The Spill at Rise

This week we’re spilling on the generational blame game — Boomers vs. Millennials vs. Gen Z. Are younger generations actually lazy, or just done playing by outdated rules? We’re talking money, motivation, and why everyone’s a little bit tired (for very different reasons).

Taylor Swift is back and she’s taking center stage. In this episode, we dive into her new album Life of a Showgirl, track by track. We’re talking themes, lyrics, and the evolution of Taylor’s storytelling. From the glitz to the heartbreak, we share our first impressions, favorite songs, and what this era says about where Taylor’s headed next.

This week we’re joined by our guest host Sarah for a packed episode of laughs and hot takes. We start with a recap of Dancing with the Stars and all the standout moments, then switch gears to share the cozy details from our Fall Favorites party. And because we can’t resist diving into the wild side of reality TV, we unpack our recent run-in with the strangest dating show we’ve ever seen: Naked Attraction. From dance floors to fall candles to jaw-dropping dating experiments, this episode has a little bit of everything.

In this episode, we bounce around between judging others (and ourselves), the messy art of forgiveness, and how our frame of reference changes everything. It’s part heart-to-heart, part therapy session, and part comedy hour. Traci shares some of her own experiences, we laugh at ourselves along the way, and hopefully leave you feeling a little lighter about the whole “being human” thing.

This week we’re diving into the idea that sometimes the very boundaries we set to protect ourselves can actually hold us back. We talk about what it looks like to put boundaries on your boundaries and why too many walls can keep you from real growth. We also get into the trap of comparing success with others—and how focusing on your own path matters more than what anyone else is doing. Of course, we round things out with the shows we’re watching and the latest in pop culture from the past week.

We survived summer and we’re finally back ! This one’s all over the place—in the best way. From random life recaps to our unfiltered thoughts on Taylor and Sabrina’s new albums, consider this episode a mix of hot takes, brain dumps, and all the post-summer chaos you didn’t know you needed.

Market on the Rise Tickets!

This week, we’re welcoming a brand-new face to the Rise fam — our injector Kaylee! Get to know her as we ask all the important questions (like her favorite treatment to receive and favorite treatment to do). Then we jump into a round of Love It, Over It, or What Even Is It? where nothing is off limits — from trends in aesthetics to things we’re just plain done with. It’s real, it’s funny, and you might learn a thing or two along the way.

Book with Kaylee!

This week, Haley shares the play-by-play of a fresh ghosting that still stings, while Sarah opens up about a ghost from her past she just can’t quite let go of. From false starts to unfinished conversations, the girls unpack the confusing, frustrating, and sometimes hilarious realities of being left in the dark. It's not just about the texts that stopped coming—it's about the stories we tell ourselves after. Tune in for some real talk, relatable laughs, and a little emotional closure (or at least an attempt at it).

This week, we’re unpacking how the world has become so “therapized” that many people use emotional discomfort as a reason to check out — from friendships, commitments, and even their own growth. But here's the truth: being scared, anxious, or sad doesn’t mean you’re not supposed to do the thing. It just means you're human.

We talk about why growth requires discomfort, why emotions aren't always red flags, and why showing up—especially when it’s hard—is the real flex. If you want a village, you’ve gotta be a villager… even with puffy eyes and shaky hands.

We’re breaking down the first half of Mel Robbins’ viral concept and sharing our own stories of when we tried (and failed) to just let them. From overthinking texts to silently screaming in group chats, we’re unpacking what it really feels like to loosen the grip and let people be who they are—even when it drives us nuts. Buckle up for laughs, honesty, and a little bit of therapy in podcast form.