The Speaking Up Podcast

Join me on this week's episode as we tackle the challenge of public speaking and the inevitable mistakes that come with it.

As a seasoned public speaker, I understand how daunting it can feel. I'll share seven strategies to help you gracefully recover from slip-ups and continue your presentation with confidence.

These tips will not only make you more relatable but also empower you to handle speaking errors with ease.

Tune in to learn how to transform your public speaking fears into opportunities for growth and connection.

Here are the highlights:

(2:56) Recovering from public speaking mistakes.

(4:21) Going off script and adapting to unexpected situations.

(5:45) My public speaking journey, mistakes I made and lessons I learned.

(6:40) Don't put too much pressure on yourself!

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

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In today's episode, we're exploring how to make smarter career choices.

Often, we rush into job offers for security, but if you want a job that fulfils you, it's important to wait for the right opportunity.

I'll share strategies to help you identify and secure a job that truly suits you, whether you're a recent grad or looking to change careers.

Learn when to accept a job or hold out for something better, and how to balance financial needs while pursuing your dream job.

Tune in to navigate the job market confidently and find the role that's right for you.

Here are the highlights:

(1:53) Taking time to find the perfect job.

(3:29) Tactics to discover a job that fits you better.

(5:05) Do you feel satisfied with your job?

(6:12) Preparing for a job by showcasing your skills and experiences on social media.

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

People-pleasing can feel like a never-ending cycle of seeking validation and avoiding confrontation, often leading to exhaustion.

I'll share personal insights and six actionable steps to help you break free from this habit.

You'll learn to recognize people-pleasing behaviors, understand their impact, and gain strategies to prioritize your own needs without feeling guilty.

Whether you're struggling with saying 'no', seeking approval, or setting boundaries, this episode will empower you to start putting yourself first.

Here are the highlights:

(1:33) My experience as a people pleaser.

(2:15) Strategies to combat people-pleasing tendencies.

(5:16) Get rid of negative self-talk.

(5:52) Validating yourself.

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Join me on this week's episode where we tackle the common habit of comparing ourselves to others and how it can steal our joy and affect our self-esteem.

I share personal insights and three practical tips to help you break free from this cycle. We'll explore how gratitude and mindful awareness can lead to a healthier, happier you.

Let's dive deep into understanding why we compare, how it impacts us, and how to focus on our own growth and happiness.

Here are the highlights:

(1:55) Comparison is the thief of Joy.

(4:06) Taking time for self-reflection.

(5:02) Avoid gossiping and focus on cultivating your own happiness.

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

This week, I tackle the critical topic of overcoming overwhelm and procrastination—a struggle many of us face.

Whether it's the daunting thoughts of starting new projects or the daily grind that gets too much, I'm here to help you navigate through these difficult barriers.

We'll discuss practical strategies that I've personally used and shared with my clients to keep moving forward despite the challenges.

Tune in as I guide you through transforming overwhelming thoughts into actionable, confidence-boosting steps.

Here are the highlights:

(0:45) Overwhelmed thoughts leading to procrastination.

(2:28) Strategies for managing overwhelming situations.

(4:28) Benefits of talking with someone going through similar experiences.

(6:08) Stopping bad habits.

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Today, we tackle the common yet unnerving experience of stage fright. Even as a seasoned professional who has been on stage and in front of cameras for years, I still feel those familiar nerves from time to time.

In this episode, I share personal anecdotes and effective strategies to transform nervous energy into a dynamic stage presence.

Whether you're preparing for a TV interview, a Zoom meeting, or any public speaking engagement, I'll guide you on how to rehearse effectively, handle nerves, and ultimately shine in the spotlight.

Join me as we explore how to turn anxiety into excitement and confidence.

Here are the highlights:

(2:03) Overcoming stage fright.

(4:11) Strategies to transform stage fright into excitement.

(5:00) Knowing your audience.

(5:45) Feeling comfortable in yourself whilst on stage.

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

This Mother's Day, I want to encourage all moms to truly express what they desire for their special day. Whether it's a quiet morning, a spa day, or simply a break from the usual work around the house, it's important to communicate your wishes.

In today's episode, I'll discuss why it's essential for moms to speak up and ask for what they really want, without feeling guilty about putting themselves first occasionally. I'll share tips on how to assertively and lovingly make your needs known to your loved ones.

Join me in learning how to celebrate Mother's Day in a way that genuinely makes you happy.

Here are the highlights:

(1:53) Putting your needs first as a mom.

(2:54) Speaking up for yourself and prioritizing self-care.

(5:06) Treating yourself on Mother's Day.

(6:00) Practice gratitude and ask for what you want.

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Today, we're diving into the concept of FOMO—the fear of missing out.

I'll share surprising insights from a recent survey revealing how deeply social media influences our sense of missing out. But more importantly, I'll discuss the joy of missing out, or JOMO, and how embracing the life you truly want can lead to greater happiness.

We'll talk about some practical tips on reframing your thoughts and focusing on what really matters.

Whether it's choosing activities that genuinely interest you or practicing mindfulness, discover how to celebrate being exactly where you are meant to be.

Here are the highlights:

(1:13) FOMO vs JOMO.

(3:31) Overcoming FOMO and reframing your mindset.

(4:52) Prioritizing your own happiness.

(6:58) Practice mindfulness.

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In this episode, I'll explore the transformative power of replacing fear with faith.

Drawing from my personal experiences, I share how embracing challenges and trusting in your own abilities can lead to incredible achievements.

I dive into practical strategies to conquer the fears of public speaking, managing 'tornado brain', and more, providing you with the tools to turn fear into a stepping stone rather than a stumbling block.

Join me as we learn to navigate life's uncertainties with confidence and courage.

Here are the highlights:

(0:44) Have faith in yourself.

(2:40) Tornado brain.

(3:20) Are you operating from a place of fear?

(5:00) Personal strategies to overcome fear.

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Join me on today's episode, where we tackle the challenge of second-guessing decisions.

I'll share the transformation from a world of "what ifs" to decisive action, and how it's propelled my life and career forward.

We'll uncover simple, actionable strategies to confidently make decisions, understand why hesitation happens, and learn to live happily with the choices you make.

Whether it's choosing between job offers or daily dilemmas, this episode offers insights to move you from indecision to action. Tune in to step into a more decisive version of yourself.

Here are the highlights:

(0:44) Second-guessing decisions and taking action.

(1:32) Stop second-guessing decisions.

(3:07) Decision-making strategies.

(4:55) Decision-making with confidence.

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q