Unlock the secrets to becoming a more compassionate and effective parent with insights from our special guest, Rachel Posner, a yoga therapist and mindfulness coach. Rachel explains the crucial differences between empathy and compassion in parenting, helping us understand how empathy can sometimes lead to shared suffering and emotional dysregulation, whereas compassion helps us maintain calm and effectiveness. You'll gain tools to strengthen your compassion networks through meditation and mindfulness practices, creating a more supportive and balanced environment for your family.

Discover the transformative power of compassionate presence versus emotional articulation when your children are feeling overwhelmed. Rachel shares how practicing loving-kindness meditation can help parents stay grounded and avoid empathy-induced burnout. We also highlight the importance of addressing basic physiological needs to maintain emotional regulation for both children and adults, fostering a sense of safety and preventing emotional overwhelm. By cultivating calm, connection, and compassion, you can achieve better nervous system regulation and manage stress more effectively.

We wrap up the episode with practical tips on integrating mindfulness techniques into your daily routines, enhancing your ability to co-regulate with your children.  Learn how to teach young children about the nervous system and simple mindfulness practices, empowering them to manage their emotions effectively. Equip yourself with these invaluable tools to create a more present and grounded family life.

Connect with Rachel:
*Website: https://www.rachelposner.com/
*Facebook: https://www.facebook.com/RachelPosnerYogaTherapy/
*Free Practice: Free Practice: Take 5 to Relax and Reset
*Free Yoga Membership Trial: Your Yoga Membership: Free Trial

Read more on our blog here: https://hearttoheartlife.com/episode-27-tools-and-practices-for-mindful-parenting-with-rachel-posner/

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New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2025 Heart to Heart Life LLC

Have you ever wondered how to balance the joys and challenges of motherhood with your personal ambitions? Join us for a heartwarming conversation with Mel Findlater, a possibility coach and host of "Permission to Be," as we unpack the complex identity shifts that come with becoming a mom. From embracing new roles to rekindling old passions, we discuss how to find fulfillment while navigating the parenting journey. Discover the importance of community, purpose, and play in staying true to yourself as a parent.

Remember the dreams you had as a child? We revisit those audacious aspirations and explore how they shape our lives and influence our parenting styles. By fostering our children's unique interests and creativity, we can help them grow into their authentic selves. Listen as we emphasize the freedom to dream and the importance of nurturing curiosity in our kids.

Nature plays a crucial role in personal and family well-being, and we delve into the benefits of outdoor play and intentional space creation. From forest schools to simple backyard adventures, we explore ways to build meaningful connections with nature. Mels shares personal tips on designing calming and inspiring environments at home, and highlight the significance of taking personal time for mental respite. Join us as we encourage moms to create joyful, creative spaces that turn dreams into reality and enhance overall well-being.

Connect with Mel Findlater:
**The space to share your dreams before your ready to tell your friends: *Website: https://www.permissiontobehuman.ca/the-dream-haven
*Facebook: https://www.facebook.com/permissiontobehumanco
*Instagram: https://www.instagram.com/permissiontobehumancoaching
*LinkedIn: https://www.linkedin.com/in/mel-findlater-a0a024b/

Read more on our blog post here: https://hearttoheartlife.com/episode-26-help-your-kids-follow-their-dreams-and-rediscover-your-own-with-mel-findlater/

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New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2025 Heart to Heart Life LLC

Unlock the keys to personal growth and resilient parenting in our latest episode featuring Paula Smith from Mindful Adventure Coaching. Discover how setting boundaries and fostering supportive relationships can transform your mindset and positively influence your parenting style. Paula and I tackle the challenges of overcoming people-pleasing tendencies and the importance of reciprocal relationships, offering practical advice on how to identify and overcome mental blocks, ultimately leading to an empowered and authentic self.

Reflect with us on how revisiting childhood insecurities helps address patterns that affect our current lives and relationships with our children. We delve into the courage needed to end toxic situations and break generational cycles, emphasizing the importance of teaching children to recognize and articulate their emotions for healthier future relationships. Hear insightful stories and practical strategies on being mindful, embodying emotions, and setting boundaries, highlighting the transformative power of personal growth, especially after toxic relationships.

Lastly, we explore the role of meditation and community in achieving emotional balance and self-awareness. From movement and nature-based practices to guided meditations, learn various ways to integrate mindfulness into your daily life. Paula and I also discuss the vital role of social media in building supportive communities and how these platforms can be a positive force for connection and growth. Join us for this enriching conversation that promises to inspire and empower your journey toward personal growth and mindful parenting.

Connect with Paula at Mindful Adventure Coaching:
*Website: https://mindfuladventure.my.canva.site/
*Paula's guide to leaving a narcissist: https://mailchi.mp/6956ab29c820/guide-to-leaving-a-narcissist
*Instagram: https://www.instagram.com/mindfuladventurecoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D
*YouTube: https://www.youtube.com/@mindfuladventurehealer

**Another H2H Parents episode mentioned here about Inner Child Work is with Catherine DeMonte: https://podcasts.apple.com/us/podcast/heart-to-heart-parents-mindful-tools-for-raising-mindful/id1734267748?i=

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New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2025 Heart to Heart Life LLC

Ever wondered how yelling impacts your child's self-esteem and confidence? Discover the compelling insights from parenting expert and author Celia Kibler as she delves into the long-term effects of harsh communication on children. Celia and I explore practical tips to foster better communication, emphasizing the importance of creating a nurturing environment where children feel heard and valued. Learn how mindful parenting can empower your children to express themselves and grow into confident adults.

In our next segment, we tackle the crucial topic of fostering positivity and respect in children. Recognizing one's own value and teaching kids to manage their emotions can significantly shape their development. We break down why it's essential for children to feel appreciated and discuss the balance between maintaining a positive outlook and acknowledging genuine emotions. The discussion includes practical advice for instilling gratitude and empathy in children, helping them appreciate what they have while understanding and managing their emotions.

Wrapping up, we highlight the importance of connection and humor in parenting. Family dynamics thrive on respect and engagement, and we explore creative activities like painting pottery and family fitness classes as avenues for bonding without criticism. Personal anecdotes illuminate the balance between passion and humor in family discussions, underscoring the power of respectful communication in building trust and connection. Tune in to learn how fostering a peaceful home environment can profoundly benefit your child's confidence and development. Don't forget to visit our new website, hearttoheartlife.com, and share your insights and experiences with us!

Connect with Celia Kibler:
*Website: QuitYelling.com
*Instagram: @parenting_expert_toddlers
*Facebook: https://www.facebook.com/PumpedUpParenting
*Tik Tok: https://www.linkedin.com/in/celiakibler/

Check out our blog post for more information: https://hearttoheartlife.com/episode-24-3-tips-to-help-stop-yelling-at-your-children-with-celia-kibler/

Send us a text

New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2025 Heart to Heart Life LLC

What happens when we only measure our children's success by their high achievements? Join us for a compelling conversation with Dr. Kate Bachtel, where we discuss the vital need to focus on continuous growth for neurodivergent and gifted children. Drawing from her expertise in developing programs for exceptional youth, Dr. Bachtel reveals the pitfalls of an achievement-centric approach and emphasizes the importance of equitable learning opportunities. As both a parent and former teacher, I share firsthand experiences of raising gifted and sensitive children, illuminating the unique challenges and rewards of nurturing their distinctive needs.

Ever wondered why some gifted children struggle despite their high IQs? We explore the concept of asynchrony and its implications for neurodivergent and twice-exceptional (2E) children. Our discussion highlights the critical role of culturally responsive educators who understand these complexities and the need for monitoring growth data to ensure all students thrive. We also confront the historical under-identification of gifted children from diverse backgrounds and how this oversight impacts educational equity.

Advocacy within educational systems can be a labyrinth. Our episode provides practical strategies for parents to champion the needs of their neurodivergent gifted children, from forging partnerships with medical professionals to addressing social-emotional health. Dr. Bachtel and I discuss the necessity of creating educational environments that affirm each child's identity and foster a sense of belonging. We also introduce "rounding" as a proactive approach for teachers to regularly check in with students, ensuring their growth and well-being are prioritized. Prepare to be inspired by insights that could transform the educational journey for gifted and neurodivergent children.

Connect with Dr. Kate:
*Website: www.soulsparklearning.org
*LinkedIn: https://www.linkedin.com/in/dr-kate-bachtel-10826954/
*Facebook: https://www.facebook.com/search/top?q=soulspark%20learning
*Instagram: https://www.instagram.com/soulsparklearning/

Check out our blog post for more information: https://hearttoheartlife.com/episode-23-finding-equal-learning-opportunities-for-neurodiverse-and-gifted-kids-with-dr-kate-bachtel/

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New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2025 Heart to Heart Life LLC

Unlock the keys to authentic parenting and self-care with our special guest, Colby Wilk. Join us on this episode of Heart to Heart Parents as Colby, an intuitive healer and mentor, shares his remarkable journey of cultivating empathy and intuition within a challenging family environment. We'll dive into the crucial topics of emotional sensitivity, the dangers of neglecting self-care, and how setting boundaries can prevent emotional overwhelm. Learn how Colby's early experiences in a dysfunctional household led him to develop heightened empathic abilities and the lessons he discovered about protecting his well-being while connecting deeply with others.

Discover the ups and downs of living as a highly sensitive person and the practical strategies to navigate a world that's often too chaotic. From managing food sensitivities and sleep issues to the importance of self-honor over self-pity, we offer actionable advice for maintaining personal routines and self-care. Hear Colby's insights into embracing sensitivities rather than shutting them down, and the necessity for a more respectful and accurate vocabulary to describe sensitivity. We share tips on how to reframe high maintenance as essential self-care, helping you live a more balanced and fulfilling life.

Embrace the power of intuition in guiding life's significant decisions. Colby shares compelling stories, including moving children to a new school based on intuitive signs, illustrating how intuition aligns with our soul's true desires. We discuss the process of self-validation and the importance of acting on genuine wants for profound fulfillment. By reflecting deeply on what you truly desire, this episode encourages you to reignite your capacity to dream authentically and pursue a spiritually connected life. Tune in for a heartwarming conversation that promises to empower you to foster genuine connections with your children while maintaining your emotional well-being.

Connect with Colby:
*Website: colbywilk.com
*Instagram: @colbyswilk

Read more on our blog post: https://hearttoheartlife.com/episode-22-teach-your-empathic-kids-to-protect-themselves-mentally-and-emotionally-with-colby-wilk/

Send us a text

New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2025 Heart to Heart Life LLC

Ever wondered how to keep your kids from melting down during the summer? Join us as we chat with Jessica Irwin, a leading childhood routine expert and pediatric occupational therapist, who shares her wisdom on maintaining consistency in sleep, meals, and playtime during the summer months. Jessica breaks down the importance of regular routines, even in the most relaxed seasons, and how structure in key areas like sleep, morning activities, meals, and outdoor play can provide the stability your children need. Carrie from Heart to Heart Parents and Jessica also discuss practical tips for integrating outdoor play into your daily schedule and the importance of snack intervals for preventing those all-too-common summer meltdowns.

Switching gears, we tackle back-to-school transitions with effective strategies that balance new routines and extracurricular activities. Visual aids like weekly calendars and social stories are emphasized as essential tools for helping children adjust to changes, including family trips. Carrie shares personal stories on the challenges and triumphs of feeding routines and the significance of ergonomic seating for children. Plus, don't miss Jessica's unique superpower of exceptional parallel parking and how it ties into her visual and mathematical learning style. Stay tuned for more resources on potty training and picky eating, and connect with Jessica on Instagram at rooted in routine for more valuable parenting insights.

Connect with Jessica Irwin:
*Website: www.rootedinroutine.com
*Instagram: https://www.instagram.com/rootedinroutine/

Read more on our blog post: https://hearttoheartlife.com/episode-21-how-to-find-a-summer-schedule-and-transition-back-to-school-with-jessica-irwin/

Send us a text

New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2025 Heart to Heart Life LLC

Ever wondered how a flexible mindset can transform your chaotic home into a sanctuary of peace and efficiency? Join us on Heart to Heart Parents as we sit down with Juliana Strickland, CEO of Space Camp, who reveals her secrets to achieving a harmonious living space. You'll discover how letting go of perfectionism and embracing adaptable organizational systems can significantly reduce stress and improve your family's daily routines.

We tackle the ever-changing nature of family life, discussing the importance of broad categories and boundaries to manage the constant influx of toys, clothes, and more. Juliana offers practical advice for busy parents, from using designated bins and labeled drawers to setting clear boundaries for children’s items. She also shares strategies for reclaiming adult spaces and dealing with the emotional aspects of letting go of sentimental objects, ensuring a balanced and healthy home environment.

Finally, we explore specific areas of the home, such as shared bathroom spaces for kids, and provide effective tips to minimize clutter and streamline tidiness. Listen in as Juliana shares her intuitive approach to organizing challenging spaces and talks about her business, Space Camp. Learn how her methods can be applied to your own home, making organization accessible and achievable for everyone. Tune in to transform your home into a more peaceful and efficient living space for the whole family.

To find Julianna Strickland, you can visit her website at https://spacecamporganizing.com or on Instagram at @julianna_strickland or @makebetterspace. You can also find her on YouTube at: @spacecamporganizing

Read more on our blog post: https://hearttoheartlife.com/episode-20-how-to-organize-your-home-and-ease-your-mindset-with-juliana-strickland/

Send us a text

New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2025 Heart to Heart Life LLC

Could family meals be the key to unlocking healthier lifestyles and improved school performance for your kids? Join us on Heart to Heart Parents as we unpack the profound benefits of gathering around the dinner table with your family. With insights from Jennifer House, a registered dietitian and renowned author, we explore the developmental phase of picky eating in children. Jennifer sheds light on surprising underlying physical reasons such as nutrient deficiencies, allergies, and sensory issues that contribute to finicky eating habits. With her expertise, we discuss practical solutions, including lab tests to check iron levels, aiming to make mealtime a positive experience for everyone.

Managing mealtime with multiple kids can be a challenge, but we've got you covered with effective strategies to encourage your children to try new foods. From food chaining to the Sequential Oral Sensory (SOS) model, we emphasize techniques that promote gradual exposure and playful interactions with new foods to reduce stress and anxiety at the table. Discover why serving dessert alongside the main meal can neutralize food desirability and help in creating a balanced mealtime environment. Lastly, we highlight the importance of connecting heart to heart with your children, making family dinners not just about nutrition but also about fostering relationships and creating lasting memories. Don't forget to review, rate, and share our podcast to help us grow the Heart to Heart Parents community!

To find Jennifer House, you can visit her website at https://firststepnutrition.com/ or on Instagram at @firststepnut

Read our blog post for more info: https://hearttoheartlife.com/episode-19-help-your-picky-eaters-try-new-things-and-enjoy-your-mealtimes-with-jennifer-house/

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New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2025 Heart to Heart Life LLC

What if maintaining passion in your relationship wasn't a mystery but a skill you could master? Join us for an eye-opening conversation with Melanie Bonk, a VITA certified somatic love, relationship, and sexuality coach, as she shares the secrets from her 25-year passionate partnership. Melanie delves into the world of somatic coaching and how our bodies store emotions like fear and nervousness. Discover how addressing these can elevate your intimacy and emotional intelligence, creating a loving partnership that positively impacts your entire family.

Balancing masculine and feminine energies during the early, task-driven years of parenting can be a challenge. Melanie offers practical self-care tips to help reconnect with your feminine flow and intuitive strength as children grow more independent. From body awareness rituals to conscious shower routines, these nurturing practices are designed to rejuvenate parents, enhance sacred sexuality, and promote overall well-being. Learn how caring for yourself can transform the way you care for your family.

Explore the journey of a family who spent two years on the road, embracing an unschooled lifestyle filled with mindfulness and self-love. We discuss the importance of conscious parenting, teaching children the value of gratitude, and maintaining strong family bonds through shared activities like no-screen Sundays and gratitude celebrations. Thank you for being part of our journey!

To find Melanie Bonk, you can visit her website at www.melaniebonk.com or on Instagram at @bonkbetter

Read our blog post here: https://hearttoheartlife.com/episode-18-how-to-find-the-spark-in-your-adult-relationship-as-a-parent-with-melanie-bonk/

Send us a text

New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2025 Heart to Heart Life LLC