The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious Kids

Unlock the secrets to raising mindful and conscious kids with Carrie as your guide. Dive into practical exercises and inspiring stories that will help you uncover your child's unique gifts and passions. Discover how to step away from societal norms, and instead, embrace a parenting approach that nurtures your child's true self. Join us for tips on creating an atmosphere where both you and your children can connect on a deeper level, recognizing the emotions and dreams they wish to achieve.

Explore the power of observation and see what naturally draws your child’s interest. Whether it’s a bookstore adventure or a creative drawing exercise, Carrie shares personal insights and activities that spotlight the importance of understanding your child's inherent interests. Learn how to support their passions beyond conventional career paths and foster an environment where dreams are limitless. Together, let's build a toolkit of mindful practices that help both parents and children thrive on their journey of self-discovery and meaningful connection.

For more information read out blog post: https://hearttoheartlife.com/episode-38-bonus-mini-episode-explore-how-to-nurture-conscious-kids-and-ignite-their-passions/

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New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Discover the transformative power of genograms with our compassionate guest, healer Jenny Briard, as we unravel the complexities of family trauma and generational healing. Join us to gain insights on how to identify and break the cycle of inherited trauma by understanding the emotional entanglements and energetic ties that bind families together. Jenny shares the fascinating role of seemingly minor life events, such as losing a pet, in shaping our emotional landscape, alongside the intriguing concept of the "vanishing twin." This conversation will guide you toward becoming a more mindful, conscious parent.

Today's children face unprecedented emotional and societal pressures, and we explore the unrealistic expectations placed upon them. We discuss the essential work parents must do to address their own transgenerational trauma, ensuring a healthier environment for the next generation. As trauma becomes a more prevalent topic, understanding its integration and healing within the body becomes crucial. We also share practical alternatives to therapy, like meditation and yoga, to support emotional well-being. To round out the episode, we touch on the joys and trials of parenting, creativity, and the enriching perspectives gained from global travel, offering a relatable exploration that speaks to the heart of family life.

Connect with Jenny:
*Website: http://www.jennybriard.com
*Instagram: https://www.instagram.com/jenny_briard/?hl=en
*LinkedIn: https://www.linkedin.com/in/jenny-briard-483b82149/
*Facebook: https://www.facebook.com/JennyBriardHealingTherapies

For more information read our blog post: https://hearttoheartlife.com/episode-37-exploring-family-dynamics-and-generational-trauma-with-jenny-briard/

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New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Embrace the journey of lifelong learning and conscious parenting with our latest conversation on conscious living. Ever wondered how to inspire curiosity and a thirst for knowledge in your children? Join me, Carrie, as we unpack the essence of being a lifelong learner and its ripple effect on our families. Through personal stories and tangible tips, discover how to nurture a home environment where learning is celebrated, not imposed. Whether it's venturing into the unknown on a new hike or exploring spiritual growth, together we’ll explore how these experiences can lead to a richer, more fulfilling family life.

Modeling curiosity and growth is crucial, and it's about more than just telling our kids to embrace learning—it's about living it. Listen as I share insights on how to challenge ourselves as parents, stepping out of comfort zones, and encouraging our children to do the same. We'll discuss the importance of creating space for new adventures, even amidst the routines of midlife. Let this episode inspire you to rethink how you approach growth and learning in your family, turning everyday moments into opportunities for exploration and connection.

Check out our blog post for more information: https://hearttoheartlife.com/episode-36-bonus-mini-episode-the-guide-to-embrace-change-and-learning-for-ourselves-and-our-kids/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Unlock the secrets of intuitive parenting and discover how to develop psychic abilities with our fascinating guest, Sarah Itkin, an intuitive coach and psychic medium. Ever wondered how dreams can manifest the life you desire? We explore this along with overcoming fears and doubts that accompany major life changes, such as career shifts or new relationships. Sarah shares her expertise on connecting with spirits to enhance decision-making and creativity, offering practical insights into recognizing and overcoming familial beliefs and childhood experiences that might be blocking your intuitive abilities.

Immerse yourself in the world of intuition and manifestation, as we highlight various forms of intuition like clairvoyance and clairaudience. Sarah provides guidance on how to recognize signs from deceased loved ones and spiritual guides, helping you understand that you are never alone. Through personal stories and insights, learn to nurture positive mindsets in children with guided meditation, offering them peace and a sense of safety as they navigate through life's challenges. This episode offers invaluable tips and exercises designed to help empathic children manage their sensitivities, paving the way for them to thrive in a sometimes demanding world.

Join us as we delve into the intricate relationship between sensitivity, ADHD, anxiety, and giftedness, recognizing the unique qualities of neurodiverse children. Discover the empowering influence of spirituality and intuition on personal growth and living passionately. With Sarah's expertise, we reflect on assisting others in recognizing their gifts and evolving intuitively, encouraging open-hearted communication and support for empathic children. This episode is a treasure trove of knowledge for anyone wishing to embrace their intuitive journey and support the next generation in expressing their unique abilities.

Connect with Sarah Itkin:
*Website: http://www.sarahitkin.com/
*Instagram: https://www.instagram.com/sarahitkinintuitive/?hl=en
*Facebook Group: Intuitive Connections: https://www.facebook.com/share/FXC6LkB5Qpx9LDxD/
*TikTok: @sarahitkin

Check out our blog post for more information: https://hearttoheartlife.com/episode-35-unlocking-intuition-and-empowering-empathic-children-with-sarah-itkin/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Ever wondered how choosing love over fear can transform your relationships, especially with your kids? Join me, Carrie, as we explore this profound idea and share personal anecdotes that highlight the remarkable impact of prioritizing the heart over the mind in parenting. Together, we'll unpack the importance of grounding ourselves in our core beliefs and values and how this foundation can help our children feel more confident and secure. This episode promises practical insights and heartfelt stories that illuminate the journey of nurturing a strong family bond in a world that’s always changing.

Tune in to discover how a simple exercise with my husband revealed our shared top values and how these have steered us through life's ups and downs, especially during the challenging times of the pandemic. This isn’t just about spirituality; it's about finding what truly connects you to your family and the world around you. Through personal stories and actionable advice, I aim to inspire conscious parents to build unique foundations of love and connection, ensuring their families thrive in harmony and joy.

For more information read our blog post at: https://hearttoheartlife.com/episode-34-bonus-mini-episode-the-importance-of-finding-spirituality-and-values-for-your-family/?preview_id=475&preview_nonce=52e1b01ed0&preview=true

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Ever wondered why your child behaves perfectly at school but acts out at home? Join us on Heart to Heart Parents as we unravel the mysteries behind these contrasting behaviors. Drawing from my own experiences as a parent and former teacher, I reveal how my son's sensitivity and perfectionism often lead him to mask his true self at school. We'll discuss the vital need for open communication with teachers, the importance of sensory breaks, and how to support our children's emotional well-being without imposing the stress of perfection.

We are thrilled to have Joanne Homestead, a seasoned email copywriter and former teacher, share her transformative journey from traditional behavioral management to holistic teaching approaches. Joanne sheds light on the integration of social-emotional learning into classroom activities and parenting practices. We explore alternative education philosophies like Montessori and Waldorf, and highlight invaluable resources like the Second Steps curriculum. Joanne's experience underscores the urgent need for teachers to be better equipped in fostering mindfulness and emotional development.

Feeling overwhelmed by the challenges of parenting a highly sensitive or neurodiverse child, especially post-pandemic? You're not alone. I'll share practical strategies from my own parenting journey, including how to predict and manage behaviors by identifying patterns and triggers. Listen as we discuss the delicate art of balancing advocacy with respect for your child's unique needs, and discover the power of flexibility and self-awareness in parenting. Plus, I’ll introduce you to must-read resources like "The Explosive Child" by Ross Greene, aimed at turning our parenting challenges into opportunities for growth and deeper connection.

Connect with Joanne:
*Website: www.deskplantcreatives.com 
*LinkedIn: https://www.linkedin.com/in/joannehomesteadcopywriter/
*FREE gift for mom entrepreneurs: 3 Simple Steps to Irresistibly Entertaining Emails That Sell: subscribepage.io/3_simple_steps_to_irresistibly_entertaining_emails_that_sell
*Instagram: https://www.instagram.com/desk.plant.creatives/

Read our blog for more information: https://hearttoheartlife.com/episode-33-teachers-insights-on-the-journey-to-becoming-a-parent-and-connecting-with-our-kids-with-joanne-homestead/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Imagine equipping your child with the tools to manage stress and emotions from an early age. In this episode, we unlock the transformative power of meditation for children through practical techniques and creative imagery. From visualizing floating balloons to the rhythmic climb of breathing up a hill, discover how these mindful practices can be seamlessly integrated into your child's daily life. We delve into personal stories and tips, such as crafting a cozy meditation space and keeping sessions short and delightful, to make mindfulness an engaging and rewarding experience for young minds.

Continue the journey of raising emotionally resilient changemakers by joining our seven-day challenge designed to foster a serene and mindful family lifestyle. Hear the inspiring story of my own child’s initiative to create mini meditations for peers, and explore how you can encourage similar mindfulness activities within your community. With gratitude for our supportive listeners, we urge you to visit our new website, hearttoheartlife.com, for additional resources. Embrace the chance to cultivate peace and consciousness in your family. Happy life, happy times, Changemaker families!

Read our blog post for more information: https://hearttoheartlife.com/episode-32-bonus-mini-episode-tips-for-engaging-your-mindful-children-in-meditation/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Ever wondered how to balance the demands of parenting and personal wellness? In our latest episode, special guest Dr. Valerie Hertzog reveals her actionable strategies for identifying "energy givers" and minimizing "energy takers" to create a more balanced and fulfilling life. Dr. Hertzog, who transitioned from traditional medical practice to health coaching, shares her journey and the crucial importance of the four key pillars of health: nutrition, exercise, stress management, and sleep. Tune in to learn how small, manageable changes can transform your well-being and help you model a balanced lifestyle for your children.

Join us as we dive into the intense pressures faced by medical students and healthcare professionals, highlighted by Dr. Hertzog’s own battle with severe stress and its impact on her health. Through her heartfelt story, we explore the benefits of holistic wellness and practical tips for incorporating whole foods and plant-based options into busy family routines. Discover how prioritizing self-care not only enhances personal health but also sets a powerful example for our children. This episode is filled with real-life experiences and transformative moments that will inspire you to make health and family time a top priority. Don't miss this enriching conversation designed to help you master conscious parenting and wellness.

Connect with Valerie:
*Website: https://valeriehertzog.com/
*Instagram: https://www.instagram.com/dr.valerie.hertzog/
*Free Health Assessment: https://valeriehertzog.myflodesk.com/healthassessment 

Read our blog post for more information: https://hearttoheartlife.com/episode-31-mindful-tips-to-improve-wellness-as-a-parent-with-dr-valerie-hertzog/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Ever wondered how setting boundaries and promoting self-care can shape a child's emotional intelligence? This episode of Heart to Heart Parents promises to equip you with essential tools and techniques to foster these critical skills in your young ones. We delve into practical ways to model behaviors like explaining personal needs and showcasing self-care strategies. By sharing our own experiences, vulnerabilities, and grounding techniques, we aim to provide you with a roadmap to teach your children about emotional regulation and self-awareness. From choosing self-soothing activities together to the importance of authentic apologies, we've got you covered on how to nurture conscious, emotionally intelligent kids.

Read our blog post for more information here: https://hearttoheartlife.com/episode-30-bonus-mini-episode-modeling-imperfection-and-conscious-living-for-our-conscious-kids/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Have you ever felt overwhelmed by the world's stimuli or noticed your child experiencing intense emotions? This episode promises to provide you with life-changing insights into the world of Highly Sensitive People (HSPs). Our guest, renowned expert Melissa Schwartz, joins us to share her invaluable expertise on nurturing and understanding HSPs, particularly in childhood. We discuss the incredible strengths that highly sensitive individuals possess, such as deep processing abilities, and how these can be harnessed to thrive despite early challenges.

We dive into practical strategies for parents raising highly sensitive children, including finding the right resources and professional help. Learn the critical distinctions between sensory processing disorder and high sensitivity, and discover how occupational therapists (OTs) can play a pivotal role in supporting your child's unique needs. We also explore the genetic aspects of high sensitivity, offering guidance to parents, especially those with adopted children who may not share these traits. Real-life tips and stories will help you manage your own sensitivities while raising a sensitive child, ensuring you don’t feel isolated during the journey.

Discover essential techniques for modeling emotional intelligence and self-care to your children. From creating decompression routines to fostering open communication, we cover it all to help you create a nurturing environment. Embrace the empowering aspects of being an HSP, including natural leadership, creativity, and empathy. Help your sensitive child see their traits as strengths, transforming potential feelings of shame into confidence and empowerment. This episode offers a comprehensive guide to understanding, supporting, and celebrating high sensitivity in both children and adults.

*In this episode we refer to Highly Sensitive People or HSP as defined by Elaine Aron in the Highly Sensitive Person book originally published in 1991.

Connect with Melissa Schwartz:
*Website: www.melissaschwartz.com
*Instagram: instagram.com/melissaschwartz
*Facebook: facebook.com/melissaschwartz
facebook.com/highlysensitivechildren
facebook.com/leadingedgeparenting
facebook.com/abundantlysensitive

For more information, read our blog post here: https://hearttoheartlife.com/episode-29-practical-strategies-for-empowering-highly-sensitive-children-with-melissa-schwartz/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC