Welcome back to another episode of The Spiritual AF Podcast.

In this episode Lisa & Heather open up about "miscarriages" and the BS stigma that needs to end.  A recent traumatic event with a dear friend who experienced the loss of her in-utero baby has brought up a lot of emotion for both Lisa and Heather.  Lisa opens up about the grief she is processing around the losses she and her husband experienced.  

Lisa and Heather share the real and raw truth around the losses they experienced.  Both had unique and different experiences, one who had support of others while one was left expected to "move on" not sharing the loss with others, unable to grieve the losses.

Despite what society has conditioned us to believe, the loss of a child at any time and in any capacity deserves acknowledgement.  It is only when we stop being resistant to receiving, when let go of the need to be strong, independent and "handle it" alone, that we ultimately become stronger than ever before.

Whether you have experienced this loss or not, this episode is for you.  It is our message, our hope and our dream that women will allow themselves to receive the love and support that they deserve. 

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Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

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Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

The phoenix in times of doubt & confusion, symbolize strength, transformation and renewal.

Only from the ashes of who we were, can we RISE up to become who we're meant to be!

In this episode,  Lisa and I talk 2020 and how we are prepared to help you end one of the craziest, most tumultuous years ever.  

It's only the end of July and we still have back to school, the presidential election and who know what else to expect (I'm not ruling out aliens, just saying!)

R.I.S.E is a 4 month opportunity for you to feel safe, seen & supported.  It is a NON-Facebook lead group/women's circle.  We will have weekly live calls (via zoom), a platform to support connection & sharing as well as community text support.

We begin August 3rd.

R.I.S.E

Remember 

Inspire

Succeed

Empower

To reserve your spot, email us or message us on Facebook or Instagram.  You can also sign up via link- you will "purchase" the RISE option you want to enroll in (we have an amazing VIP option) and we will follow up with next steps!

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Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

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Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

Have you ever looked for a "sign"...if *blank* happens then I'll {fill in the blank}...

Have you ever gone to see an astrologer or psychic and based on what they said or didn't say you left feeling validated or defeated/frustrated/disappointed.

In this episode, we talk about our power.  Heather's latest experience with an astrologer left her feeling excited for the future...however that excitement left her wondering why she needed validation from another person to feel the excitement the future has to offer.

It's time.  It's time to realize YOU have ALL the POWER you will ever need.  Your dreams and desires were made for you-they were given to you not to tease you about a future that will never come true but to give you "this or something better" to look forward to!

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

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Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

Listen into this Q&A as we share our experiences with Souls Journey Readings (AKA Akashic Records).

What are they?

What kinds of information/guidance can you get?

How can a reading help during the historic global changes happening? 

EVERYONE has the ability to access the guidance, wisdom & knowledge from our Soul's Journey.  These readings are a record of our souls journey- past, present & future.

These readings have helped in so many ways- personally & professionally.  The information shared is only for you highest and greatest good. 

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

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Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

In this episode we kick our spirituality up a level.  After recording our last podcast, one conversation lead to another that resulted in a Spiritual AF week for Heather!    

Thanks to some amazing women, Heather got some important messages loud & clear. We invite you to listen with an open heart

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Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

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Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

Grab a drink and a comfy seat!  In this episode we jump right into our experiences with ascension.

Ascension can be many things, depending on the person and their beliefs.  Think of life like a video game, our souls purpose is to level up.  As we level up, we first have to acknowledge our beliefs may not be our own, they may not be for the highest and greatest good and that it is OK for us to let them go.  Ascension is listening to our souls/higher-self/intuition/God/Universe/Source and TRUSTING in the divine plan, knowing things will work out.

Ascension is also moving from our current 3D to 5D.

Ascension symptoms can include:

• time speeding up
• ears ringing
• sensitivity to noise and light
• vivid dreams
• cravings
• deja vu

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

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Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

We are in week we have no idea of the Covid-19 quarantine...  

It's a different time - online learning, working from home, stores closed, restaurants are take out or delivery only.  The collective energy has an effect on us all.  

We share how we've been able to bounce back with Reiki and our newest healing modality, Akashic Records.

Share the episode, tag us and let us know how you are bouncing back!

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

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Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

In this episode, we share a powerful grounding practice followed by group energy healing.  It is easy to absorb the thoughts & feelings of others, especially with the time we are living through right now.  We all have immense power- the power to not only live healthy & heal ourselves but also send healing loving energy to others.

Even if you were not on the live call, we still encourage you to listen and follow along with the exercise.

Share this episode, let us know how you plan to incorporate the grounding and tag us!

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

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Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

Join us as we dive into a discussion about inner child healing.  

Healing our inner child is more than just embracing the kid in us by getting ice cream or playing at the park.  Our inner child needs us now more than ever.  Whether you had amazing adults, parents and influences in your life when you were younger, or you were left to parent yourself, the experiences we had shape the way we view, act and respond to the works we experience as an adult.  

It's never too late to give your inner child unconditional love and support. 

Share this episode and then post a picture of you as a child and tag us!

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

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Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

Coronavirus Self-Quarantine Update 

• How online learning went the first couple of days and why we appreciate our teachers <3 
• Corona-cation schedules for homeschooling/working from home with the BIG screen time limit question?!
• What we think about social media right now

WHY we created Quarantine Convos!

Join us Tuesdays at 8 PM ET

Email us ([email protected]) or message us on social media for the zoom link!

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

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Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee