The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious Kids

Ready to transform your Thanksgiving into a holiday of genuine gratitude and meaningful connection? Join us as we delve into practical strategies for creating a holiday season rooted in mindfulness, family-centered joy, and conscious living.

Our expert guests share their wisdom:

• Natasha Iregbu: A mindfulness coach and author, Natasha offers guidance on instilling gratitude and empathy in your home.
• Liz Morrison: A licensed clinical social worker, Liz provides insights into emotional wellness, helping you navigate holiday stress.
• Shea LeJeune: A family life coach and former ballerina, Shea shares advice on mindful spending and setting realistic expectations.
• Pearl Howie: A wellness explorer, Pearl encourages us to shift from consumerism to intentionality, prioritizing self-care.

Together, we'll explore how to:

• Cultivate gratitude and empathy
• Manage holiday stress
• Practice mindful spending
• Prioritize self-care

This Thanksgiving, let's challenge perfectionism, ease stress, and build a celebration filled with love, connection, and presence. Perfect for parents seeking balance, holiday mindfulness, or conscious parenting tips, this episode is your guide to a well-being-focused holiday season.

Connect with Natasha Iregbu:
*Website: https://www.butterfly-minds.co.uk/
*Instagram: https://www.instagram.com/butterfly_minds_/
*Facebook: https://www.facebook.com/people/Butterfly-Minds/61561529844436/

Connect with Liz Morrison:
*Website: https://www.lizmorrisontherapy.com/
*Instagram: @lizmorrisontherapy
*Facebook: https://www.facebook.com/LizMorrisonTherapy

Connect with Shea LeJeune:
*Website: https://sheacoaching.com/
*TikTok: @hypegirl.Shea
Facebook and Instagram: @SheaCoaching

Connect with Pearl Howie:
*Website: https://pearlhowie.com/
*Instagram and Threads: @PearlEscapes
*Amazon Author: https://www.amazon.co.uk/stores/Pearl-Howie/author/B007HJFBH4?

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New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Unlock the mysteries of the shifting ages as we explore the fascinating transition from the Piscean Age, with its centralized power structures, to the Aquarian Age, which champions individuality, collaboration, and decentralization. This special episode with Galit Raiman promises to redefine what it means to be human as we highlight the rise of neurodiverse and highly sensitive children. These extraordinary souls are pushing us to reimagine societal norms around work, sexuality, and family amidst a backdrop of rapid technological evolution and astrological insight.

As the mother of two gifted, highly sensitive children, Carrie shares her personal journey through the joys and challenges of nurturing their unique abilities in our fast-paced world. We'll discuss how technology impacts brain capacity, leading to overstimulation and the struggles of emotional regulation. Here, astrology becomes our compass, offering profound insights into individual traits through birth charts, helping us navigate the complex duality of feeling both powerful and powerless in a world that is increasingly embracing diversity.

Join us as we sit down with Galit Raiman to delve into the role of astrology in family dynamics and communication. Galit sheds light on how astrological elements, particularly Mercury's position, can reveal unique communication styles within families, providing paths for growth and deeper understanding. Together, we'll explore the potential societal changes heralded by the Aquarian Age, emphasizing the importance of collaboration, individuality, and the interconnectedness of our ever-evolving world.

Connect with Galit:
*Website: https://www.astrologydome.com/
*Instagram: https://www.instagram.com/astrologydome/?hl=en
*YouTube: www.youtube.com/@astrologydome

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Discover how the seemingly simple act of choosing ice cream flavors can unlock deeper insights into mind-body connection and emotional awareness. As your friendly intuitive mama, Carrie, I share how our children reflect the lessons we need to learn ourselves, highlighting the importance of modeling mind-body awareness for them. Through everyday scenarios, like stepping into a puddle of ice water or making decisions at the ice cream shop, I provide practical insights on teaching kids to tune into their emotions. These experiences not only empower our children to understand their feelings but also lay a strong foundation for mindful decision-making.

Throughout this episode, join me in exploring how small, everyday moments can foster conscious and compassionate individuals. By sharing these experiences with our children, we enable them to listen to their bodies and make thoughtful choices. From breathing through frustrations to feeling drawn to specific ice cream flavors, I discuss how recognizing these responses can help children, and us, become more mindful. Tune in for an enlightening conversation on mindful parenting and how embracing the mind-body connection can transform both our lives and our children's paths.

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

What does it mean to live an epic motherhood journey? This episode invites you to explore this question with our special guest, Julie Neale, the inspiring founder of Mother's Quest. Julie shares her rich tapestry of experiences as she navigates the complexities of motherhood, particularly with neurodivergent children, while embarking on her own transformative journey following an ADHD diagnosis. Prepare to be inspired by her EPIC Life Framework—an empowering guide to Engaging mindfully, fostering a Passionate and purposeful impact, Investing in ourselves, and Connecting with a support network.

Through heartfelt stories and practical insights, we uncover the beautiful messiness of balancing personal dreams with the demands of parenting. Julie and I dive into the transformative power of self-investment and advocacy, drawing from personal experiences like overcoming infertility and the serendipitous events that spurred the birth of Mother's Quest. We also explore how spaces like the kitchen table can become cherished hubs of creativity and connection, providing mothers with the tools they need to craft lives full of meaning through resources like the Mother's Quest podcast and the Live Your Epic Year Planner.

In a world that often overlooks the spiritual dimensions of parenting, our conversation takes a reflective turn, emphasizing the significance of purposeful reflection and meaningful work beyond the parenting sphere. We share poignant anecdotes about raising neurodivergent children and the invaluable lessons they impart, culminating in a special invitation to participate in a virtual Milestone hike. This meditative experience offers a chance to mark new beginnings and reconnect with what truly matters, providing a nurturing sanctuary of support, inspiration, and growth for anyone on this intricate journey of parenthood.

Connect with Julie Neale:
*Website: https://mothersquest.com/
*Instagram: https://www.instagram.com/mothersquestpod
*Facebook: https://www.facebook.com/MothersQuest/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

What if the key to raising resilient and spirited children lies not in perfection, but in connection? Join me, Carrie, as we navigate the journey of conscious parenting, where we redefine success not by how flawlessly we manage family life, but by the deep, meaningful bonds we cultivate with our children. Through this enlightening episode, we explore transforming our inner dialogue from a pressure to perform to one that champions resilience and positivity. Discover how allowing children to learn from their small mistakes, like incorrectly loading the dishwasher, can foster their growth into bold and passionate individuals, free from the shackles of perfectionism.

This episode also unveils a creative practice designed to infuse positivity into your family's daily routine: the power of affirmations. Imagine using a mirror and a dry erase marker to trace your child's outline and fill it with affirmations that counteract negative self-talk. This fun, interactive exercise not only nurtures a positive mindset but also highlights your child's unique strengths. I encourage parents to participate in this empowering ritual, modeling affirmations like "I am doing my best" to help children combat the "monkey mind" of negative thoughts. Your feedback and shared experiences are warmly invited, and I express heartfelt gratitude for your ongoing support and engagement in our growing conscious parenting community.

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Rediscover the essence of mindful motherhood with our inspirational guest, Catherine Wilde, founder of Soul Care Mom and mother of three. Catherine opens up about her journey from feeling lost in the demands of adulthood and motherhood to finding her passion through prioritizing self-care. As we unpack her story, we uncover the transformative power of embracing vulnerability and authenticity, even when life gets messy. Catherine's insights reveal how small yet meaningful acts of self-nourishment can strengthen relationships with our children and partners, providing a mindful model for our kids to carry into adulthood.

We'll explore practical self-care strategies that parents can integrate into daily life for greater well-being. From savoring a quiet cup of tea to practicing deep breathing, learn how simple actions can recharge your spirit. Discover the importance of personalizing self-care routines and the innovative concept of "switch time," where partners share childcare duties to ensure personal time for recharging. We also redefine self-care, encouraging a deeper connection with oneself, and discuss the balance between masculine and feminine energies in motherhood. This episode promises valuable insights and tools to cultivate a more joyful and fulfilling parenting experience.

Connect with Catherine:
*Website: https://www.soulcaremom.com/kickstart/
*Instagram: https://www.instagram.com/soulcaremom?igsh=MXBxbWhpdDdtNTJ5Mw==
*YouTube: https://youtube.com/@soulcaremom?si=G3DayGLaGHI2X530
*Facebook: https://www.facebook.com/share/15Jn4KXQvr/?mibextid=LQQJ4d

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Unlock the secret to nurturing deeper family connections with our exploration into mindful parenting. Have you ever wondered how creating the perfect cozy space for your child could transform their stress-filled days into moments of serenity? Together, we discuss the art of nesting—tailoring special areas suited to each child's unique personality, like a rock climbing wall for the energetic or a tranquil reading corner for the introspective. By tuning into your child's individual preferences, whether they crave solitude or social interactions, you can cultivate an environment that not only supports their well-being but also strengthens family bonds.

But it's not just about the kids—every member of your family deserves a sanctuary for recharging. We dive into the complexities of balancing work and rest, revealing the vital role personal spaces play in rejuvenation. From enjoying quiet moments with a favorite show to engaging in creative outlets like woodworking, we underscore the importance of self-care for both parents and children. Listen along as we emphasize open communication, ensuring everyone feels heard and refreshed, and invite you to join us on this journey towards a more connected and harmonious home life. Don't miss out on sharing your thoughts through our new platform, hearttoheartlife.com!

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Discover how something as simple as posture can transform your well-being with insights from Dr. Michelle Green, a network spinal chiropractor and advocate for a non-toxic lifestyle. Dr. Green shares her knowledge on the vital role our nervous system plays amidst modern stressors and how spinal alignment influences everything from stress hormone release to our emotional state. Through fascinating stories, including one about a child overcoming anxiety, we uncover the profound impact of maintaining a balanced spine, especially for children growing up in a tech-driven world.

Join us on a candid exploration of the quest for parental balance. I open up about my own parenting journey, from the idealistic ambition of using cloth diapers to realizing that sometimes practicality trumps perfection. We chat about creating a healthier home by making manageable changes, like switching to natural cleaning products and scrutinizing everyday items for harmful ingredients. With engaging anecdotes, we highlight the effect of artificial dyes on children's behavior and the powerful role of parental intuition, offering practical tips for embracing a more natural lifestyle without losing your sanity.

Connect with Michelle:
*Website: https://www.thewellhealingcenter.com/
*Instagram: @drmichellegreen @thewellhealingcenter
*Facebook: @drmichellegreen @thewellhealingcenter

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

In this episode, Carrie shares valuable insights and tips on teaching children about true friendship and the importance of meaningful connections. She emphasizes practicing what you preach, helping kids navigate friendships without being people pleasers, and finding activities where they can experience a flow state. Carrie encourages parents to reflect on their own connections and create a supportive community for their families. The episode also includes a discussion on maintaining genuine connections, the significance of feeling safe and supported, and provides an activity suggestion to help foster friendship discussions. Join Carrie as she offers guidance on nurturing connections that resonate with the heart.

00:00 Introduction: Practicing What We Preach
00:04 Teaching Kids About True Friendship
00:21 Finding Your Flow and Connection
00:52 Welcome Conscious Parents
01:09 Rediscovering Your Passion
01:35 Mini Lesson: Family Connections
02:10 Reflecting on Friendships
02:53 Creating Safe and Secure Connections
03:48 Challenge: Building Friendships
05:13 Activity: Discussing Friendship
06:28 Understanding Kids' Friendships
07:35 Conclusion and Wrap-Up

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Ever wonder how to nurture your child's spirit without imposing your own expectations? Join me, Carrie, as I sit down with the inspiring Nicole Rank, a holistic and creative mindfulness teacher for children, who shares her journey from a personal health challenge to embracing authenticity. Together, we unravel the essence of mindful parenting and self-discovery, highlighting the significance of creating non-judgmental spaces where children can express their true selves. Nicole opens up about how self-love and intuition have paved her way to guide sensitive children, and how these elements play a transformative role in parenting.

Imagine rediscovering your connection with nature and how it can ignite an innate awareness in children. Nicole and I explore this theme, drawing on personal experiences in Ireland and beyond, to underscore the importance of guiding children to view themselves as part of the natural world. We tackle the common pitfalls of seeking external validation and its inadvertent impact on kids. Reflecting on personal stories, we emphasize how modeling behaviors of self-worth and authenticity can prevent children from losing their natural mindfulness as they transition to adulthood.

Exploring the delicate balance of raising sensitive children, we delve into creating nurturing environments that allow for open emotional expression. Nicole and I discuss the power of embracing labels like "spirited" and "sensitive," viewing them as empowering rather than limiting. We advocate for a collaborative approach between parents, teachers, and children, promoting non-judgmental communication to foster understanding.

Connect with Nicole:
*Website: https://www.onlylovecanhealtheworld.com/
*Instagram: https://www.instagram.com/onlylovecanhealtheworld/
*Substack: https://substack.com/@loveeyes?utm_source=profile-page https://youtube.com/@love-eyessd?si=tDPFg-Eizby-cQpn
*Facebook: https://www.facebook.com/people/Love-Eyes-Spiritual-Development/100092877690842/

The other H2H Parents Podcast episode mentioned, Colby Wilk episode: https://podcasts.apple.com/us/podcast/heart-to-heart-parents-mindful-tools-for-raising-conscious/id1734267748?i=1000664474839

Also mentioned in this episode:
Marshall Rosenberg's Nonviolent Communication: https://www.amazon.com/Nonviolent-Communication-Compassion-Marshall-Rosenberg/dp/1892005026

Nobody's Broken book by Lucinda Gordon Lennox : https://www.amazon.com/Nobody-Broken-Trauma-Trauma-Healed/dp/1919632204

Dr. Gabor Mate: https://drgabormate.com/

Also mentioned in this episode:
Marshall Rosenberg's Nonviolent Communication: https://www.amazon.com/Nonviolent-Communication-Compassion-Marshall-Rosenberg/dp/1892005026

Nobody's Broken book by

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC