Richmond premiership player Shaun Grigg jumps on The Sporting Capital with Jordan Kounelis to chat about the Tigers' qualifying final win over Brisbane, his Grand Final memories and his retirement.

Ten years on from his famous winning goal in a semi-final against Adelaide at the MCG, Jack Anthony joins Jordan Kounelis to chat about that moment, his career with the Pies and Fremantle, and life since his AFL career came to an end.

SB Nation football expert Dave Smith joins Sam on The Sporting Capital to run the rule over the first week back in the NFL.

Dean Greig played 33 games for St Kilda between 1991 and 1994, his 39 disposals against Carlton on debut understood to be the highest ever. He joined Sam on The Sporting Capital to talk about Danny Frawley, his captain at Moorabbin.

Former St Kilda, Hawthorn and Sydney ruckman Peter "Spida" Everitt jumps on with Sam to talk about Danny Frawley, his captain at Moorabbin.

Join Sam Hargreaves and Anthony Stanguts as they break down the second week of VFL and VFLW finals. Guests are Lambert-Pearce Medallist Lauren Pearce from the Darebin Falcons, and Liston Medallist Tom Gribble from Werribee.

SB Nation football journalist Dave Smith joins Sam on The Sporting Capital to preview the upcoming NFL season.

Geelong premiership defender Tom Lonergan jumps on The Sporting Capital with Sam Hargreaves to chat about the Cats ahead of their qualifying final against Collingwood.

Former Essendon and Hawthorn forward Paul Salmon joined Sam Hargreaves to chat about the Dons' rivalry with West Coast, his winning goal against the Eagles in Round 16 of 1993, and the Kevin Sheedy jacket wave that has since entered footy folklore.

Sam Hargreaves is joined by TalkSport cricket editor Jonathan Norman live from the UK, to break down the opening session of the fourth Ashes Test at Old Trafford.