The Speaking Up Podcast

Be honest - how much time do you waste dwelling on the past, rewriting conversations and events in your head based on what you wish you'd done? You're not alone. We all fixate on the past, and that's ok, but it's important to learn from the past and move forward toward new successes.

In this episode I look at some steps you can take to get over the past and start looking ahead, including:

1. Ask yourself, does fixating on the past help me or does it hurt me?
2. Train yourself to look at the past as a learning experience.
3. Find your inner Elsa and 'let it go'.

As Eleanor Roosevelt once said, "the future is a mystery, the past is history, but today is a gift. That's why they call it the present."

Here are the highlights from this episode:

{2:19} We don't take time to enjoy where we are

{4:28} Learn from the past, don't dwell on it

{8:32} Let go of the things holding you back

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Have you reached a brick wall in your career? Are you lacking motivation? Do you feel stuck or stagnant? Don't worry, we've all been there!

In this episode I'm going to give you some practical tips to help you work through it and get unstuck! This includes:

1. Just say 'YES' to getting out of your comfort zone

2. Remember what excited you in the beginning

3. Ask yourself 'What's holding you back?'

4. If your job doesn't fulfil you, find something that does!

5. If you're straight up miserable, get a new job

So whether you just need to get your mojo back or rediscover your passion for work, this episode will get you started.

Here are the highlights from this episode:

{1:05} Time to get out of the quicksand

{2:06} Take note and take action

{3:01} Get a new perspective

{5:59} Take a step back

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

So far on this podcast I have covered how to succeed in a practical and straightforward way, but in this episode we're doing something a little different. This is all about emotional intelligence - that perceptiveness, empathy and social awareness of which all great leaders have in bucket loads!

So today I want to share with you exactly what emotional intelligence is, and how you can learn to cultivate a stronger sense of emotional intelligence using these tips:

1. Be humble and open to learn.
2. Know yourself.
3. Develop active listening skills.
4. Pay attention to body language

I promise if you action the above tips and improve your emotional intelligence, it will change the way you're viewed both at work and at home.

Here are the highlights from this episode:

{1:46} High EQ helps you engage with people

{3:00} Those with high emotional intelligence thrive in the workplace

{5:42} Social awareness makes you an incredible leader

{7:56} It's simply about empathy and compassion

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

This episode is all about body awareness - understanding your body's pain points and knowing when to listen and pay attention to what it's telling you.

It's so important to understand how to spot the signs of stress, burnout, or other mental strains before they manifest physically. I know personally the affect that can have, and I even reveal an embarrassing story of my own.

1. Catch it early. Whatever is going on in your body that doesn't feel quite right, pay attention to it.

1. Know your triggers. Be aware of what sets you off.

1. Take back your power. Don't play the avoidance game.

Here are the highlights from this episode:

{2:05} Our brain needs to stay healthy too

{4:19} Don't wait until you're at the edge of the abyss

{5:24} Famous last words

{8:21} Listen to the warning signs

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

In this episode we're going to talk all about what to do when you have a setback. Whether it's personal or professional, a setback can cause self-doubt, hit our confidence, and make us reluctant to move forward.

Whatever adversity you're facing, this episode will give you some practical tips on how to tackle it head on and bounce back.

We cover the following action steps:

1. Use visualization to believe in a positive outcome

2. Choose to be the survivor of your own adversity

3. This too shall pass

4. Be kind to yourself

Whenever you're feeling stressed or facing those unbearable obstacles, just take a step back, follow the advice in this podcast and remember you can do this!

Here are the highlights from this episode:

{1:15} Picking yourself up is not always easy

{3:09} Break the pattern of hurt

{5:21} Become an active thinker

{7:20} Are you a victim or a victor?

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Have you ever encountered a difficult colleague, or someone who spreads negative vibes through their behaviour? This episode is all about toxic behaviour in the workplace, what it is and how to deal with it so you can stay emotionally healthy and happy at work.

Toxic behaviour manifests in various ways including:

1. The Blamer

2. The Gossip

3. The Drama King or Queen

4. The Attention Seeker

5. The Passive Aggressive

6. The Credit-Stealer

But here's the thing: there will always be people you come into contact with who make your blood boil. It could be a personality clash, or it could be because you find them rude or abusive. Do not fixate on changing them, because you can only control YOUR reaction to them.

I give you some useful tips on how to deal with toxic behavior, so listen, review and rate 5 stars if you find this podcast useful.

Here are the highlights from this episode:

{1:24} You can't change people, only your reaction

{3:16} Different types of toxic behaviour

{5:30} A shock to the system

{7:39} Changing the way you interact

{10:00} How can you empower yourself?

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

I have often encountered individuals who are holding themselves back from reaching their potential, and it's usually because of anxiety, stress or self-doubt.

We are constantly balancing many different roles in our lives - parent, employee, spouse, friend - and in recent challenging times these different conflicting roles can take their toll.

How are you supposed to show up as your best self when you're feeling this way? The answer is pretty simple, and in this podcast I help you try and shift your perspective so that you start putting yourself first and improve your work-life harmony by implementing these two simple strategies:

1. Ask yourself the difficult questions... and answer them!

2. Take one hour each day for yourself.

Once you get into the habit of knowing what you want, and putting time aside for yourself, you will be in a clearer, calmer state of mind to get it!

Here are the highlights from this episode:

{2:10} We play many different parts in life

{3:07} When your mind is anxious, your body follows

{4:16} Prioritize yourself more.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

How to manage stress and burnout, both at work and in life generally, is one of the most requested topics by my clients. And so in this episode I want to tackle this head on.

According to a recent study, up to 80% of Americans have experienced stress at work. That means a majority of your co-workers, your friends and your peers are going through, or have been through, the same as you!

In this episode I'm going to share some techniques and questions you can ask yourself which you can use to help deal with the onset of burnout, such as:

1. What is actually causing my anxiety?

2. Who can help me?

3. What can I take off the calendar?

Remember that you are in control of your own life, so take a step back, do some breathing exercises and take action!

Here are the highlights from this episode:

{1:15} We've all been there

{3:15} Stress hurts you and those around you

{4:58} Take a deep breath and ask yourself these questions

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

The power of positive thinking can go a long way, and that's why affirmations are an important way to build confidence. They can give you a much needed lift, or they can sometimes help you get in the right mindset before an important meeting or presentation.

I have been affirming my self worth in manifesting my through life since I was in my twenties, and in this episode I'm going to walk you through a couple of reasons how you can make affirmations work for you too.

Here are some of my personal favorites:

Affirmation 1: Every day, in every way, I get stronger and stronger.

Affirmation 2 : I'm in charge.

Affirmation 3: I am in control.

Affirmation 4: I am grateful for...

Remember, nothing is too small or too silly to use an affirmation. They help you stay on the path to success, whatever that means to you.

Here are the highlights from this episode:

{2:26} Preparation is still key

{2:59} Beware the self-fulfilling prophecy

{5:31} Affirmations are more than magic life hacks

{6:35} Neuro-plasticity

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Have you ever wondered why some people get the fancy office, or the best table, or even just the little favors from strangers? Well here's the secret... they simply asked for it!

So in this episode I'm going to show you how you can identify what you want and ask for it with these three 'whys':

1: Why... are you afraid of being rejected?

2: Why... are you worried?

3: Why... are you embarrassed to speak up?

It's not about having a big ego or being super arrogant. It's all about having the confidence and the belief in yourself to own what you want.

So are you ready to stand up?

Here are the highlights from this episode:

{2:04} Don't let fear of rejection hold you back

{3:47} Make sure you're talking to the right person

{6:00} Don't wait for someone to hand it to you

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q