In this episode, Barbara takes us on a trip down memory lane. She gives us a glimpse into her childhood, sharing many of the ups and downs that she faced along the way. She talks about how when she entered adulthood she felt like the rug was pulled up from under her and how she had to hustle to stay afloat. And then she shares the quest she pursued in search of a feeling of home and where she ended up landing. This episode highlights Barbara's road of healing and so much more.
Barbara Heller is an award winning songwriter, podcaster, filmmaker, and educator. She is also a published author, playwright, and voice over artist. Subscribe to her award winning podcast See One Beautiful Soul. Barbra leads "Meditate & Create” Workshops that Ignite Great Healing and Wonderful Creations from the hearts of her students and colleagues. She is committed to making this world more mentally well, safe, and comfortable for all ages!
You can grab some of Barb’s original guided mindful meditations here.
Email her at [email protected] for more information on her Classes, Coaching and Workshops!
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If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.