This week, Haley shares the play-by-play of a fresh ghosting that still stings, while Sarah opens up about a ghost from her past she just can’t quite let go of. From false starts to unfinished conversations, the girls unpack the confusing, frustrating, and sometimes hilarious realities of being left in the dark. It's not just about the texts that stopped coming—it's about the stories we tell ourselves after. Tune in for some real talk, relatable laughs, and a little emotional closure (or at least an attempt at it).

This week, we’re unpacking how the world has become so “therapized” that many people use emotional discomfort as a reason to check out — from friendships, commitments, and even their own growth. But here's the truth: being scared, anxious, or sad doesn’t mean you’re not supposed to do the thing. It just means you're human.

We talk about why growth requires discomfort, why emotions aren't always red flags, and why showing up—especially when it’s hard—is the real flex. If you want a village, you’ve gotta be a villager… even with puffy eyes and shaky hands.

We’re breaking down the first half of Mel Robbins’ viral concept and sharing our own stories of when we tried (and failed) to just let them. From overthinking texts to silently screaming in group chats, we’re unpacking what it really feels like to loosen the grip and let people be who they are—even when it drives us nuts. Buckle up for laughs, honesty, and a little bit of therapy in podcast form.

In this episode, we’re diving deep into the battle between men and monogamy, with a Temptation Island twist. We’ll break down the chaos, the red flags, and why it feels like commitment is the ultimate challenge for modern men. Is it just a reality TV disaster, or does Temptation Island mirror a bigger issue in dating today? Tune in for some laughs, some head-shaking, and maybe a few harsh truths about relationships in 2024.

Traci and Haley dive into the questionable state of men’s flirting tactics and how the culture of going out has changed (spoiler: it’s not great). They also recap their St. Patrick’s Day weekend festivities, break down the latest pop culture moments, and share thoughts on new must-watch shows—including the shocking Ruby Franke documentary.

Life in your late 20s hits different—some friends are planning wild girls’ trips, while others are packing diaper bags. In this episode, Haley and Sarah chat about how their recent vacations (one with the girls, one with a new baby) highlighted the different phases of life they’re in and how friendships evolve along the way. They dive into the importance of prioritizing your girl friendships, even when life pulls you in different directions. Because no matter what phase of life you’re in, your besties still deserve a priority!

This week, Traci and Haley dive into the unique experience of being a woman in Utah (or anywhere, really) and navigating the pressure to settle down, pop out kids, and stick to society’s so-called “ideal” timeline. They get real about what it’s like when all your friends are in a different life stage, how to stay confident in your own path, and why doing things your way is actually the biggest flex. Whether you're thriving solo or dodging yet another baby shower invite, this one’s for you!

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Ever wondered what life would look like if you took a completely different path? In this episode, Traci and Haley dive into the big (but also kinda fun) existential question: What would we be doing if we weren’t doing this?  From unexpected career swaps to wild dream jobs, they explore the idea of reinvention and what it really means to shake things up. Plus, they break down the latest Love Is Blind drama and chat about this week’s pop culture moments.

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We’re back, baby! 🎉 Season 2 kicks off with Traci and Haley diving back into all the girly chats, life updates, and a much-needed recentering. And what better way to start than with a little chaos?

Traci tells the hilarious story of how Jeff planned a sweet surprise for her—only for her to accidentally ruin it. Are you the type who loves surprises, or do they totally stress you out? We’re breaking down the pros and cons of unexpected moments, whether we love them or accidentally sabotage them.

Join us for the first episode of the season—it’s good to be back!

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Sarah and Haley are taking a look back at the pop culture moments that defined 2024—both the big headlines and the hidden gems they loved most. From viral trends to underrated favorites, they’re sharing their personal picks and why these moments stood out to them. It’s a fun and fresh recap you won’t want to miss!