Ahead of the A-League opener on Friday night, Fox Sports Australia's Adam Peacock joins Darren Parkin to discuss Melbourne Victory's overhaul under new manager Marco Kurz, expectations of flair from Erick Mombaerts' Melbourne City, and how Western United will define their identity in their first A-League campaign.

The Age reporter Daniel Cherny joins Darren Parkin to explore how the major moves of the trade period can happen, including the Tim Kelly, Brad Hill and Joe Daniher deals.

Fox Sports digital content producer Julia Montesano joined Darren Parkin to explain how AFLW collective bargaining negotiations are progressing, and looked ahead to the 2020 season.

Shannon Gill, part of The Greatest Season That Was podcast joined Darren Parkin to discuss the new series on the ill-fated proposed merger between Footscray and Fitzroy.

Australian running royalty Steve Moneghetti joined Darren Parkin ahead of next weekend's Melbourne Marathon.

Chief Racing Writer at The Age Damien Ratcliffe joined Darren Parkin to preview the Turnbull Stakes meeting at Flemington.

Former NRL Star Brett Mullins joined Darren Parkin to preview the NRL Grand Final as he discusses his connections to the Canberra Raiders and Sydney Roosters.

Canberra Raiders legend and NRL Nation caller Gary Belcher joins The Sporting Capital, ahead of Sunday's Grand Final between his old side and the Sydney Roosters!

NBL Overtime host and SEN caller Cam Luke joins The Sporting Capital to preview the NBL season, tipping off Thursday night!

If your footy club were a supermarket, which area would need a little bit of attention? Does your list manager need to nip down the cleaning aisle for a bit of polish, or is the forward line missing some confectionery? Sam Hargreaves explains the footy stocktake and hears from callers on The Sporting Capital!