The Spill at Rise

In this episode, we’re diving into a whole new way to think about wellness with Elle Brown, a holistic health coach for women and founder of Resilient Training. Elle shares her philosophy on approaching fitness from the inside out, blending physical strength with mental resilience and lifestyle balance. We talk about what holistic health truly means, how to set up sustainable routines, and the empowering benefits of shifting away from traditional fitness goals. Tune in for Elle’s insights on supporting women in creating healthy, resilient lives, both inside and outside the gym.

Find Elle Here:

Resilient Training

Elle's Instagram

In this episode, we dive into the concept of toxic positivity and why sometimes, it's okay not to have “good vibes only.” We’ll explore how the push to stay positive can actually hold us back from processing real emotions and connecting with others. Traci shares her personal experience with toxic positivity—how it’s shown up in her life and her journey to overcome the habit of being too positive. From well-meaning phrases like “look on the bright side” to the pressure to always stay upbeat, we’ll unpack why embracing the full spectrum of our feelings can lead to a healthier, more authentic outlook. Join us as we chat about the power of keeping it real—even when things aren’t all sunshine and rainbows!

Get ready to dive into the world of feeling sexy, strong, and confident with Dani from Rise! In this episode, we’re talking medical weight loss—exploring the most effective strategies and treatments available today to help you reach your goals. Dani shares her well-rounded approach to health, focusing on how lifestyle, nutrition, and personalized weight management plans all play a role in achieving sustainable results. She’ll also touch on the importance of intimate health, offering insights into the connection between body confidence and overall well-being. Join us for an inspiring discussion that goes beyond the scale, putting your health and happiness front and center

In this episode, we dive deep into the red flags every consumer should watch for when choosing an aesthetic provider. From sketchy consultation practices to poor hygiene and lack of credentials, we’ll break down the warning signs that could indicate you’re in the wrong hands. Whether you're new to treatments or a seasoned client, this episode will equip you with the knowledge to ensure your safety and satisfaction. Don’t book that appointment without listening to this first!

Patreon

Instagram

In this episode, we explore the intriguing moments when life throws us unexpected curveballs. Are these events just random coincidences, or could there be something more at play? We delve into stories of divine intervention and serendipity, examining how our perspectives on whether a higher power is guiding our lives can shift, particularly after experiencing loss. Tune in as Traci shares her remarkable story of being in the right place at the right time, ultimately saving someone’s life. Join us for a thought-provoking discussion on how life’s surprising twists might be more than just chance.

In this episode, we dive into the drama and excitement of the new show Secret Lives of Mormon Wives—and guess what? We were featured! Join us as we review the show, sharing our experience on set and breaking down a controversial moment: the scene where the wives get a little too comfortable with laughing gas at Rise Rejuvenation Center. Was it all in good fun or did it cross a line? Tune in as we spill the tea on the drama and our thoughts on the show.

In this episode, we’re getting real about what’s on our minds and what’s making waves in the world of reality TV. We dive into the controversy surrounding Hulu’s upcoming show, Secret Lives of Mormon Wives, and the buzz about its title and swinging drama. Plus, we’re doing a mindset check-in, sharing our thoughts and feelings as we navigate through the latest headlines and our own realities. Tune in for candid conversations, hot takes, and a little bit of everything in between!

Rise Rejuvenation Center Event Registration

Rise Rejuvenation Center Instagram

It all comes down to this! In this special episode of the Pleasure Playoffs, we’re bringing you the exhilarating semifinals and the grand finale in one epic showdown. First up in the semifinals, the LELO Sona 2 Cruise faces off against the Coconu Wave. We’ll delve into the unique sensations and features of each product, comparing the Sona 2 Cruise’s sonic waves with the Coconu Wave’s innovative design. Which one will claim victory and move on to the final round?

Then, it’s time for the ultimate battle. The winner of the semifinal match will go head-to-head with the reigning contender, the LELO IDA Wave, in a fight for the title of the ultimate women’s vibrator. Our hosts will share their in-depth reviews, personal experiences, and listener insights as they crown the Pleasure Playoffs champion.

Don’t miss this thrilling episode as we decide which toy reigns supreme in pleasure!

Sona 2 Cruise

Code: THESPILL5

IDA Wave

Code: THESPILL5

Coconu

Code: TRACI

Welcome to the semifinals of the Pleasure Playoffs on the Spill Podcast! In this episode, we dive deep into the thrilling matchup between the LELO IDA Wave and the Lovense Lush 3. Join us as we put these two titans of the bedroom through their paces, exploring their design, functionality, and the all-important factor of pleasure.

We’ll compare the rotating and vibrating sensation of the IDA Wave against the powerful remote-controlled features of the Lush 3. Which device offers the best combination of innovation and satisfaction? Our hosts will weigh in with their personal experiences, expert opinions, and listener feedback to determine which toy will advance to the final round.

Tune in for an honest and insightful discussion that’s sure to spice up your day!

LELO IDA Wave

Coupon Code:THESPILL5

50% off LOVENSE LUSH 3

Welcome to another exhilarating episode of Pleasure Playoffs! In Round 4, the competition heats up as we introduce two powerhouse contenders: the Coconu Wave and the Hitachi Magic Wand Mini. We'll dive into the unique features of each product, scrutinize them based on our rigorous criteria, and continue our mission to uncover the ultimate women's vibrator. Whether you're an experienced user or just exploring, join us for an engaging and informative episode as we pit these pleasure products against each other. Tune in and let the showdown continue!

Hitachi Magic Wand Mini

Coconu Wave

Discount code: TRACI