The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious Kids

What if maintaining passion in your relationship wasn't a mystery but a skill you could master? Join us for an eye-opening conversation with Melanie Bonk, a VITA certified somatic love, relationship, and sexuality coach, as she shares the secrets from her 25-year passionate partnership. Melanie delves into the world of somatic coaching and how our bodies store emotions like fear and nervousness. Discover how addressing these can elevate your intimacy and emotional intelligence, creating a loving partnership that positively impacts your entire family.

Balancing masculine and feminine energies during the early, task-driven years of parenting can be a challenge. Melanie offers practical self-care tips to help reconnect with your feminine flow and intuitive strength as children grow more independent. From body awareness rituals to conscious shower routines, these nurturing practices are designed to rejuvenate parents, enhance sacred sexuality, and promote overall well-being. Learn how caring for yourself can transform the way you care for your family.

Explore the journey of a family who spent two years on the road, embracing an unschooled lifestyle filled with mindfulness and self-love. We discuss the importance of conscious parenting, teaching children the value of gratitude, and maintaining strong family bonds through shared activities like no-screen Sundays and gratitude celebrations. Thank you for being part of our journey!

To find Melanie Bonk, you can visit her website at www.melaniebonk.com or on Instagram at @bonkbetter

Read our blog post here: https://hearttoheartlife.com/episode-18-how-to-find-the-spark-in-your-adult-relationship-as-a-parent-with-melanie-bonk/

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New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Ever wondered how to seamlessly juggle motherhood and entrepreneurship? Today, we're joined by the inspiring Jen Morris, an actor and the founder of Renegade Motherhood. Discover how Jen's journey through various business ventures evolved after she became a mother, emphasizing the role of creativity and self-awareness. Our conversation underscores the power of making slight yet impactful adjustments to stay aligned with one's passions. Jen's empowering slogan, "We do business like a mother," perfectly encapsulates the multitasking prowess and strength of entrepreneurial moms.

Through personal anecdotes, Jen shares her path in the wellness and nutrition space, highlighting how motherhood and health challenges influenced her entrepreneurial direction. This episode is a heartfelt exploration of the subtle but significant shifts that come from reconnecting with our feminine energy and evolving identities. We delve into the importance of community, support, and laughter, stressing the creation of authentic connections and nurturing safe spaces where entrepreneurial moms can thrive without guilt or competition.

Balancing a business with personal well-being is no small feat, and that's why outsourcing tasks that don't bring joy is crucial. Jen and I discuss the practicalities of maintaining this balance, debunking the myth of complete freedom in entrepreneurship and setting realistic expectations. From the transformative power of theater to the influence of successful business figures with creative backgrounds, this episode is packed with valuable insights and lessons. Plus, get a sneak peek into Jen's local and upcoming digital community, Renegade Motherhood Life, aimed at supporting moms in business. Tune in and be inspired to find joy and magic in your entrepreneurial journey.

To find Jen Morris, you can visit her website at https://www.renegademotherhoodlife.com/collective or on Instagram at @Renegade.Motherhood

Read more on our blog post here: https://hearttoheartlife.com/episode-17-find-your-community-as-an-entrepreneur-parent-with-jen-morris/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

What if you could shift from an idealized vision of parenting to fully embracing its raw and authentic journey? Join us as Carrie, a former teacher and speech therapist, recounts her transformative experience of parenting two gifted and sensitive children. We explore the metaphor of a key with its unique teeth to symbolize the individual paths to mindfulness and self-connection. Alongside Paul, we dive into the importance of heart-centered listening and various methods to quiet the mind, whether through traditional or walking meditation. Our conversation underscores the necessity of shielding our children from our internal struggles and enhancing our awareness in parent-child interactions.

Imagine a world where children can grow and explore mindfully without being overly sheltered. We discuss this balance, emphasizing the significant role of self-awareness in both parents and children. Delving into trauma's impact and the mindful use of language, we share how these concepts empower young minds. This episode also examines the influence of consumerism and societal pressures on self-awareness and resilience, providing insights into fostering a healthier environment for our children to thrive.

Parenting doesn't come with a manual, but understanding the balance between logic and intuition can be a game changer. Inspired by Daniel Siegel's "The Whole-Brain Child," we delve into nurturing this balance in children while overcoming personal and school-related traumas. This journey also involves embracing spiritual and creative growth, moving away from rigid educational structures, and the joy of watching children connect with their inner selves. Additionally, we share tips on staying connected with us through social media and upcoming content, ensuring you never miss a moment of this enlightening journey. Happy listening!

Find Paul Nelhart on Instagram at @intrinsicmindset

Read more on our blog post at: https://hearttoheartlife.com/episode-16-how-to-be-an-authentic-parent-with-paul-nelhart/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Have you ever wondered how parenting can transform not just your child's life but your own? Join us for a heartfelt conversation with Paul Nelhart, a fellow parent and podcaster, as we explore the immense honor and responsibility of guiding our children through life. Paul shares his unique perspective on nurturing sensitive, unique spirits, especially in a homeschooling setting, and the profound personal growth that comes from following one's parenting intuition. Personal anecdotes reveal how our children shape us in ways we never imagined, making this journey both challenging and incredibly rewarding.

We touch on the intriguing concept of star children—empathic beings with heightened awareness and unique soul journeys. These special kids may carry less epigenetic trauma and serve as lightworkers to elevate our planet's vibration. Paul and I discuss the roles of crystal children as healers and teachers, enhancing collective healing. This episode underscores the critical importance of these children in our lives, not just for their growth but for the broader impact on humanity. Through personal stories and broader discussions, we highlight how these remarkable children transform our perspectives and lives.

Finally, we discuss holistic child development, focusing on balancing mind, body, and heart. From the importance of a well-rounded education to the yin-yang of balancing masculine and feminine energies in parenting, we explore how to nurture every aspect of our children's beings. We share practical tips and personal stories about maintaining this delicate balance. Don't miss our wrap-up filled with insights, and stay tuned for the continuation of this enlightening conversation next week. Follow us on Instagram for daily tips and fun ideas to support your parenting journey.

Find Paul Nelhart on Instagram at @intrinsicmindset

Read more on our blog post at:
https://hearttoheartlife.com/episode-15-how-to-help-raise-sensitive-spirit-kids-holistically-with-paul-nelhart/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Can trusting your intuition actually help you manage life's chaos? Discover the transformative secret of balancing intuition with neuroscience as we sit down with ADHD and executive function coach Tracey Bromley Goodwin. Tracey shares her expert tips on how to prioritize tasks and maintain a clear vision, transforming the inevitable overwhelm of a hectic life into manageable steps. We'll show you how tuning into your heart can provide the clarity needed to focus on what truly matters, leaving peripheral worries behind.

Join us for a heartfelt discussion on the essential yet often overlooked practice of self-care for moms, using the airplane oxygen mask analogy to illustrate its importance. Tracey and I explore why prioritizing your well-being is not just a luxury but a necessity for effective daily functioning and being the best for your family. Learn about the societal shifts recognizing mothers' need for self-care and the practical strategies to integrate mindfulness into your life. This episode is packed with actionable insights and supportive programs tailored to help women achieve a balanced, healthy lifestyle.

To find Tracey Bromley Goodwin, you can visit her website at https://traceybromleygoodwin.com/ or on Instagram at @lessentheoverwhelm 

Check out more information on our blog post here: https://hearttoheartlife.com/2024/09/17/episode-14/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Unlock the secrets to a more fulfilling parenting experience with insights from our special guest, seasoned psychotherapist Catherine DeMonte. Catherine joins Carrie to explore how our inner child influences our parenting style and emotional responses. Tune in to discover how reflecting on past experiences and childhood memories can help us understand and manage these reactions. Catherine also shares her expertise in Abundance Circles and manifestation, offering valuable tools to address feelings of lack and create a more abundant life, both for ourselves and our children.

Are your child's behavioral changes puzzling you? We tackle the challenges of parenting children with dietary sensitivities, specifically the impact of red food dye. Learn practical strategies for observing and identifying triggers and how to use techniques like "name it to tame it" to help children articulate their feelings. This episode provides essential tips for maintaining patience and composure, even during the most challenging moments, ensuring that you can nurture your child's emotional well-being while managing your own.

Revisit your own childhood as we discuss how your children's milestones can trigger personal memories and past traumas. Catherine and Carrie delve into inner child work, journaling, and the importance of giving your younger self a voice. Understand how to use mindfulness and "I am" statements to shape a positive mindset and create a supportive environment for both you and your child. Don't miss this enriching discussion filled with practical advice and heartfelt insights aimed at empowering parents and fostering emotional growth for the entire family.

To find Catherine, you can visit her website at https://www.catherinedemonte.com/ or on Instagram at @catherinedemonte. Also, you can check out her book: Beep! Beep! Get Out of My Way!: Seven Tools for Powerful Creation and Living Your Unstoppable Life: https://www.amazon.com/Beep-Get-Out-Way-Unstoppable/dp/B08RZCMFG4/ref=monarch_sidesheet As well as the journal to go with it: https://www.amazon.com/Beep-Get-Out-Guided-Journal/dp/1733594841/ref=sr_1_1?crid=2DX7D4RW6GA4K&dib=eyJ2IjoiMSJ9.cDcLJ7oz6SG3g662fMi0EA.OUuuE_MQtLfACGhG1zoekBDK7wgtoSLNR6GrkHFaP_A&dib_tag=se&keywords=beep+beep+get+out+of+my+way+journal&qid=1715724701&s=books&sprefix=beep+beep+get+out+of+my+way+journal%2Cstripbooks%2C183&sr=1-1

You can read more on our blog post: https://hearttoheartlife.com/2024/09/16/episode-13/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

As a parent, have you ever caught yourself swooping in to finish your child's sentence or hastily completing their half-tied shoelaces? Our conversation with J.D., a father and mental health advocate, takes us on a journey through the nuanced world of parenting, where the push and pull of giving our kids space to stumble and soar takes center stage. J.D. brings to the table his compelling experiences, highlighting the empowering role of open communication and the magic of storytelling in strengthening family bonds. We navigate the intersection of our personal passions and professional lives, revealing how J.D. intertwines his commitment to mental well-being with his work in podcast production and life coaching.

Imagine a home free from the incessant pings and buzzes of digital devices, a place where the connection between parent and child flows uninterrupted. This dream may feel far-fetched in our tech-saturated reality, but our discussion underscores the profound impact of genuine, device-free interaction with our children. From the attentive environment of a Montessori classroom to the common ground shared by toddlers and teens alike, we underline the irreplaceable value of being truly present. The memories we create, the safety we instill, all trace back to those moments when we choose to engage wholeheartedly with our little ones, setting down our phones to make space for their growing minds.

In the tenderness of raising a sensitive child lies the potential to shape a world brimming with empathy and emotional intelligence. As I share my own experiences, we celebrate these unique children and delve into the transformative power of Montessori principles and mindfulness practices in our homes. Together, we explore the everyday challenges that come with guiding our kids towards independence and respect, affirming the importance of creating a nurturing environment for their emotional health. Through these candid conversations, we aim to inspire parents to embrace the beauty and complexity of the emotional development journey, leaving a legacy of conscious, compassionate generations to come.

To find J.D., you can visit his website at http://fragilemoments.org/ or on Instagram at @the.montessori.dad 

You can read more on the blog post at: https://hearttoheartlife.com/2024/09/16/episode-12/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Imagine unraveling the mysteries of sleep, from the erratic slumbers of a newborn to the regimented cycles that govern our adult lives. That's precisely what we accomplish with Savannah Hipes, a sleep therapy connoisseur, in our latest conversation. We navigate through the ebbs and flows of sleep patterns, examining how routines and exposure to light orchestrate the symphony of our circadian rhythms. As a parent grappling with the nocturnal nuances of spirited and sensitive kids, I've gleaned some valuable strategies from Savannah to ensure that all of us get to slumber away each night.

Teenage sleep quirks and the acknowledgement of unique circadian tempos take center stage as we probe the science of slumber in adolescence. The dialogue turns to how embracing these biological disparities, particularly in young people, could lessen the burden on families, with later school start times posing as a potential salve. We also cast a spotlight on the critical role of natural light in regulating our internal clocks, pondering over ingenious solutions for those in dimly lit locales. I share my own epiphanies here, reflecting on devices that mimic the sunrise for those dark winter mornings.

Venturing into the realm of sleep disorders, we dissect the telltale signs of conditions like obstructive sleep apnea and their impact on our health, especially the heart. The conversation doesn't shy away from the gritty details of physiological causes, nightmares, and the puzzling nature of night terrors. In a candid reveal, Savannah discusses the intersection of anxiety and sleep, and how education and mindfulness have revolutionized many people's nights. If Savannah's insights resonate with you, her website is a trove of personalized advice, beckoning anyone who seeks solace in their quest for restful nights.

To find Savannah, you can visit her website at www.savannahhipeslcsw.com or on Instagram, Facebook or LinkedIn at @savannahhipeslcsw. Here's her direct contact info: Phone: 407-720-9903; Email: [email protected]

You can find more info on the blog post here:
https://hearttoheartlife.com/2024/09/16/episode-11/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

When the path of parenting led me to a crossroads, self-healing was the compass that pointed me toward a home filled with less yelling and more understanding. This episode is a map for parents navigating the terrain of raising kids, especially those with neurodivergent children, with a special guide, Ann Bruinsma from Live Your Light. As a mom to three teens and a clinical Qigong practitioner, Ann sheds light on how shifting from a corporate mindset to an energy-focused approach can transform family dynamics.

Our conversation uncovers the layers of parenting, where the foundation is often our own emotional state. Ann opens up about her evolution from a rule-enforcing perfectionist to a mother whose heart leads the way, creating deeper connections with her children. We also explore how diet and environmental factors such as electronic use can affect our kids' well-being. These insights are peppered with practical advice, from establishing electronic boundaries to encouraging nature-based activities like Scouting, which helps kids learn life skills and the natural consequences of their actions.

Imagine parenting energized by the calm and focus that Qigong brings. In this episode, I share how this moving meditation enriches my life and, by extension, the quality of time spent with my family. It's an invitation to open your heart to new practices, whether through visualization techniques to combat night terrors or joining a local Qigong class. Engage with us further on Instagram for a daily dose of inspiration and community support.


To find Ann, you can visit her website at Live Your Light
https://www.liveyourlight.care/ or on Instagram at https://www.instagram.com/ann.live.your.light?igsh=MW9jNmd6cDRiNzAzZw==

Read more from our blog post here:
https://hearttoheartlife.com/2024/09/01/episode-10/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Ever felt like your child's sensitivity was more of a challenge than a gift? I'm Carrie, your guide through the beautifully complex world of raising highly sensitive children, and I'm here to flip that script. Join me as I unfold the tale of how I came to see my own kids' sensitivity as their superpower, sharing the shifts in perspective that can turn vulnerability into strength. We'll traverse the transformative terrains of positivity, empowering parents to not only foster but also celebrate the delicate nuances that make their children unique.

My recent scout camping trip with my son could have been a tale of disappointment—but it turned into a story of unexpected joy, thanks to a simple mindset shift. As we unravel this experience together, you'll see how a sprinkle of optimism can change the complexion of our challenges. I'll also explain why it's vital to not just recite affirmations, but to deeply feel them. By consciously steering clear of negative bonding and instead, sparking conversations that shine with optimism, we can enhance our interactions and model for our children how to approach life with a cup-half-full mentality.

We'll wrap up with a heartfelt discussion about the innate traits of Highly Sensitive Persons (HSPs), examining how society's respect for sensitivity is blossoming once again. No guest needed in this chapter, just my honest reflections on the insights gained from "The Highly Sensitive Person" and my personal journey as a parent. It's all about harnessing the profound benefits of sensitivity—like acute awareness and a powerful intuition—and guiding ourselves and our children to wield this superpower with grace and confidence. So tune in, and let's elevate the way we view and value sensitivity together.

Read more on our blog post here:
https://hearttoheartlife.com/2024/09/01/episode-9/

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC