The SPIRAL UP Podcast with Dr. LaChelle Wieme

I hesitated recording this for a long time. It took me even longer to get up enough courage to release it. I struggled with things like, “who cares what my experience was like.” “I didn’t have it as bad as some.” “What if people think I’m weak.” “What if people judge me.” The reality is that we all have our own unique experiences during this pandemic. I would never judge someone else’s experience. Why should I judge my own? Some days are good and some are hard. What our tribe, the ones who listen to this podcast, can agree on is that we are overcomers. We make the decision to not stay stuck. Even though I’m still walking through this, it is getting better...because I’m choosing to make sure it does. Listen as I vulnerability talk about what it was like to work on the front lines and other surprising experiences I’ve had along the way. I hope this helps you to know that you’re not alone and that we can get through this together. If these episodes are helpful, thanks for subscribing and leaving a review!

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel completely overwhelmed? Do you ever wish you could simply produce more time? How about spending more time on the things that light you on fire? If only right? Tiffany Hoeft totally knew that longing and it is what led her down the road to be an operations consultant. Tiff turned her crazy busy life as an entrepreneur and home-schooling mom of four into a business that helps other entrepreneurs and solopreneures  get over the overwhelm and come up with systems and processes that create and free up time to do the things they love. She focuses on simplification, routines, and going for 80%. Tune in for all of her tips and inspiration to get you out of your overwhelm rut! Don't forget to hit subscribe if you love this as much as I do. Find her at:@tiffhoeft on Instagram@Tiffany Dillon Hoeft on Facebooktiffanyhoeft.com Survival Guide for Work at Home Moms https://view.flodesk.com/pages/5e80b17fee06f00026d54ebb

Hosted on Acast. See acast.com/privacy for more information.

IT Thought Leader Ryan Lynn gives us the opportunity to challenge our view of success and shares the most important evolution of skills that have shaped his own.When driven people exhaust all of the goals in their bucket and its empty, that's when they can feel stuck. Ryan says that he's had the privilege of being stuck many times because after that always comes the growth. He compares his journey to a hike, filled with false summits.  When people think they have reached the summit, only to find that it was only the next peak, it is easy to become discouraged. When we encounter that false summit we can either be defeated and quit or we can embrace it and keep going. It's okay to sit for a bit, but how long is up to you. What he's learned is that the feeling of the actual summit only lasts for a few moments and all of that hard work and time was spent for only a few seconds of enjoyment so enjoy the journey. He also acknowledges that other people are going to carry you much further than you could go on your own. Ryan shares what he learned from his own father and his experience as a driven dad. He also gives tips for growth of mind, body, and spirit that will lead to success. Success is ultimately defined by you!Don't forget to hit subscribe and leave a review so that we know what helped you the most. Follow or contact Ryan on LinkedIn @Ryan Lynn

Hosted on Acast. See acast.com/privacy for more information.

Jan Reed spent most of her career inspiring second graders, especially the ones who needed extra attention in her classroom. Jan could relate to the struggles of the ones who had difficulties because she herself had to overcome them. Once thinking that her attention deficit disorder was the reason she was being held back, Jan used the disorder to help her awaken to the next level of her life. In addition to helping countless students as a teacher, Jan now inspires others through her new-found calling as a life mastery consultant. Listen as Jan describes the tools she uses to reach to new heights in her life and how she guides others to do the same. Follower her at:@Jan Reed on LinkedIn@Jan Bride Reed on FacebookYep This Is Real. What Now group on FacebookReedslmc.com

Hosted on Acast. See acast.com/privacy for more information.

Cheyenne Muhammad is an accomplished woman. Using her experience as a registered nurse and army veteran, she is passionate about helping organizations cultivate strong leaders and slay their goals. She is also the CEO of GWJ Legacy Investments and a John Maxwell certified public speaker and coach. Wow! Right? It isn't her successes that she talks about in this episode but rather overcoming the loss of her baby girl. After learning that the child she was carrying had died, Cheyenne and her husband made the remarkable decision to use this pain as their purpose to help others. Her vulnerability has been a catalyst, offering the help to others as they go through their own adversities.  No matter the hardship, the decision to persevere is imperative as she explains. Listen as she tells you what got her through and how her marriage is even stronger than ever despite this tragedy. Don't forget to hit subscribe and leave a review so that we know this is helping you on your journey! Find her at:@Cheyenne (Jablonski) Muhammad on LinkedIn@Cheyenne Muhammad Facebook personal page@Cheyenne Speaks Money Facebook business [email protected] Born: A Story of Tragedy and Pain Turned Into Triumph and Purpose https://www.amazon.com/dp/0998957771/ref=cm_sw_r_cp_api_i_.VPZEbVKEP91S

Hosted on Acast. See acast.com/privacy for more information.

Dr. Jia Conway is a nurse practitioner, author, life coach, evangelist, wellness spa owner as well as the Ceo and Founder of Changed from the Inside Out Ministries, LLC. Her passion is to build a community of women who are thriving beyond life's adversities. Listen as Dr. Jia  describes her childhood filled with sexual abuse and the premature death of her mother when she was 12 of drug abuse. She was surviving but certainly not thriving and had to come to the place where she was ready to take her life back. Listen as she describes not only how she did that for herself but how she encourages others to get their life back. To connect with Dr. Jia, find her onwww.jiaconway.com/Facebook - @Jia R ConwayLinkedIn - Dr. Jia Conway

Hosted on Acast. See acast.com/privacy for more information.

As a surgical advanced practice physician assistant with a background in public health and neuroscience, Sabrina Runbeck was no stranger to long hours at work. She learned early; however, that the life she was living wasn't matching with the ideal she dreamed of during her years of training. Listen as she describes the breaking point that led her to pursue her path as a peak performance queen.She had to say NO to 80+ hour workweeks where she felt exhausted, unappreciated, and misunderstood and said YES to a life and career that elevates her energy and passion without compromising her health and sanity.Now, she is on a mission to help millennial professionals, especially women in healthcare, to reduce stress, restore wellness, and reboot productivity so they can be BOTH - powerhouses in their careers and passionate people in life. Don't forget to hit subscribe and leave a review to let us know how this has helped you today! Links to share: Having a life full of Heck Yes requires conscious intentions and all starts with knowing your strengths and weaknesses. Take this FREE 3 minutes quiz to discover Your hidden Roadblocks. Take your quiz here: SabrinaRunbeck.com/assessment Follow her at:  Instagram.com/SabrinaRunbeckLinkedIn.com/in/SabrinaRunbeckSabrinaRunbeck.com

Hosted on Acast. See acast.com/privacy for more information.

Krista Ryan discovered a love for drawing out the potential in others, leading her to pursue the life of a mindset coach.  Little did she know that four days after completing her degree, she would be forced to put her knowledge and tools to use. A surviver of the Las Vegas mass shooting, Krista takes us down her journey of healing and inspiring others to rise up after life's difficulties.  In addition to sharing ways she's survived this ordeal herself, she offers practical tools to overcome, especially in the midst of the Covid 19 pandemic. If you find yourself struggling in anyway right now, you won't want to miss Krista's perspective. Don't forget to hit subscribe and leave a review so that we can see that this is helping you too!Find Krista at: [email protected]@Krista Ryan on Facebook and LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

She was 27 years old when the threshold of abuse from her father had been reached.  As a young mother, Dr. Patrice Faye Little faced a turning point in her life where she had to end the cycle of abuse for herself and the children she would raise.  In this episode, Patrice shares her journey from an abused child and young adult to a thriving nurse practitioner, author, and founder of the NP Student magazine. Patrice shares the daily disciplines that have allowed her to not only survive but fully thrive as well as other tips to feed yourself mentally and build confidence. Listen to Patrice's advice regarding who we should be pleasing to live a fulfilled life and so much more. Be sure to leave a review and hit subscribe so that you don't miss the next inspiring story to get you UNSTUCK!To connect with Dr. Patrice Faye Little, Founder & CEO of NP Student Magazine:email: [email protected]
patricefaye.com
IG and FB handle: @npstudentmagazine @patricefayefnp
Phone Number: 770-325-5236

Hosted on Acast. See acast.com/privacy for more information.

What do you do when you go from the height of your career to the lowest of lows in your personal life in a matter of hours? Unfortunately, Kathy Kasten can tell you. While Kathy has lived an interesting life filled with corporate successes, running small businesses, speaking, and writing books, it is the story of her recent sorrow that takes center stage in this interview.  While still grieving the recent loss of her mother, Kathy shares with us how we can keep moving in the midst of great suffering. She shares tips that she's implemented for years that are helping her move forward even though it is trying. Tune into Kathy's raw story of resilience and hope.Connect with Kathy at lioncrestleadership.com  or @Kathy Kasten on LinkedIn and Facebook

Hosted on Acast. See acast.com/privacy for more information.