The SPIRAL UP Podcast with Dr. LaChelle Wieme

Have you ever wondered to yourself..."Is this it?"I was longing to serve others AND my family in a bigger way.  I was ready to step up into my greater potential. I felt like I was stifled and capable of more and honestly... a little afraid of what that would look like too. Was the corporate ladder I was familiar with the only way? What if that's not what I wanted? I didn't try so hard to have a family to spend such little time with them. I was missing something and looking for a vehicle to grow personally and professionally. I wanted the option of becoming the best version of myself.I wanted more... more creativity, more leadership, more impact, more time with my family. Is that really even an option? Believe it or not, I found something that checked every box.  I learned that I don't need to trade my need for a fulfilled life for time with my family. That life really does exist. Check out my journey of discovering what I had been searching for all along. If you find yourself drawn to my story, take this quiz and see if what I'm doing is a good fit for you too. Maybe this is the turning point you've been praying for... canireallybreakfree.comDon't forget to hit subscribe and leave a comment to let me know how this helped. If you've been stuck and are wanting to partner with me on a way out, go to LaChelleWieme.com and request a discovery call.

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Have you ever gotten stuck trying to fit into the labels that someone else has put on you? Sometimes we wear the labels of what we "have to be". We confuse who we are with what we do. Sometimes we don't even know or remember who we truly are. Unfortunately, the cost is often too high. Jodee gets candid and talks about her journey towards true authenticity. It's time to ditch the mask and step boldly into who you really are. Don't forget to hit subscribe and leave a comment to let us know how this helped. If you've been stuck and are wanting to partner with me on a way out, go to LaChelleWieme.com and request a discovery call.Follow and connect with Jodee at:@Jodee Bock on FacebookGet REAL. group on FacebookCircle Up & Get REAL podcast

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Have you ever judged yourself for being stuck?Maybe you’re like me and you get mad at yourself because you “should be able to figure this out” or you “should be stronger than this”?Man, I’ve been on the struggle bus for the last few months!  Feeling guilty about the way I was feeling and dealing with it only made it worse. In this episode I’m going to take you down my struggles and let you in on what finally worked. You’re not alone friends and together we CAN get through this.Don't forget to hit subscribe and leave a comment to let me know how this helped. If you've been stuck and are wanting to partner with me on a way out, go to LaChelleWieme.com and request a discovery call.

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Have you ever felt like you're "not enough", "less than", "different", "broken"? Have these feelings made you hide from being seen, hiding from revealing your true self? Janell Marie has felt all of these things. For years, she picked up these broken pieces in her life and eventually began hiding behind them. She feared being judged by her true self and let these broken pieces define her. It was in the discovery of her true self, a creative visionary, that Janell Marie started realizing her purpose. These broken pieces actually fit beautifully in a kaleidoscope and her passion is helping you see the beauty in yours. In this episode, Janell Marie takes you down her journey and touches on the Freedom Formula that is found in her new book, Kaleidoscope, Beautifully Unbroken.  Don't forget to hit subscribe and leave us a comment so that we know this helped. If you've been stuck and are wanting to partner with me on a way out, go to LaChelleWieme.com and request a discovery call.Find Janell Marie: [email protected]@Janell Marie on [email protected] on InstagramBook:Kaleidoscope: Beautifully Unbroken https://www.amazon.com/dp/B08C34X3KC/ref=cm_sw_r_cp_api_KkRmFbZYDPGV3

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I've let my fear of what other people think of me keep me from having hard conversations. The avoidance of hard conversations have kept me from being the servant leader I strive to be. My fear has held me back from being the best version of me.  As a white woman, I don't know how I can be the best person I can be for the people I care deeply about in this era of racial awareness. It takes asking hard questions and being willing to be judged for the sake of progress.  Tierre Webster graciously takes me through the topic of race, judgement, unconscious and conscious biases. He challenges me (which is what good friends do) to face the hard questions, dig deep, and get vulnerable for the sake of progress and service.  If you've been struggling around how to navigate the topic of racial discrimination, this may be a great place to start.  Don't forget to hit subscribe and leave us a comment so that we know this helped. If you've been stuck and are wanting to partner with me on a way out, go to LaChelleWieme.com and request a discovery call. Find Tierre at damascusway.com and @Tierre Webster on Facebook

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Have you ever felt like you're on a rollercoaster? You climb heights of victory followed by plunges of fear, anxiety, and insecurity?  You might be taking 3 steps forward in courage and then forced to take 4 steps backwards in fear? Dr. Crystal Whitmarsh knows that feeling all too well. As an accomplished physical therapist by day and coffee maven, wife, and mommy by night, she knows what it's like to question the next step. Sometimes the next step as the co-owner of Trail Creek Coffee Rosters is met with fear and a lot of exhaustion.  How is it that one person handles working in the medical profession during covid, raises her two boys, and finds time to run a successful business along with her husband, Jim?  Crystal selflessly helps you feel like you're not alone if you've been riding that rollercoaster and encourages you to lean on faith. Sometimes the cost is too big to NOT get on the rollercoaster.  Do it scared... one step at a time.  She also reminds us that just because you have the time doesn't mean you have the capacity. This wild ride has to be accompanied by a whole lot of grace.  Don't forget to hit subscribe and leave us a comment so that we know this helped. If you've been stuck and are wanting to partner with me on a way out, go to LaChelleWieme.com and request a discovery call. Follow Crystal at:TrailcreekCoffeeRoasters.com@TrailcreekCoffeeRoasters on [email protected] on Instagram@Crystal Whitmarsh on Facebook

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Where are my fellow perfectionists out there? Perhaps you're like me and you've let the idea (or illusion) of perfection hold you back from trying things, taking risks, and experiencing life.  You've let yourself become trapped within the pressure that you've created yourself.   Maybe you're also like me and are ready to get over the stiffling feeling that perfectionism produces and start living the true life you're meant to live. Check out this conversation with psychotherapist and mindset success coach Sylvia DeMott.  Sylvia works with ambitious women who sometimes  get in their own way. She recognizes that perfectionsim and other mindset traps rise to the surface and can keep driven professionals from leveling up the way they want to.   Be sure to hit subscribe and leave us a comment to let us know that you're part of our tribe! Download Sylvia's High-Achiever's Guide to Taking Imperfect Action here https://sylviademott.com/spinningout/ Find Sylvia at sylviademott.com and @Sylvia Demott on Facebook and LinkedIn

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Are you settling for good or going for great? That's a tough question to ask ourselves. Sometimes we devote our time, money, and effort towards something but feel we are being calling for more. This pivot might even mean giving up the good life we know in hopes for a greater one. Sometimes our good isn't uncomfortable enough to make us brave. But what is good costing you? Dr. Melissa King was living out her dream of being an infectious diseases doctor, wife, and mom but something inside of her told her there was more for her. She was already accomplished and living a good life but she knew in her heart that she was settling for good when great was in store for her.Acknowledging the 80 hour work weeks were costing her the life as a mother she knew she wanted, she had to face the fact that success might look differently. Good is okay but when considering the cost, she knew there was great out there. It was in this realization and a calling from her higher power that Melissa decided to start a business alongside her busy life. A few years later, she was able to step away from her medical practice, spend more time at home, and inspire lives in a different way. Hear how Melissa was able to redefine success, overcome obstacles, and shares her courageous journey of hills and valleys to get from good to great.Be sure to hit subscribe and leave us a review if you loved what Melissa had to share!Find Melissa athttps://melissakuoking.com/redefined-success-stories/@drmelissakuoking on Instagram@Melissa Kuo King on Facebook

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Have you ever found yourself struggling with low self-worth, thinking you didn't deserve happiness? Leah Koschak was there.  She just couldn't get past shame and guilt and felt completely stuck in her verbally abusive relationship. Shortly before the wedding she felt pressured to go through with, Leah finally started listening to her intuition. Armed with her gut feeling and a chain of events she couldn't ignore, she found the courage to call off the wedding and begin a new chapter of her life. Now armed with newfound courage, confidence, and trust in that inner voice she was ready to follow the path she was destined for. Listen as Leah describes this path and the life-changing events that lead her here. Don't forget to hit subscribe so that we know this helped you too!Find Leah on social media:@leahkoschak@thefondcollective (event rentals)

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Have you ever knew that you needed a change but were too afraid of actually initiating that change? How about fear of failing or struggling with impostor syndrome? Jordyn has dealt with those feelings head on as serial solopreneur, successfully starting and running two businesses. Even after getting her jewelry line in Nordstroms, Jordyn still felt feelings of failure and impostor syndrome creep in but she hasn't let them hold her back. Listen as Jordyn describes the tools she used to get through these feelings and advance beyond them. Be inspired as she also talks about risk and having the courage to move forward. She reminds us that staying put or going back just may be riskier than the possibility of failure. Thanks for leaving a review so that we know how much this has helped you too!Follow and connect with Jordyn:@mendjewelry | www.mendjewelry.com @thepyriteproject | www.thepyriteproject.com

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