The SPIRAL UP Podcast with Dr. LaChelle Wieme

Tina Marie discovered that she was really good with math and bookkeeping but later learned that she was called for more.  After overcoming a fixed mindset that believed that risk and failure meant she was a failure, she turned her struggles over to the belief that she can overcome and she's taking people with her along her journey. Listen to Tina Marie's path of getting out of an abusive marriage as well as overcoming financial setbacks and impostor syndrome to live the life of her dreams. She shares practical tools like her morning and evening routine, favorite resources, and exercises that have helped her and others step boldly into the life they are meant to live. Find her here:Website: https://profitproject.coFacebook: https://www.facebook.com/profitprojectcoInstagram: https://www.instagram.com/profitprojectco Free 30 minute discovery session: https://profitproject.co/discoverycallBook #RestaurantLife: Lessons That Taught Me How to Become a Successful Entrepreneur:  https://www.amazon.com/RestaurantLife-Lessons-Taught-Successful-Entrepreneur-ebook/dp/B07XXCC3VX/ref=sr_1_1?keywords=%23restaurantlife&qid=1585178399&sr=8-1

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Matt Logan's life looks remarkably different than it did a decade ago.  After the sudden loss of his teenage daughter, the ending of his marriage, and the destruction of his business, Matt was divinely forced to pivot.  Now, Matt uses these tragedies to encourage the lives of thousands around the country through his speaking engagements and podcasts. Hear how Matt describes the power of surrender and the tools he uses each day to get up, get out, and make a difference!  Find him at mattloganspeaks.com or mattloganspeaks on all social media platforms.

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Beth's life was outwardly perfect, successful career as a respected social worker, married with two kids, and living in a beautiful new home. Her life began to take a serious downward turn after undergoing several surgeries over a short period of time and the hold of prescription drugs took over her life. Beth gets candid as she describes her denial and false sense of control as well as the incredible lengths she went through to maintain her addiction and reputation. With the help of her faith and some tough love, Beth is thriving as the Director of Operations for Project Morning Star, a recovery community. She uses her journey to help others along theirs throughout her community and beyond.  Listen as Beth gives us practical solutions and hope to get out of even the deepest mess and despair in order to step boldly into the life we are meant to live. Find her @Beth Lynn Hoekstra or follow Project Morning Star on Facebook.

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Laine Waller is a successful, inspiring business woman and mom but it wasn't always this way. When her divorce took her to her knees, she had to muster the strength to keep going.Finding a way to crawl back from depression, Laine began to step boldly into the life she was given, showing an amazing sense of responsibility and readiness to change even in the face of challenges. Being a single mom doesn't stop when you "don't feel like it." Laine inspires us to handle even our toughest moments while being a parent. Now she is able to model a vibrant life for her children as well as assist and inspire small business owners towards financial health. In this episode, Laine shares her dark moments and takes us on her journey of finding her way out with practical tools that we can all use. Her story is one you won't want to miss! Find her @Laine B. Waller on Facebook or on her company's website Vraimentfinancial.comShe recommends Atomic Habits by James Clear and Principles by Ray Dalio.

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Sandy Herbert would have never imaged the life she would someday live. She assumed that life was meant to be hard... at least that was what she was raised to believe. It wasn't until she made a decision that would completely change the trajectory of her future. She wasn't meant to repeat the cycle of her youth. She wasn't meant to struggle to make ends meet forever and she certainly wasn't going to make the same mistake twice. Despite personal struggles, the abuse of her girls, failed marriages, family turmoil, and business setbacks she chose to stick with it and change her life around. In this episode, Sandy shares her story, her struggles, and her pivot points. She describes the tips she uses that has helped her build a successful multimillion dollar business beyond her wildest dreams and provides the inspiration we need to live a better life too. You won't want to miss this!Connect with Sandy Herbert (Tucker) on Facebook or email her at [email protected]

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Kati Cooley knows what it’s like to be stuck… she built her dream business and once she’d arrived, she realized it wasn’t exactly what she had hoped. After struggling with feelings of being stuck, of failing, and of hating her life, she knew it was time to make a choice. Stay or go… In this episode she shares with us how she made the decision to get unstuck and what she’s learned along the way.Kati is passionate about connecting and empowering women, living life with no regrets, spending time with her fam and the color green. She can often be found running her four kids to-and-from their activities or on the farm—thanks to a twist of fate and match.com!Connect with her at [email protected], KatiCooley.com, the Courageous Collective on Facebook, and @katicooley_ for Instagram

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Is a lack of time holding you back? You might have all kinds of things you wish you could. Maybe there is a bigger impact you want to make.  Maybe you want to get out of debt or be a more present parent but there just isn't enough time in the day!Because this is a topic that I'm asked about A LOT, I'm going to share some of my favorite tips from studying and implementing time management techniques. As a busy working mom and wife also building an additional successful business alongside my full time career, time can feel like a luxury.  We're all given the same 24 hours in a day.  Let's make the most of it!If you're ready to commit to a way to manage your day in order to eventually lead a better life, you won't want to miss this! For a link to the calendar/planner I use, visit https://solplanners.com/Thanks in advance for leaving a review and subscribing if you found this helpful!

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Does FEAR hold you back?  Do you suffer from the fear of failure, the fear of the unknown? How about the fear of rejection or the opinions of others?  Do you ever wonder if you are too much for some people or not enough for others?  All of these fears may be affecting your confidence and your ability to get UNSTUCK in pursuit of your true purpose and passion.  In this episode, I’m going to share with you a few of my vulnerable stories of where I’ve been stuck in this state but will also share how I’ve been able to recognize the gifts these experiences have brought to make me who I am today.  I will also share with you what I’ve done to overcome these fears and the lack of confidence that has plagued my growth.  There is hope!  If this episode resonates with you and you are ready to change your life, go to LaChelleWieme.com and set up an appointment with me.  Let me partner with you on this amazing journey!  Thanks again for subscribing and for your reviews…it means the world to know that this is helping youJ

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Our engrained belief system can sometimes hold us back by keeping us in our comfort zone and away from living out our potential. Have you ever felt like fear and self doubt was on repeat in your brain? In this episode, you will hear my 7 tips for rewriting our subconscious blueprint in order to overcome limiting beliefs and train ourselves to think and know that we are capable of amazing things! For a list of my affirmations, visit LaChelleWieme.com and check out the Tools in the Resources tab! Love what you are hearing? I would love to hear from you! Leave a review and don't forget to subscribe.

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On today's episode of the Unstuck podcast we explore whether your belief systems are holding you back. Whether you don't exactly know what that bold life is that you're longing for or if you simply don't believe that you are capable of achieving it, together we are going to explore the belief systems you've established up to this point that may be keeping you stuck. Let me ask you this... what would you do if time was abundant and money was no object? What would you be doing and who would you be doing it with? If you have a hard time answering that question or you don't believe that it is possible, we have some work to do. How many times do we hold ourselves back because we don't think we are capable of more and we need someone to push us outside that comfort zone, outside what we think we are capable of, outside that lid we've placed on our own potential? Our habits, belief, and perceptions are what drive us into action. This action is where we get our results.  Are you ready to face your habits, beliefs, and perceptions head on to drive you into the action that will change your life? It all starts with belief!! Belief leads to perseverance. Perseverance leads to increased skill. Increased skill leads to increased opportunities. Increased opportunities lead to success. Success leads to more belief and the cycle continues.  If you don’t have the belief that you can’t start a business and be successful, you aren’t going to be able to follow the rest of the steps to success. If you don’t believe that you can actually lose weight, you aren’t going to be able to follow the rest of the steps to success. If you don’t believe that you are capable of going back to school, you aren’t going to be able to follow the rest of the steps to success. If you don’t believe that your marriage is capable of being saved, you aren’t going to be able to follow the rest of the steps to success.Our belief systems are the stories we tell ourselves to define our personal sense of reality. 5% of what we do comes from our conscious mind. That means that 95% of what we do is driven by our subconscious mind. Our past has created the blueprint that guides what we do and our beliefs. In fact, by the time we are 7 years old, we have already formed many of the ideas of what we “can” and cannot accomplish. Our subconscious mind allows us to conserve energy and therefore this blueprint allows us to run on autopilot.  Unfortunately that autopilot is trying to steer us only towards what is safe, familiar, and aligns with our predetermined evidence of “i can.” Because our subconscious mind is the one driving most of the time, it is important to acknowledge that 85% of our thoughts are repetitive in nature and 90% of those are actually NEGATIVE. That’s why we find ourselves drowning in fear, doubt, and self-limiting thoughts. How does that make you feel? It may validate that there is nothing wrong with you if you are experiencing a lack of belief or an overwhelming broken record of negative self talk. These truths may also leave you feeling helpless, frustrated, or powerless. Let me tell you something! This blueprint is not written in pen but in pencil. We can choose to rewrite the record that plays in our minds in order to build the belief that we are made for and can achieve more. It is not easy but is possible if you make the decision to try! The secret to rewriting our blueprint is to replace what is written line by line with what we choose to put in it’s place.On next week's episode, we'll get to work rewriting the subconscious blueprint to success.

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