrespect or simply a disagreement, and how to stand up for yourself when necessary. Plus, I'll share my own experience of facing a tough colleague and how speaking up helped me.

Remember, the key is to protect your peace, not let others take up valuable space in your mind, and find ways to move on with confidence.

Here are the highlights:

(0:44) Strategies for Handling Disrespect and Moving On

(1:25) Challenges of Letting Go and Seeking Clarity

(4:05) Strategies for Coping with Disrespect

(5:35) Practical Tips for Moving On

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In this episode, I'm tackling a myth I hear all too often: that self-care is a luxury or takes too much time.

Today, I'm talking about how you can make yourself a priority without dedicating hours of your day. Trust me, small, intentional moments of self-care can have a huge impact on your energy, focus, and overall happiness.

Plus, I'm giving you five practical strategies to start making self-care a regular part of your routine—even if you only have 15 minutes. By the end of this episode, you'll be ready to take back some time for yourself and feel recharged, without feeling guilty.

Let's shift that mindset and focus on you because when you prioritize your own well-being, everything else benefits too!

Here are the highlights:

(1:04) Making Yourself a Priority in Self-Care

(3:06) Personal Experiences and Benefits of Self-Care

(3:51) Strategies for Prioritizing Self-Care

(6:17) Micro Self-Care and Saying No

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In this episode, I'm excited to share a story that hit close to home, straight from my seven-year-old son, Jake. As we were rushing around getting ready for school, I gave him a little pep talk, saying, "You got this!" But to my surprise, he looked at me and said, "Mama, I don't got this."

His honesty was a wake-up call about how important it is to ask for help when we need it—something we, as adults, often struggle with. That moment inspired me to reflect on how we, too, can be more open and honest about when we're feeling overwhelmed.

Today, I'll explore the strategies I've learned from my son's openness and how they can apply to all of us. I'll talk about how we can better recognize when we need support, the importance of asking for help early, and how to empower ourselves and others through honest communication.

If you've ever felt like you "don't got this," this episode is for you!

Here are the highlights: (1:04) Lessons from a Seven-Year-Old's Perspective (4:45) The Importance of Asking for Help (5:19) Strategies for Asking for Help (7:05) The Role of Positive Reinforcement

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

We've hit 200 episodes! When I first launched the Speaking Up podcast, I had big dreams, but I never imagined we'd still be going strong and sitting in the top 2% of podcasts globally.

Today's episode is all about reflecting on this journey and sharing the strategies that have helped me stay on track and grow the show. From sticking to a schedule to celebrating the small wins, I'll break down how planning and consistency can help you hit your goals, no matter how big or small.

Plus, I'm taking a moment to thank you, the listeners, for your ongoing support, feedback, and suggestions that have shaped the podcast along the way.

So, whether you're setting personal or professional goals, this episode is full of actionable tips to help you stay focused and celebrate your wins!

Here are the highlights:

(1:46) Lessons and Takeaways from 200 Episodes

(3:29) Strategies for Setting Goals and Milestones

(4:52) Celebrating Wins and Motivation

(5:57) Encouragement and Future Plans

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Ever walked into a room and felt like everyone was watching you with judgmental eyes?

You're not alone.

In this episode, I break down why even the most confident people can feel intimidated, especially when stepping into new work settings or giving presentations. I share my personal experiences of overcoming those early career jitters and offer practical strategies to help you regain your confidence.

Whether you're facing a room full of strangers or just grappling with self-doubt, these tips will help you manage your feelings and show up with your best self.

Remember, feeling intimidated is normal, but it's how you handle it that sets you apart.

Here are the highlights:

(0:44) Overcoming Intimidation in Professional Settings

(1:46) Addressing Intimidation in Clients and Personal Experiences

(4:10) Strategies to Combat Intimidation

(6:06) Building Confidence and Embracing Imperfection

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In this episode, we're breaking down the mystery of charisma. We all know someone who can walk into a room and effortlessly connect with others, making everyone feel seen and heard. But is charisma something you're born with, or can you actually develop it? Spoiler alert: you can!

We'll explore the key traits that make charismatic people magnetic—from empathy to confidence—and why these qualities are so crucial for building trust and influence in your career or business.

If you've ever wondered how to enhance your own charisma and leave a lasting impression, this episode is for you.

Here are the highlights:

(1:06) Defining and Building Charisma

(3:18) The Power of Charisma in Business and Personal Life

(4:21) Communication and Empathy in Charisma

(5:52) Active Listening and Storytelling

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Interruptions during a presentation can throw anyone off, but there are ways to handle them like a pro.

In this episode, we're breaking down simple, effective strategies to shut down interruptions and keep control of the room.

From staying assertive without being rude to handling repeat interrupters with grace, I'll walk you through techniques that work in real-life situations.

Whether you're new to public speaking or a seasoned pro, these tips will help you stay composed, maintain your authority, and leave a lasting impression – all while dealing with those unexpected distractions like a true professional.

Here are the highlights:

(1:30) The Importance of Professionalism and Respect

(2:31) Strategies for Handling Interruptions

(3:52) Maintaining Control and Professionalism

(5:41) Final Thoughts and Encouragement

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Social anxiety can be overwhelming, especially when it comes to making small talk at networking events or social gatherings.

In this episode, I share my personal journey from battling intense fear to feeling more confident in these situations. I'll offer practical tips for overcoming social anxiety, from preparing a few go-to conversation starters to practicing small talk in everyday settings.

Whether you're a seasoned professional or just starting out, these strategies can help you navigate social situations with more ease and less stress.

So, if the idea of small talk makes you sweat, this episode is just what you need!

Here are the highlights:

(2:52) Strategies for Effective Small Talk

(3:16) Practical Tips for Networking Events

(5:28) Advanced Techniques for Overcoming Social Anxiety

(7:56) Seeking Professional Help and Final Encouragement

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In this week's episode, we're talking about something we all experience—feeling energized or completely drained by the end of the day.

Have you ever wondered why some days you're on top of the world, while others leave you wiped out?

I'll share insights on identifying what drains your energy and, more importantly, what recharges it. From setting boundaries and managing distractions to practicing self-care, I've got actionable tips to help you keep your battery full.

Whether it's the demands of work, toxic relationships, or just everyday stress, we'll explore how to strike a balance that keeps you feeling your best.

Here are the highlights:

(1:46) Identifying and Addressing Energy Drains

(3:41) Self-Care Tips for Energy Recharge

(5:29) Overcoming People Pleasing and Distractions

(7:12) Encouragement and Final Thoughts

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/