The Spill at Rise

In this episode, we’re diving deep into the battle between men and monogamy, with a Temptation Island twist. We’ll break down the chaos, the red flags, and why it feels like commitment is the ultimate challenge for modern men. Is it just a reality TV disaster, or does Temptation Island mirror a bigger issue in dating today? Tune in for some laughs, some head-shaking, and maybe a few harsh truths about relationships in 2024.

Traci and Haley dive into the questionable state of men’s flirting tactics and how the culture of going out has changed (spoiler: it’s not great). They also recap their St. Patrick’s Day weekend festivities, break down the latest pop culture moments, and share thoughts on new must-watch shows—including the shocking Ruby Franke documentary.

Life in your late 20s hits different—some friends are planning wild girls’ trips, while others are packing diaper bags. In this episode, Haley and Sarah chat about how their recent vacations (one with the girls, one with a new baby) highlighted the different phases of life they’re in and how friendships evolve along the way. They dive into the importance of prioritizing your girl friendships, even when life pulls you in different directions. Because no matter what phase of life you’re in, your besties still deserve a priority!

This week, Traci and Haley dive into the unique experience of being a woman in Utah (or anywhere, really) and navigating the pressure to settle down, pop out kids, and stick to society’s so-called “ideal” timeline. They get real about what it’s like when all your friends are in a different life stage, how to stay confident in your own path, and why doing things your way is actually the biggest flex. Whether you're thriving solo or dodging yet another baby shower invite, this one’s for you!

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Ever wondered what life would look like if you took a completely different path? In this episode, Traci and Haley dive into the big (but also kinda fun) existential question: What would we be doing if we weren’t doing this?  From unexpected career swaps to wild dream jobs, they explore the idea of reinvention and what it really means to shake things up. Plus, they break down the latest Love Is Blind drama and chat about this week’s pop culture moments.

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We’re back, baby! 🎉 Season 2 kicks off with Traci and Haley diving back into all the girly chats, life updates, and a much-needed recentering. And what better way to start than with a little chaos?

Traci tells the hilarious story of how Jeff planned a sweet surprise for her—only for her to accidentally ruin it. Are you the type who loves surprises, or do they totally stress you out? We’re breaking down the pros and cons of unexpected moments, whether we love them or accidentally sabotage them.

Join us for the first episode of the season—it’s good to be back!

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Sarah and Haley are taking a look back at the pop culture moments that defined 2024—both the big headlines and the hidden gems they loved most. From viral trends to underrated favorites, they’re sharing their personal picks and why these moments stood out to them. It’s a fun and fresh recap you won’t want to miss!

In this deeply personal episode, Traci opens up about an unforgettable experience she had while battling a severe infection. Was it a spiritual encounter, a vivid fever dream, or something else entirely? She shares every detail of the story and invites listeners to weigh in with their thoughts. Was it divine intervention or just her mind playing tricks on her? Tune in to explore the mystery and join the conversation.

In this episode, we explore the surprising benefits of saying no, even to seemingly great opportunities. Traci and Haley share how turning down certain offers has actually opened the door to better opportunities and allowed for more focused, intentional growth. Tune in for insights on how saying no can sometimes be the key to unlocking something even greater!

This week, Traci and Haley dive into the world of personality tests! They share their results from a test they just took and reflect on how accurate (or not!) the outcomes feel. Tune in for a fun conversation about self-discovery, quirks, and what these tests reveal about their personalities!