The Speaking Up Podcast

Ever caught yourself saying "um," "like," or "you know" mid-conversation? You're not alone—filler words sneak into our speech all the time.

In this episode, we talk about why we use them, how they can impact the message we're trying to deliver, and what to do about them.

From tips on auditing your speech to not being afraid of a little silence, we're covering the good, the bad, and the not-so-serious side of filler words. Whether you're speaking in a meeting, on stage, or even just chatting with friends, these insights might change how you communicate with others.

Here are the highlights:

(02:26) Different perceptions of filler words

(04:23) Don't detract from your message

(05:45) Three quick tips to eliminate filler words

(07:05) Don't be afraid of silence

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

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Ever felt like a label from your past still has a grip on your present? In this episode, I talk about how those names we were called in our youth can stick with us, often weighing us down more than we realize. Whether it was "shy," "slow," or "not good enough," these labels can shape how we see ourselves well into adulthood.

But here's the thing—it's never too late to shed those old labels and choose new ones that truly reflect who you are today. I'll share my journey of overcoming labels and guide you on how to start redefining yourself with the labels that empower you.

Here are the Highlights:

(01:11) Shed those old labels

(03:35) Don't give up your day job

(04:00) Empathy is my superpower

(05:06) Supportive words you can claim as your own

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

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Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

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Ever been caught off guard when asked about your core values? This episode is all about uncovering those key beliefs that guide our actions and decisions. We'll chat about how values like honesty, innovation, and community service shape our lives and careers, often without us even realizing.

I'll share some personal insights and practical tips to help you identify and understand your own core values. By recognizing what truly matters to you, you can better align your career and personal life for more fulfilment and success. Let's explore how knowing your values can make a real difference.

Here are the Highlights:

(01:52) Your internal compass

(03:36) A jumping off point

(04:40) Rank your core values

(07:39) Do you align with others?

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

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Growing up as shy and introverted, public speaking and networking did not come naturally to me. Yet, nearly 80% of professionals believe networking is essential for career progress.

Today, we'll explore how even introverts can master networking by starting small and setting achievable goals. I'll share with you some practical tips to gradually build your networking skills without overwhelming yourself.

If you've struggled with networking or perhaps felt drained by social interactions, this episode is especially for you.

Here are the highlights:

(0:44) Networking as an introvert.

(2:14) Starting small and building tolerance.

(4:22) Using your listening skills to make new connections.

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

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In today's episode, I'll be sharing some hard truths about the impact of leadership in the workplace.

Over 50% of employees have left jobs they loved due to poor management, a statistic that's both alarming and relatable.

I'll share personal insights and practical strategies for identifying signs of a bad boss and making empowered career choices.

Whether it's enhancing your networking skills, updating your resume, or considering a departmental change, I'll guide you through managing the complex dynamics of working under difficult leadership.

Tune in for real-life advice on how to thrive in your career despite the challenges.

Here are the highlights:

(1:53) Surveys show that more than 80% of managers lack proper training.

(2:48) Strategies for dealing with a bad boss.

(4:14) Finding a new job with a healthy work environment.

(6:43) Working with a career coach to help deal with a bad boss.

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In today's episode, I delve into the complex reality many face when deciding whether to work while sick. With 34% of people calling in sick and 35% pushing through, the choice is often not as straightforward as it seems.

From personal experiences juggling parental duties and business obligations, to discussing with clients the deeper reasons behind their work dissatisfaction, we explore why people continue to work despite illness. We also discuss practical strategies for those who find themselves without the option to take a sick day.

Whether it's addressing physical ailments, managing work-induced stress, or simply needing a moment to recharge, this episode is packed with insights and advice for maintaining your health and well-being in the demanding world of work.

Here are the highlights:

(1:00) Work-related stress and the importance of taking sick days.

(2:10) Coping strategies for dealing with work-related stress and illness.

(4:22) Taking breaks to rest.

(5:15) Powering through work commitments can lead to burnout.

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

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Welcome to this week's episode where I dive into navigating the summer slowdown that affects two-thirds of businesses annually.

Despite attending fewer events and taking some time off, I strategically use this period to recharge and plan for a robust year-end.

Whether it's spending quality time with loved ones, reviewing business plans, or simply enjoying the sunshine, I ensure to maintain balance and productivity.

Join me as I share tips on using the quieter months to your advantage, from enhancing business strategies to embracing much-needed self-care.

Here are the highlights:

(0:40) Strategies for entrepreneurs during summer slowdown.

(2:20) Self-care, less work and more relaxation.

(3:53) Taking proactive steps to prepare for potential summer slowdown.

(4:58) Taking care of yourself.

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

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Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

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Welcome to this week's episode, where I explore the power of LinkedIn for professional growth.

Even with a busy schedule, I find posting on LinkedIn crucial for building valuable connections. If your LinkedIn needs a refresh, this episode is for you.

I'll share practical strategies to enhance your profile, making it attractive to potential employers and contacts.

Learn how to maintain a professional image, engage actively with your network, and optimize your LinkedIn presence for maximum impact.

Whether you're job hunting, changing careers, or expanding your professional circle, tune in to elevate your LinkedIn game.

Here are the highlights:

(0:46) LinkedIn strategies for career growth and connection-making.

(1:56) Consistency is key to engagement.

(3:00) Keeping your profile up to date.

(5:51) Attracting the right clients.

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

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Welcome to today's episode, where we dive into the common feeling of being stuck, especially during the summer months.

As someone who juggles multiple roles—as a business owner, podcaster, mom, wife, and friend—I understand the challenges of overwhelming to-do lists and the procrastination that can follow.

We'll explore practical strategies to break free from the rut and regain your momentum. From reevaluating your goals to decluttering your space and even considering a coach, I'll share insights and actionable tips to help you move forward.

Whether it's the heat or the slow pace of summer that's got you feeling a bit off, this episode is here to help you find clarity and get back on track. Join me as we tackle how to refresh your professional and personal life during these slower months.

Here are the highlights:

(1:03)Overcoming procrastination and feeling stuck in life.

(2:15) You're not alone in how you feel.

(3:41) Reevaluating goals, seeking outside perspective, and taking action to move forward.

(4:29) Decluttering, and taking breaks to overcome procrastination.

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

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In today's episode, I peel back the curtain on the seemingly glamorous careers of marketing professionals, CEOs, and TV news anchors.

Having navigated the high-stakes world of news reporting in New York City, I've learned valuable lessons on what these roles really entail.

I'll share insights into the day-to-day realities of these jobs and discuss the importance of mentorship and real-world insights in making informed career decisions.

Whether you're contemplating a shift in your career or just curious about these high-profile professions, this episode will equip you with the knowledge to decide if it's truly for you.

Here are the highlights:

(1:41) Career paths, TV anchoring, and speaking up for yourself.

(2:27) My experience as a TV anchor.

(3:39) Practicing your delivery and being prepared and professional.

(5:18) Lessons I learned from my job as a TV anchor.

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/