Mel Jones OAM chats to Sam Hargreaves about the Women's Australian cricket team's whitewashing of England, the headache of the men's XI as she casts her eye to the first Ashes test in Edgbaston - a ground where AUS hasn't won since 2001.

On this week's VFL Hour with Anthony Stanguts and Sam Hargreaves, Collingwood co-captain Alex Woodward, Southern Saints' Kate McCarthy and Senior Manager of Engagement at TAC Megan Jacobs ahead of Towards Zero Round.

Is Basketball Australia or the Australian public entitled to be "pissed off" at Ben Simmons? Fox Sports' senior basketball reporter Olgun Uluc joins host Sam Hargreaves to posit.

Mitch Cleary previews the Oval Office, theorises the potential R23 AFL fixture and joins in on 'Good, Bad, Ugly' with host Sam Hargreaves.

NBA.com.au's Benyam Kidane chats Boomers, Team USA and NBL

Former Pie Alan Didak reflects on his friendship and journey with fellow 'Rat Pack' member Heath Shaw before he plays game no.300 this weekend.

Nick Holland chats all things footy, Hawthorn and the EJ Whitten legacy.

Nick Holland chats to host Sam Hargreaves about their exclusive Whatsapp group and challenges AFL CEO Gil McLachlan to join this year's revamped EJ Whitten game.

Former Tiger Shaun Grigg joins the Sporting Capital with Sam Hargreaves to provide some insight to life after footy and his new found 'love' for AFL admin.

On this week's episode of the VFL Hour with Sam Hargreaves and Anthony Stanguts, guests were Box Hill champion David Mirra, NT Thunder's Jordann Hickey and Sandringham's Sam Fox.