The Spells We Tell Ourselves

Your gut has a major impact on your nervous system regulation. Not only does your gut create 95% of your serotonin molecules, but it also supports your immune system.

When we give our bodies nourishing foods like fruits, vegetables, omega-3's, healthy fats, nuts, lentils, and seeds we are supporting the creation of these things.

But with all of this, it's important to remember that food fears are real. Diet culture is real. and diet culture is not magical. That is not this podcast.

Let's talk about foods that support your mood and intuitive eating ie if you're craving the chips, go have a few chips. While it's important to prioritize nourishing foods, it's important that we also realize that food is a part of our culture and it's meant to be enjoyed.

*This episode could be trigger for some people especially those that are recovery from an eating disorder*

If you are looking for help with an eating disorder call the National Eating Disorders Association Helpline at 1-800-931-2237 

https://www.sutterhealth.org

IG Thespellswetellourselves

Suggestions? Email [email protected]

Intro music: Dream world by Star Fury, https://soundcloud.com/starfury

5 in the moment emotion regulation tips. Go from overwhelmed to in flow with these 5 quick tips for bringing yourself back to the present moment.

Learn about glimmers, breathing techniques, and how singing positively impacts your brain

IG: Thespellswetellourselves, libbyduffy_

www.yoginiwitchlibby.com

Intro music: Dream world by Star Fury, www.soundcloud.com/starfury

Welcome to 2024, we are not glamourizing burnout anymore. We are also not doing good vibes only, we're doing authentic vibes.

Here's why:

When we ignore our emotions or we ignore the urge to cry or to suppress our feelings, we create blocks in our body. These blocks can create dysregulation of the nervous system, blocks that keep us from reaching our manifestations, and feeling of disconnection from our highest self.

When all of that happens, we tend to fry our nervous system. We you work to hard and for too long and it feels like you're just spinning your wheels but not actually moving, you get burnt out.

I was there last week and now I want to share with you what I did to move past burnout and learn to re-regulate my nervous system.

Mayo Clinic link I referenced

For more on regulating your nervous system

For times of crisis or for thoughts of self-harm please call 988

IG: Thespellswetellourselves

Website: www.yoginiwitchlibby.com

Intro music: Dream World by Starfury, www.soundcloud.com/starfury

Welcome in Jena!

Jena is the host of the Little Ritual podcast and today we have her talking about the importance of ritual and honestly, what it even means. Set your new year up for success by adding in intention and focus with a little ritual.

IG: @Thespellswetellourselves, @joyplay_

email [email protected] with thoughts and topics

Intro music: Dream World by Starfury,

www.soundcloud.com/starfury

Happy Yule Witches!

Today marks the official first day of winter and it is the shortest day. But starting tomorrow, the sun will start being around more and more until we reach the summer solstice.

Listen in to learn about easy ways to celebrate the winter solstice.

IG: Thespellswetellourselves

www.yoginiwitchlibby.com

Intro Music: Dream World by Starfury, www.soundcloud.com/starfury

The last new moon of the year was 12/12 but we still have that energy hanging around us. So with this episode I want you to think about all the areas of your life and how they have grown over the past year.

Once you have done that, think about what areas need a little extra love and attention.

Once you have your areas down, it's time to manifest! Let's see growth and happiness in 2024.

Join me on IG for a Live of making a Yule on 12/18 at 12p(Est) @thespellswetellourselves

Intro Music: Dream World by Starfury, https://www.soundcloud.com/starfury

I am far too excited about baking to keep it in. So let's talk about holiday festive herbs and spices and what magical properties they have. Infuse your holiday cookies with the intention of good luck, prosperity, and protection this holiday season. It's all about the intention you set!

https://simplybeyondherbs.com/christmas-spices/

www.yoginiwitchlibby.com

IG: The Spells We Tell Ourselves

Intro Music: Dream World by Starfury, www.soundcloud.com/starfury

The holidays mean being in large crowds, spending a lot of time with people you only see once a year, and general mental exhaustion. Make sure you're protecting your energy and keeping yourself you this holiday season.

www.yoginiwitchlibby.com

[email protected]

IG: The Spells We Tell Ourselves

Cover art: Me!

Intro Music: Dream World by Starfury, www.soundcloud.com/starfury

I hope you'll all join me in welcoming in Jenny to TSWTOs family. Jenny is a Spiritual Biz Mentor based in the UK. She is joining me in talking about balancing energy, making time for yourself (especially right before the holiday season!), and embracing the masculine and feminine energies in our lives.

@Jennyunsworthcoaching on IG

@thespellswetellourselves

www.yoginiwitchlibby.com

Intuition is the best tool for my business that I have used. Instead of worrying about what is trending, focus in on what your intuition is telling you to post. Focus in on what works best for your followers and potential clients. Don't put so much pressure on yourself.

Https://www.yoginiwitchlibby.com

Instagram: TheSpellsWeTellOurselves

Cover Art: Elizabeth Duffy

Intro Music: Dream World by Starfury, https://www.soundcloud.com/starfury