The SPIRAL UP Podcast with Dr. LaChelle Wieme

Summer's Here! But is Your Business Feeling the Heat? ☀️

Hey there, amazing entrepreneur! Summer is a time for fun in the sun, but let's be honest, it can also be a juggle for busy business owners like you. Between keeping the kids entertained, managing your workload, and soaking up some sunshine, it's easy to feel stretched thin.

In this episode, I, LaChelle Wieme, your business bestie and success strategist, am diving deep with you on how to conquer those summer slumps and keep your business thriving! We'll explore some surprising reasons why you might be hitting roadblocks and unveil practical tips to help you achieve laser focus and massive momentum, all while enjoying those precious summer moments.

Here's a sneak peek at what you'll discover:

• The hidden mindset gremlins that might be sabotaging your summer success (and how to banish them for good!)
• Simple yet powerful goal-setting strategies that will keep you feeling motivated and on track, even when the beach is calling.
• The secret to creating healthy boundaries so you can recharge your batteries and show up with more energy for both your business and your family.

Ready to ditch the overwhelm and embrace a summer filled with both business wins and joyful memories? Let's chat! Tune in and discover the tools and strategies you need to create a summer of success that feels effortless and empowering.

P.S. Don't miss out on my exclusive offer for listeners! I'm giving away my free "Mindset Mastery Blueprint" along with a complimentary consultation call to help you identify your top 3 roadblocks to summer business success. Grab your headphones and get ready to take action – this summer is yours to conquer!

Grab the Mindset Mastery Blueprint 👇

https://iam-lifebydesign.com/mindsetmastery

LET’S CONNECT!

LaChelle’s Better Club Facebook Community

https://www.facebook.com/groups/thebetterclub

Watch Full Episodes on Spotify or YouTube

www.bit.ly/spiraluppodcast

https://www.youtube.com/@SPIRALUPpodcastwithlachelle

Follow LaChelle on Instagram

https://www.instagram.com/lachellewieme/

Grab Your Copy of Get Out of God’s Way

https://iam-lifebydesign.com/book

Ready to discover your business blindspots?  Take the Quiz & Find Out!

https://iam-lifebydesign.com/successpredictor

i-AM Life by Design Website

https://iam-lifebydesign.com

Learn About Spiral Up Program Options 

https://iam-lifebydesign.com/spiralupstart

Hosted on Acast. See acast.com/privacy for more information.

Hey Mama! Summer break is here, and while it's a time for fun and family, it can also throw your business routines into a whirlwind. You might be feeling that familiar tug-of-war between crushing your goals and soaking up precious moments with the kids. But fear not, mama entrepreneur! In this episode, I'll share powerful hacks to help you navigate the summer months while keeping your business booming.

We'll explore how to:

✔️ Set summer goals that work for YOU. Discover a secret weapon for creating a summer roadmap that considers both your business aspirations and your family's needs.

✔️ Turn your family into your biggest fans! We'll crack the code on getting your whole family invested in your success journey – think "pool time incentives" and more!

✔️ Master the art of focus. Learn a powerful technique to stay laser-focused during work hours, even with little ones around. Imagine: conquering your to-do list and building sandcastle empires with equal finesse!

✔️ Summer doesn't have to mean hitting the brakes on your business. With these actionable tips, you can create a balanced summer that allows you to shine as a mom and a powerhouse entrepreneur. So, grab your favorite iced coffee, mama, and let's get ready to win this summer together!

Ready to take control of your summer schedule and keep your business thriving? 

👍Subscribe, leave a review and tune in for more inspiring content to help you build your dream business!

⏰ Sign Up For the Maximize Your Time Mini-Course:

https://iam-lifebydesign.com/maximizetimeminicourse

LET’S CONNECT!

LaChelle’s Better Club Facebook Community

https://www.facebook.com/groups/thebetterclub

Watch Full Episodes on Spotify or YouTube

www.bit.ly/spiraluppodcast

https://www.youtube.com/@SPIRALUPpodcastwithlachelle

Follow LaChelle on Instagram

https://www.instagram.com/lachellewieme/

Grab Your Copy of Get Out of God’s Way

https://iam-lifebydesign.com/book

Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out!

https://iam-lifebydesign.com/successpredictor

i-AM Life by Design Website

https://iam-lifebydesign.com

Learn About Spiral Up Program Options 

https://iam-lifebydesign.com/spiralup

Hosted on Acast. See acast.com/privacy for more information.

Buckle up because this episode is about resilience in the face of online negativity. We've all been there, right? You post something with good intentions, and BAM! Someone throws negativity your way.

This time, it happened to me! In this episode, I'm getting real about a recent encounter with an online bully. Let me tell you, it wasn't what I expected. But guess what? This experience not only helped me protect my energy, but it also reignited my passion for why I do what I do.

Here's what you can expect to learn:

✔️ The unexpected trigger: Let's just say, the meanest comment this time came from a surprising place. I'll share my story and how it uncovered a belief I didn't even know I had!

✔️ From reacting to reflecting: We all want to defend ourselves, right? But I'm gonna show you a powerful technique for shifting from "react now, think later" mode to a space of thoughtful reflection. This is a game-changer for anyone who struggles with online negativity.

✔️ Turning lemons into lemonade: Negativity can be draining, there's no doubt about it. But I'm gonna reveal how I used this experience to fuel my purpose and inspire others. You'll walk away feeling empowered to do the same!

Feeling discouraged by online negativity? This episode is your antidote! Join me as I share the tools I used to rise above the noise and keep moving forward with my business goals.

And like I mentioned in the episode, if you feel like you need additional support around this topic, please reach out using one of the options below!

LET’S CONNECT!

LaChelle’s Better Club Facebook Community

https://www.facebook.com/groups/thebetterclub

Watch Full Episodes on Spotify or YouTube

www.bit.ly/spiraluppodcast

https://www.youtube.com/@SPIRALUPpodcastwithlachelle

Follow LaChelle on Instagram

https://www.instagram.com/lachellewieme/

Grab Your Copy of Get Out of God’s Way

https://iam-lifebydesign.com/book

Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out!

https://iam-lifebydesign.com/successpredictor

i-AM Life by Design Website

https://iam-lifebydesign.com

Learn About Spiral Up Program Options 

https://iam-lifebydesign.com/spiralup

Hosted on Acast. See acast.com/privacy for more information.

Today, I'm excited to share a powerful conversation about manifesting your dreams. We all have goals, big and small, but sometimes translating those desires into reality can feel overwhelming.

In this episode, we'll explore three key steps that can dramatically increase your chances of achieving what you set your mind to. We'll discover the importance of setting clear intentions, harnessing the power of belief, and taking inspired action.

Here are some key takeaways to get you started:

✔️ The Magic of Clarity: Have you ever noticed how much easier it is to find something specific than something vague? The same goes for manifesting your desires. Learn how setting a clear goal can be the first step to making it a reality.

✔️ Belief is Your Superpower: Doubt can be a major roadblock on the path to success. We'll explore how to cultivate unshakeable belief in yourself and your ability to achieve your goals.

✔️ Taking Action with Ease: Manifesting isn't just about wishing! We'll discuss how to take inspired action that feels aligned and effortless, propelling you towards your dreams.

Feeling stuck and unsure how to turn your desires into reality? This episode is packed with practical tips and inspiring stories to help you unlock your manifesting power. Listen in and discover how to bridge the gap between where you are and where you want to be!

Ready to take action? Head over to https://lachellewieme.com/breakthrough to schedule your free breakthrough call and explore how you can create massive momentum in your life and business! See you there!

Learn About Success Club

https://iam-lifebydesign.com/spiralupstart

LET'S CONNECT!

LaChelle’s Better Club Facebook Community

https://www.facebook.com/groups/thebetterclub

Watch Full Episodes on Spotify or YouTube

www.bit.ly/spiraluppodcast

https://www.youtube.com/@SPIRALUPpodcastwithlachelle

Follow LaChelle on Instagram

https://www.instagram.com/lachellewieme/

Grab Your Copy of Get Out of God’s Way

https://iam-lifebydesign.com/book

Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out!

https://iam-lifebydesign.com/successpredictor

i-AM Life by Design Website

https://iam-lifebydesign.com

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like your to-do list is a bottomless pit? Like no matter how much you accomplish, there's always more to be done? In this episode, I share a story from my own life about a time when I felt completely overwhelmed by my work. But I also share the steps I took to find peace and get back on track.

Feeling overwhelmed can happen to anyone, but it doesn't have to control us. There are ways to manage our stress and find the peace we deserve.

In this episode, you'll learn:

✔️ How to identify the difference between striving for success and simply trying to catch up.

✔️ Why finding inner peace is essential for productivity.

✔️ ️ The importance of self-care and how it can help us overcome overwhelm.

If you're feeling bogged down by your to-do list, this episode is for you. Let's find calm and clarity together.

Ready to take control of your overwhelm? Listen to the episode now and subscribe to the Spiral Up Podcast for more tips and encouragement!

Sign Up and Join Us for the Success Secrets Masterclass:

https://iam-lifebydesign.com/successsecrets

LaChelle’s Better Club Facebook Community

https://www.facebook.com/groups/thebetterclub

Watch Full Episodes on Spotify or You Tube

www.bit.ly/spiraluppodcast

https://www.youtube.com/@SPIRALUPpodcastwithlachelle

Follow LaChelle on Instagram

https://www.instagram.com/lachellewieme/

Grab Your Copy of Get Out of God’s Way

https://iam-lifebydesign.com/book

Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out!

https://iam-lifebydesign.com/successpredictor

i-AM Life by Design Website

https://iam-lifebydesign.com

Learn About Spiral Up Program Options 

https://iam-lifebydesign.com/spiralup

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Spiral Up Podcast, I chat with Dr. Crystal Whitmarsh, a fantastic physical therapist who also happens to be a dear client and friend. Dr. Whitmarsh's journey is truly inspiring. She transitioned from working part-time at a medical center to running her own successful practice, and she shares the ups and downs of that journey with us today.

We discuss the power of mindset shifts and how to address those pesky subconscious beliefs that can hold us back. Dr. Whitmarsh will also talk about the amazing support system she found in the Spiral Up mastermind group, and how that group helped her achieve her goals.

Key takeaways:

✔️ Unlocking your potential: Dr. Whitmarsh shares her story of overcoming a fear of financial instability and taking the leap to pursue her entrepreneurial dreams.

✔️ The power of the mind: We explore the impact of subconscious beliefs and how to shift your mindset for greater success.

✔️ The magic of community: Discover the importance of having a supportive network to cheer you on and help you through challenges.

Listen in as we explore the importance of overcoming fear, the power of a supportive network, and how to cultivate a growth mindset that will help you reach new heights!

Ready to overcome your fears and build the business of your dreams? Join me and Dr. Whitmarsh in this inspiring conversation. You'll walk away feeling empowered and equipped to take action toward your goals. Hit subscribe and listen now!

Do you dream of building a thriving business but crave the support of a like-minded community? Learn about the magic of the Spiral Up mastermind group and how they can propel you forward. Check out all the ways you can participate in our Spiral Up program here: https://iam-lifebydesign.com/

Connect with Dr. Crystal Whitmarsh

Website: https://whwphysicaltherapy.com

Socials: @whitmarshhealthandwellness

Offer: 20% off initial evaluation just mention this podcast

LaChelle’s Better Club Facebook Community

https://www.facebook.com/groups/thebetterclub

Register for Success Secrets Masterclass Here:

https://iam-lifebydesign.com/successsecrets

Watch Full Episodes on Spotify or You Tube

www.bit.ly/spiraluppodcast

https://www.youtube.com/@SPIRALUPpodcastwithlachelle

Follow LaChelle on Instagram

https://www.instagram.com/lachellewieme/

Grab Your Copy of Get Out of God’s Way

https://iam-lifebydesign.com/book

Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out!

https://iam-lifebydesign.com/successpredictor

i-AM Life by Design Website

https://iam-lifebydesign.com

Learn About Spiral Up Program Options 

https://iam-lifebydesign.com/spiralup

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wished for something so much it felt possible? In this episode, I explore the power of belief and the subconscious mind.

We all have the potential to achieve great things, but sometimes our own thoughts hold us back. Today, I'll share a story from my own life that demonstrates the incredible healing power of belief. You'll also hear about the science behind why our mindset matters so much, and how to tap into the potential of your subconscious mind.

Are you ready to unlock the secret weapon you already have within you? Let's dive in!

Here are some key takeaways you won't want to miss:

✔️ Discover how your beliefs can impact your physical health and well-being.

✔️ Learn how to use your subconscious mind to create the results you desire.

✔️ ️ Explore the concept of the reticular activating system and how it can work for you.

Remember, friend, you are capable of amazing things. I am here to remind you of the incredible power you hold within. Believe in the possibility of your dreams, and gently release any thoughts that might be holding you back. You've got this!

Feeling stuck and unsure how to move forward? Listen to the full episode, take the fun quiz I mentioned (linked below) and grab my audiobook, Get Out of God’s Way on Audible! Then, if you still feel stuck, head on over to https://iam-lifebydesign.com and schedule a Success Barrier Diagnostic Call with me!

CONNECT WITH ME!

LaChelle’s Better Club Facebook Community

https://www.facebook.com/groups/thebetterclub

Watch the Full Episode on YouTube

https://www.youtube.com/@SPIRALUPpodcastwithlachelle

Follow LaChelle on Instagram

https://www.instagram.com/lachellewieme/

Grab Your Copy of Get Out of God’s Way

https://iam-lifebydesign.com/book

Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out!

https://iam-lifebydesign.com/successpredictor

i-AM Life by Design Website

https://iam-lifebydesign.com

Learn About Spiral Up Program Options 

https://iam-lifebydesign.com/spiralup

Hosted on Acast. See acast.com/privacy for more information.

We often hear stories of guiding others on their journeys of growth, but today, I want to open up and share a powerful ‘aha’ moment I recently experienced as a student myself. It's a reminder that growth and transformation can happen anywhere, at any time, and sometimes, the most profound lessons come from stepping outside our comfort zones.

Key Takeaways:

✔️ Releasing Expectations: I explore a surprising lesson about letting go of assumptions I had in relationships. It's a reminder that trusting the journeys of others and focusing on self-love can be truly freeing.

✔️ Unveiling Hidden Patterns: I’m sharing a surprising realization that emerged during this trip, that prompted a huge shift in my perspective.

✔️ Unexpected Growth: I discuss the potential for transformation that can happen anywhere, anytime. Stepping outside your comfort zone and embracing vulnerability can be the key to unlocking powerful growth experiences.

I want to leave you with a warm embrace. Remember, your journey is unique and beautifully yours. There's immense power in self-love and allowing space for others to experience their own path. I hope this episode offered a spark of inspiration and a reminder that growth is a continuous process, waiting to unfold around every corner.

Let's Connect!

LaChelle’s Better Club Facebook Community

https://www.facebook.com/groups/thebetterclub

Watch the Full Episode on YouTube

https://www.youtube.com/@SPIRALUPpodcastwithlachelle

Follow LaChelle on Instagram

https://www.instagram.com/lachellewieme/

Grab Your Copy of Get Out of God’s Way

https://iam-lifebydesign.com/book

Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out!

https://iam-lifebydesign.com/successpredictor

i-AM Life by Design Website

https://iam-lifebydesign.com

Learn About Spiral Up Program Options 

https://iam-lifebydesign.com/spiralup

Hosted on Acast. See acast.com/privacy for more information.

Sometimes life gets busy, and our health falls by the wayside. I know I've been there! It can feel overwhelming to make changes, but the good news is, it's never too late. Today, I want to share my story and a few simple things that made a big difference for me. They might not be earth-shattering, but they were powerful enough to help me feel more energized and sleep better.  

Unlocking the Power of Hydration: We all know water is good for us, but did you know a simple tweak can make it way more enjoyable? I discovered a secret weapon that transformed my water intake, and it might surprise you!

Turning Exercise into Adventure: Forget the treadmill! I found a way to make working out an exciting escape from reality, and it doesn't even require leaving your living room. Tune in to hear about this innovative approach to fitness.

The Little Bottle that Made a Big Difference: Sometimes, a small change can have a ripple effect. I'll be sharing my experience with a natural approach that helped me regulate my sleep and feel more energized throughout the day.

Remember, everyone's journey is unique. What works for me might not be the exact path for you, and that's okay! But I truly believe even small changes can lead to big improvements. So be kind to yourself, and let's celebrate every step forward.  I'm here to offer some support and encouragement along the way.  Feel free to reach out if you have any questions, and don't forget to take care of that amazing self!

Contact me if you are interested in the Oculus coupon code or if you’re interested in trying the drops!

LaChelle’s Better Club Facebook Community

https://www.facebook.com/groups/thebetterclub

Watch the Full Episode on YouTube

https://www.youtube.com/@SPIRALUPpodcastwithlachelle

Follow LaChelle on Instagram

https://www.instagram.com/lachellewieme/

Grab Your Copy of Get Out of God’s Way

https://iam-lifebydesign.com/book

Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out!

https://iam-lifebydesign.com/successpredictor

i-AM Life by Design Website

https://iam-lifebydesign.com

Learn About Spiral Up Program Options 

https://iam-lifebydesign.com/spiralup

Hosted on Acast. See acast.com/privacy for more information.

Join me on this episode as we discuss the journey of breaking free from the hustle mentality and discovering the magic of alignment. From aligning with your higher power to manifesting with faith and expectation, we'll uncover key insights to help you embrace ease, flow, and abundance in both life and business. Let's spiral up together and create the life you've always dreamed of!

Key Takeaways:

✔️ Aligning with Higher Power and Intuition: By tuning into your inner guidance, you can trust your own discernment and move forward confidently.

✔️ Shifting from Hustle to Flow: I’m sharing my journey from relentless hustle to finding balance and alignment. Success does not need to be hard-won through relentless effort.

✔️ Manifesting with Faith and Expectation: By aligning your actions with beliefs and trusting in the process, you can attract opportunities and abundance effortlessly.

✔️ Embracing Purposeful Delusion: Let’s dive into the concept of purposeful delusion. I want to encourage you to adopt a mindset of positive expectation and belief in your dreams. By envisioning success and taking aligned action, you can create your desired reality.

Let’s shift from hustle to alignment, and unlock a world of ease, abundance and fulfillment. Whether you're seeking clarity, abundance, or simply a deeper sense of purpose, I'm here to support you on your journey. 

Let's Connect!

• LaChelle’s Better Club Facebook Community

• Listen on Apple Podcasts or Spotify 

• Watch Full Video Episodes on You Tube

• Follow LaChelle on Instagram

• Grab Your Copy of Get Out of God’s Way

• Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out!

• i-AM Life by Design Website

• Learn More About Spiral Up Coaching with LaChelle

Hosted on Acast. See acast.com/privacy for more information.