In this episode, Lala and Yolie discuss the importance of setting boundaries and how it relates to resilience.  They share personal experiences and provide insights on dealing with difficult people and service providers.  They also highlight the achievements of Dr. Solomon Carter Fuller, the first black psychiatrist in America.  The hosts then delve into the connection between physical health and resilience, emphasizing the benefits of exercise and nutrition.  They encourage consistency and intentionality in both areas to enhance overall well-being and build resilience.  In this conversation, Yolie and Lala discuss the importance of mindful eating and the transformative power of journaling.  They also highlight the problematic comments made by Judge Mathis and award him the 'Mad Cow' title.  The conversation emphasizes the need for consistency and reflection in daily tasks and encourages individuals to choose wisely in various aspects of life.

Takeaways

Setting boundaries is crucial for maintaining resilience in relationships.

Dealing with difficult people requires assertiveness and consequences.

Resilience can be built through physical exercise and nutrition.

Consistency and intentionality are key in maintaining physical health and resilience.

Chapters

00:00 Introduction

00:53 Setting Boundaries

06:18 Resilience in Parenting

07:26 Importance of Boundaries

09:10 Dealing with Unreliable People

11:04 Setting Boundaries with Service Providers

15:47 Resilience in Dealing with Difficult People

19:19 Resilient Roots: Dr. Solomon Carter Fuller

27:36 Physical Health and Resilience

36:42 Nutrition and Resilience

53:26 The Importance of Mindful Eating

59:20 The Transformative Power of Journaling

01:08:01 Mad Cow: Judge Mathis

https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2022/02/ALZHEIMER_S_DISEASE__SENIUM_PR_COX___THE_REPORT_OF.2-1.pdf

https://www.instagram.com/reel/C3NPqPCrmIo/?igsh=ZWMyNDBlOTQyNg==

In this episode, Lala and Yolie continue their discussion on resilience. The ladies start by sharing their personal experiences of resilience and how it has shaped them. The main focus of the episode is on building resilience with an emphasis on choice and adaptability. Lala and Yolie discuss the importance of making conscious choices and being adaptable in the face of challenges. They provide practical tips for developing resilience, such as sitting with your emotions, practicing deep breathing, and grounding yourself in the present moment.

Also in this episode, the hosts discuss a news story about the assault of a young musician by a police officer. They express their outrage and call for accountability. The ladies then share a positive story about the success of a small business and highlight the power of resilience. The hosts also engage with listener feedback and promote their podcast subscription and live sessions. They end the episode with a Milk Reflection on embracing challenges and resilience, discussing the sunken cost fallacy, and encouraging gratitude and avoiding a victim mindset.

Catch the ladies live every Wednesday at 6:30 PM CST on Instagram @beyondthespill

CHAPTERS

00:00 Introduction

05:29 Resilient Roots: Queen Amina

13:34 Empower Milk: Building Resilience

36:05 Choice and Adaptability

50:14 Discussion of a News Story: Assault of a Young Musician by a Police Officer

54:23 Highlighting a Positive Story: Success of a Small Business

57:36 Listener Feedback and Engagement

59:23 Promotion of Podcast Subscription and Live Sessions

01:02:22 Milk Reflection: Embracing Challenges and Resilience

01:03:21 Discussion of Sunken Cost Fallacy and Intentionality

01:04:43 Encouragement to Express Gratitude and Avoid Victim Mindset

In this episode, Lala and Yolie discuss the importance of resilience in navigating life's challenges and spills. They explore the concepts of self-awareness, adaptability, and support systems as key factors in building resilience. The hosts also share the story of Allensworth, California, a town founded by black Americans as a testament to resilience and self-sufficiency.

They emphasize the need to stay curious, have a growth mindset, and endure challenges with faith.  Lala and Yolie discuss various topics, including empowerment, acts of kindness, honoring Black excellence, the consequences of greed, resilience, and integrity.  The ladies also provide a review and reflection segment, as well as their final thoughts and announcements for their upcoming live event Wednesday, February 7, 2024, at 6:30 PM CST @beyondthespill on Instagram.  The episode concludes with a reminder that standing firm and persevering leads to growth and the fulfillment of one's vision.

CHAPTERS

00:00 Introduction

02:30 Understanding Resilience

14:48 Resilient Roots: Allensworth, California

20:13 Empower Milk Message

21:19 Exploring Resilience

27:45 Key Factors: Self-Awareness,

41:15 Biblical Perspective on Resilience

49:22 Wrap-up and Farewell

50:02 The Power of Empowerment

51:17 Acts of Kindness and Impact

52:42 Honoring Black Excellence

54:28 The Consequences of Greed

57:45 Resilience and Integrity

59:00 Review and Reflection

01:02:17 Milk Reflection and Espresso Shot

01:03:49 Final Sips

01:06:10 Beyond the Spill Announcement

🥛✨ Spill the milk, but make it visionary! 🌟 Welcome back to The Spilled Milk Podcast, where hosts Lala and Yolie turn life’s oops moments into aha! experiences. This week, in Part 2 of our "Practical Strategies for Self-Reinvention" series, we're diving deep into "The Power of Visualization." 🧘🏽‍♀️💭

🚀 Join us as we explore how your daydreams can become your reality! We’ll uncover how the art of visualization isn't just about wishful thinking; it's your brain's secret tool for transformation. 🧠✨ From imagining your success in vivid color to turning ‘what ifs’ into ‘why nots’, we'll guide you through fun and effective strategies to visualize your way to a new you.

💫 But wait, there's more! We’ve got hilarious personal anecdotes, quirky tips, and some surprising success stories. Ever wondered if you could visualize your way out of burning the toast? Lala might have a story for you! 🍞😂 Plus, Yolie will share her secret visualization hack that turned a spilled latte into a latte opportunity. ☕️🌈

🎧 Tune in to learn how to craft your vision, set the stage for success, and maybe even clean up a few spills along the way. Whether you’re a dreamer, a doer, or a little bit of both, this episode is your ticket to turning visualization into real-life victories. Don’t just spill the milk - envision it turning into a milkshake of opportunities! 🥤🎉

🔗 Subscribe, laugh, and learn with us on The Spilled Milk Podcast. It’s time to visualize, materialize, and realize your potential. Let's make a splash in the wacky world of self-reinvention! 🌍💖 #TheSpilledMilkPodcast #VisualizationMagic #SelfReinvention

#CognitiveImagery #SoundTherapy

Follow us @beyondthespill on all social media platforms. 🎯

In this episode of The Spilled Milk Podcast, hosts Lala and Yolie discuss the challenges of overcoming fear and resistance in the journey of self-reinvention. They share personal experiences and strategies for facing fear head-on, including cultivating mindfulness, reframing fear as possibilities, and detaching from outcomes. The hosts emphasize the importance of being gracious with oneself and embracing the scenic route of life. Tune in for practical tips and insights on navigating fear and resistance in order to achieve personal growth and fulfillment.

Show Notes

00:00: Introduction to the podcast

01:07: Personal update on recent spills and splashes

09:40: Personal experience with setting and pursuing

12:24: Freedom and provision in obedience

13:53: Introduction to the topic of overcoming fear

16:47: Change requires effort and grace with oneself 

17:44: Fear and resistance are natural and manifest

18:47: Obstacles are necessary for true change

19:43: Fear of outachieving others can hold us back 

20:56: Fear of success and comfort in familiarity

22:58: Perfectionism as a fear of failure

25:01: Fear of the unknown and self-doubt

26:38: Attachment to comfort zones and fear of change 

27:50: Social media and fear of judgment

28:42: Resistance through cheat days and exceptions 

31:25: Overcoming the fear of becoming a mother.

37:45: Strategies for overcoming fear and resistance:

39:39: Talking to your fear and reducing its power.

40:41: Flipping fear and reframing it as

41:38: Shifting fear-based thoughts to "what

46:03: Defining success for oneself and practicing

52:19: Niecy Nash's empowering acceptance speech at

54:46: Thanking listeners for reviews and encouraging

55:46: Milk reflections journal prompt: Writing a

58:25: Espresso shot: Falling in love with the

59:32: Teaser for next week's episode on practical

01:00:32: Final thoughts on facing fear and

01:01:59: Closing remarks and sign-off

In this episode, Yolie and Lala discuss setting goals for self-reinvention. The ladies share personal experiences with goal setting, including successes and struggles. They also explore the concept of SMART goals and discuss their own approaches to goal setting. LaLa and Yolie emphasize the importance of clarity, reflection, and flexibility in goal setting while also conferring about common pitfalls to avoid, such as neglecting timeframes and overlooking small wins. The episode concludes with a discussion on healing from traumas and the importance of self-care in the goal-setting process.

Chapters

00:00 Introduction

02:24 Spill the Skim - Work Spill

04:24 Setting Goals for Self-Reinvention

07:05 SMART Goals

08:03 Personal Experiences with Goal Setting

10:58 Struggles with Consistency

14:49 Crafting Your Environment

18:11 The Art of Setting Goals

21:07 Reflection and Adjustments

24:46 Pitfalls of Goal Setting

28:04 Trauma and Trust

38:59 Pitfalls Continued

45:59 Healing from Traumas

51:53 Giggles and Cream - Mos Def and Drake

52:11 Chatter Chai - Listener Reviews

59:06 Milk Reflection

01:00:30 Espresso Shot

01:01:29 Final Sips

Join us, Lala and Yolie, for the second episode of "Spilled Milk," where we continue our journey of self-reinvention by unraveling the threads of change. This week, we delve deep into identifying the need for transformation in our lives. From personal anecdotes to eye-opening realizations, we explore what it truly means to acknowledge the areas in our lives that are calling for a reinvention. Listen as we share our experiences with recognizing stagnation and dissatisfaction, and the steps we're taking towards meaningful change. Tune in to be part of our candid discussions that are as raw as they are relatable. #SpilledMilkPodcast #SelfReinvention #EmbraceChange

Takeaways

Chapters

00:00 Introduction to the Spill Milk Podcast

02:02 Self-Reinvention and Setting Expectations

03:00 Identifying Habits to Keep, Let Go, and Unsure About

08:14 Challenges and Takeaways from the Habit Exercise

11:32 Yolie's Habits to Let Go and Keep

14:18 Lala's Habits to Let Go and Keep

19:19 The Importance of Knowing Your Values

32:44 The First Step to Reinvention: Recognizing the Need for Change

45:28 Starting the Journey of Self-Reflection

46:23 The Challenge of Unlearning

47:32 Breaking Habits and Implementing Boundaries

48:56 Recognizing Indicators for Change

51:35 Milk Reflections and Setting Goals

54:48 Chatter Chai: Listener Comments and Reviews

57:45 Espresso Shot: Embracing the Journey of Rediscovery

01:01:06 Final Sips: Small Successes and Building Confidence

Welcome to the inaugural episode of "Spilled Milk" with your hosts, Lala and Yolie! Dive into our world as we reflect on our spills from 2023 – the challenges, the triumphs, and the lessons learned. In this episode, we candidly share our personal journeys, revealing how we've navigated through life's spills as millennial mothers, entrepreneurs, and daughters. From laughter to tears, and everything in between, join us in embracing the art of cleaning up, crying over, and savoring the spills of life. Tune in as we set the stage for a year of growth, resilience, and community. Don't miss this intimate and inspiring start to our "Spilled Milk" journey!