The Spiritual AF Podcast

To be fair, we recorded this episode before the State of Ohio shut schools down for 3 weeks.

In light of all recent events, we still 100% believe in the message of this episode and in no way are taking the seriousness of the situation lightly.  

We are however, lightworkers.  We bring light, love & energetic healing to the collective...even if it means we talk about something as controversial as the Cornoavirus.

Our top tips for avoiding unnecessary negativity, not only for empaths but for all...

• Palo Santo & Sage
• Chose love & light over fear
• Follow and engage with people that make you feel happy- if you need examples, follow us :)

We invite you to join our communities online...and don't forget to share this episode with on Facebook and Instagram- tag us so we can show you all the love <3

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

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Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

Psychic or Psycho?  It really comes down to listening to our intuition or our ego.  

We want you to listen to your intuition and let us know where it takes you!

We invite you to join our communities online...and don't forget to share this episode with on Facebook and Instagram- tag us so we can show you all the love <3

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

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Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

The wooooo around a moon circle (spoiler alert, there isn't any wooo).  Moon circles offer a sense of community.  Women coming together to share in their goals, celebrations and help each other release what no longer serves them.

We invite you to join our communities online...and don't forget to share this episode with on Facebook and Instagram- tag us so we can show you all the love <3

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

Reiki is an energy healing modality that we are both attuned to practice.  Reiki is of the highest good and can ONLY be beneficial for your mind, body and soul!  Listen as we chat through some of the questions we get about what it is, how it works and what are some of the amazing benefits!

We invite you to join our communities online...and don't forget to share this episode with on Facebook and Instagram- tag us so we can show you all the love <3

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

In today's episode, Lisa & Heather chat about the illusion of a quick fix.  We have become a society who expect everything immediately- from our groceries, to our TV shows even our health. Lisa and Heather share their experiences around how band-aids and/or quick fixes are not the ultimate answer with suggestions on what has helped them!

We invite you to join our communities online...and don't forget to share this episode with on Facebook and Instagram- tag us so we can show you all the love <3

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

Let's talk about routines!  

Heather owns up to not having a daily routine while Lisa explains why her daily non-negotiables/rituals help save her sanity! 

We invite you to join our communities online...and don't forget to share this episode with on Facebook and Instagram- tag us so we can show you all the love <3

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

Lisa, AKA the Master Manifestor, shares manifesting knowledge- like what TF is manifesting and Five steps to get you started manifesting! 

We invite you to join our communities online...and don't forget to share this episode with on Facebook and Instagram- tag us so we can show you all the love <3

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee 

As women, connection and community are essential...we all need what only can come from a tribe of women that are as wooo as we are!  

Despite what we thought, avoided and denied for YEARS- we have come to realize just how important a circle of women really are.

We wouldn't be WHERE we are today or WHO we are without the amazing women the Universe has brought into our lives.

We invite you to join our communities online...and don't forget to share this episode with on Facebook and Instagram- tag us so we can show you all the love <3

Connect with us...work with us...find us on all the social medias!

Lisa: 

Instagram @lisaanndegraaf

Facebook: Lisa De Graaf

Facebook Community:  Evolution Collective

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Heather Renee Coaching

Join my free Facebook Community Shining Souls 

Follow me on Instagram @heather_reneecoaching

Facebook Heather Renee