The Speaking Up Podcast

In this episode, we're tackling a vital, often overlooked aspect of our careers: leaving a job with grace.

I'll share personal stories and tips on why it's crucial to avoid burning bridges when moving on.

We'll cover key strategies such as:

• How to be respectful in your departure
• How to handle tough conversations
• How to leave a positive last impression.

Whether you're making a big career leap or just curious, join me to learn how to exit with professionalism and maintain your reputation.

Here are the highlights:

(1:04) How to be strategic and respectful when voicing concerns.

(2:30) Professionalism in job departure.

(4:04) Resignation etiquette and notice periods.

(5:36) Leaving a job professionally and gracefully.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Have you ever found yourself downplaying your successes to avoid making those around you feel bad?

It's only natural that we wouldn't want to brag about our wins when others are affected by it, or going through their own challenges.

But you deserve to celebrate your achievements and be proud of your accomplishments, so in this episode I share some top tips to stop you dimming your own light, including:

• It's not your job to make others feel better

• Stop overanalyzing!

• Value yourself

It's time to set boundaries, surround yourself with people who are happy for you, and stop sabotaging your own success on behalf of others.

Here are the highlights:

(00:45) Downplaying achievements to avoid hurting others

(02:07) Being proud without boasting

(03:37) Self-care and self-worth for personal growth

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Trusting you gut instinct is a valuable skill, and one I learned while backpacking across Europe.

Now I'm not saying that's what you need to do, but you do need to learn how and when to follow your instinct, because it might just lead to an unexpected opportunity... or perhaps the experience of a lifetime.

In this episode I share some strategies to help you in those situations where you second guess yourself and need to listen to your gut, including:

• Develop trust in yourself.

• Lean into things that scare you.

• Embrace the uncomfortable.

You are probably a lot stronger than you think, so open yourself up to new experiences and start trusting your gut!

Here are the highlights:

(00:53) The trip of a lifetime

(02:11) How to trust your instincts in daily life

(03:19) Build confidence by taking risks

(04:45) Overcoming fear in business

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

There's nothing wrong with resigning, but quiet or loud quitters can often cause more harm to their career in the long term because of their actions in the short term.

We've all seen them, and some of us have been them!

In this episode I explain exactly who the quiet and loud quitters are, and why you should nip these behaviours in the bud before you derail your own career, including:

• You shouldn't burn bridges.

• Always leave on a high note.

• If you want to complain, do it constructively.

You don't want to be known in the office for your poor attitude, and you never know if future employers may find out, so don't let quiet or loud quitting creep into your work!

Here are the highlights:

(01:02) Even quiet quitters are disruptive

(02:21) Don't damage your career aspirations

(04:04) You can quit professionally

(06:04) How to address workplace concerns

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

We all go through stages in our careers when we begin to wonder if we're good enough, smart enough, or worthy enough of the job we have or want.

Self doubt will affect us at some point, but let me tell you there's no point comparing yourself to others or focusing on the negatives. So in this episode I share some of the tried and tested tips you can use to break out of that self doubt cycle, including:

• Change the narrative.

• Hire a coach.

• Create a strategy.

If you can stop the self doubt pulling you down, you can come out stronger than ever and get yourself on the path to success. You got this!

Here are the highlights:

(01:38) Breaking the cycle in competitive environments

(02:58) Personal and professional growth

(04:35) How to gain recognition and success

(05:51) The dangers of social media

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

There are many reasons why even the most successful entrepreneurs should embrace a beginner's mindset.

It opens new doors, unlocks learning opportunities, and keeps you motivated to be the best version of yourself at all times.

But it can be frustrating when you revisit something you used to be great at and find you're a bit rusty. So in this episode I share some tips to help you deal with that, including:

• Don't compare yourself to others.
• The more you practice, the better you'll get.
• There's no shame in asking for help.

I think we should all find the things we used to be great at and relearn that skill. It might just open your eyes to the possibilities ahead...

Here are the highlights:

(01:26) Embrace a beginner's mindset to develop your skillset

(02:42) How to embrace past skills after a break

(04:01) Old skills and new technology

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

In previous episodes I have spoken of burn out, but there's a new phrase gaining traction which you need to know about:

Rust out

This is the feeling of being unfulfilled, bored, or just a bit stuck. Maybe your current career isn't going anywhere, or perhaps you don't feel motivated.

Whatever the reason, I am going to share with you some top tips on what to do when you feel rust out hitting, including:

• Find a mentor.

• Start the job hunt.

• Take a step back and rediscover your passion.

Rust out is not easy, but there are ways to overcome it. Don't let it overwhelm you – you got this!

Here are the highlights:

(00:46) The difference between burn out and rust out

(01:59) Workplace stagnation

(03:47) Finding fulfilment in work

(05:36) Work-life harmony and self care

Also Mentioned in this Episode:

Episode 85: Make an Action Plan to Beat Burnout

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Habits can influence our careers and our lives in powerful ways, for the better and for the worse.

Throughout my own career I have learned some habits which have influenced me, and helped me become the person I am today. So in this episode, I'm sharing five of the biggest habits which have affected me positively, including:

• Patience.

• Efficiency.

• Delegation.

These are some of my habits, and maybe you will have some that are unique to you – find habits that help you level up your career. You got this!

Here are the highlights:

(01:15) Freelancing in the news industry

(02:14) Habits in personal and professional life

(03:27) Prioritising and delegating efficiently

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

There are so many important values you learn in your younger years that define who you are today.

Do you ever wish you could go back in time and share some wisdom with your 20 year old self?

I think that the values you learn growing up and from the people around you are those that carry you throughout your life. I know that the values I'd had instilled in me have helped me build a successful career as an executive coach. I've stayed true to some of the values I picked up in my 20s, such as:

• Loyalty

• Knowing not everyone will like and accept me

• A strong work ethic

Life experience is great and teaches valuable lessons, but it is your core values that shape who you are and how you live. What core values do you rely on?

Here are the highlights:

(01:08) Lessons learned from my parents

(02:55) The importance of loyalty

(04:02) You can't change people

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

When you're working on a big project, or just too close to a certain piece of work, it's so easy to get lost in the weeds.

Have you ever heard the saying 'can't see the forest for the trees'? It means exactly this. You're so caught up in the detail that you no longer see the big picture.

So in this episode I help you get back into a big picture mindset and explain why it matters, including:

• You make better decisions.

• What are the essentials you need to bring the big picture into focus?

• Start small on a big project.

Once you master the art of big picture thinking, you can smash through the overwhelm and start achieving big things. You got this!

Here are the highlights:

(00:46) Are you lost in the weeds?

(01:41) Take a step back

(03:08) How you can use big picture thinking

(04:38) Start small

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q