The Squad Podcast with Coach Tocha Moore: Purpose, Pain & Personal Growth for Women

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In this deeply personal episode, Coach Tocha Moore shares her raw and unfiltered journey just four days after undergoing a total thyroidectomy. If you’ve ever had surgery, faced a major health shift, or struggled to slow down and honor rest—this is for you.

Tocha opens up about the physical fatigue, the emotional surrender, and what it’s really like to recover after thyroid surgery. From accepting help to learning to listen to her body, she invites you into the sacred tension between healing and hustle.

You’ll hear:

• What it’s like recovering from a total thyroidectomy
• Her honest experience with fatigue and hormone adjustment
• The surprising emotional challenges of post-op recovery
• How God is using this forced stillness to teach surrender and trust

Whether you’re walking through a healing journey of your own, or just need permission to stop pushing, this episode reminds you:
 You don’t have to be strong all the time—sometimes rest is the most courageous thing you can do.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

How do you carry pain that you didn’t cause—and not let it change who you are?

In this raw and unfiltered episode of The Squad Podcast, Coach Tocha Moore speaks directly to the woman who’s holding heartbreak she didn’t start, didn’t deserve, and never saw coming. From betrayal to abandonment, from lies that stole your reputation to grief that stole your breath—this is for the woman who’s still standing… but barely.

Tocha breaks down:

• What NOT to do with your pain (revenge, avoidance, numbing)
• Why unprocessed pain performs in the wrong places
• Biblical examples of forgiveness in the face of deep betrayal (Job, Jesus, Joseph)
• How to sit with, pray through, and heal honestly from what they did and what you never got

This isn’t about pretending you’re okay.
 It’s about not letting what broke you… become you.

Because pain may be part of your story—
 but it’s not your personality.
 It’s not your purpose.
 And it’s not your permanent home.

If this resonated, share it with a friend who’s carrying pain she didn’t start.

🎧 Ready to heal out loud? Let’s talk: www.tochamoore.com

#TheSquadPodcast #HealingJourney #FaithAndForgiveness #CombatReady #CoachTochaMoore #EmotionalHealing #FightForHER

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

Some of you have been crying for breakthrough… while you are sitting on the thing God gave you to break through with.

In this powerful episode of The Squad Podcast, Coach Tocha Moore pulls back the curtain on the silent excuses that keep gifted women stuck — not because they’re unqualified, but because they’re afraid.

Maybe you’ve been telling yourself:

• “I’m still healing…”
• “I’m not ready…”
• “Someone else is already doing it…”

But what if the truth is this:

You’re not stuck. You’re just scared to use your gift.

Inside this episode:

• A word for you Sis   — for the women who’ve been playing small
• Five excuses that seem legitimate but keep you stuck
• 📖 A reminder that 1 Peter 4:10 applies to you
• Why your obedience matters
• A journal prompt to help you stop sitting and start serving

This one isn’t for background noise. This is for your becoming.

🎧 Press play.

🗣️Then share it with one woman you know is sitting on something world-changing.

Want to go deeper? Join the coaching circle at TochaMoore.com

📲 Follow on IG: @_thesquadpodcast

#TheSquadPodcast #WakeWarWin #CombatReady #PurposeDriven #FaithInAction

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

You’re doing the right things — praying, showing up, staying faithful — but nothing about this season feels fair.

This solo episode is for the woman who’s been silently wrestling with discouragement, comparison, and spiritual fatigue.

Coach Tocha Moore shares personal reflections, biblical truth, and raw encouragement for those of us who are wondering,

“Why does obedience still feel like struggle?”

Tap in to hear:

• Why unfair seasons don’t mean God is unfair
• How to stay rooted in purpose when life doesn’t make sense
• 3 ways to shift your posture in the middle of your pain

You’re not crazy. You’re not forgotten. You’re becoming.

And God is still good — even here.

🔔 Subscribe so you never miss an episode.

💬 Share with a sister who’s in a silent storm right now.

Follow Coach Tocha: @coachtocha

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

How long are you going to carry the weight of everything and still act like you’re fine?

You’ve spent too much time being the strong one, the dependable one, the “I got it” one—while silently running on empty.

In this unfiltered episode of The Squad Podcast, Coach Tocha Moore gets honest about the kind of tired sleep won’t fix.
The emotional weight.
The mental heaviness.
The spiritual weariness that comes from always showing up while secretly falling apart.

She reminds you: you don’t have to earn rest. You don’t have to fake strength.
 And you don’t have to keep pushing just to prove you're okay.

And becoming takes energy.
 It takes surrender.
 It takes knowing when to pause, not just perform.

No more pretending.
 No more pushing past your capacity.
 No more performing for people who only see your strength, but not your soul.

It’s okay to say,
 “I’m not okay… but I’m still here.”

In this raw and real episode of The Squad Podcast, Coach Tocha Moore opens up about something many of us are carrying quietly—exhaustion. But not just the kind that a nap can fix. She unpacks the emotional, mental, and spiritual weight that builds when we keep showing up for everyone else while silently running on empty.

With honesty and grace, Tocha reminds us that rest isn’t earned—it’s essential. She challenges the pressure to perform and invites us into a deeper conversation about vulnerability, self-awareness, and the courage to pause.

This episode is a breath of fresh air for anyone who feels like they’re doing all the things and still wondering why they feel so worn out. You are not alone, and yes—you’re still called, even when you're tired.

Takeaways

• I'm tired… and maybe you are too.
• Every day is a new chance to reset.
• Sometimes it's not just physical—it's the personal weight of it all.
• There is power in the pause.
• God didn’t create you to perform—He created you to be present.
• You don’t have to earn rest.
• You’re still called, even in your fatigue.
• Becoming takes energy—and that’s okay.
• You are always Combat Ready… fighting for the best version of you.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

How long are you going to betray yourself just to keep being loyal to people who stopped being loyal to you a long time ago?

You’ve spent too much time dimming your light, second-guessing your worth, and shaping yourself to fit places God already called you out of.

In this unfiltered episode of The Squad Podcast, Coach Tocha Moore dismantles the lies of people-pleasing and reminds you: the betrayal, the silence, the shade—it was never rejection. It was redirection. It was God saying, “I’m pulling you out so I can pour into you.”

This episode is part of the If No One Told You – Let Me Be the First series and is rooted in Tocha’s signature message of Fighting for H.E.R.—Healing, Evolution, and Reclaiming.

You were created on purpose, for purpose. 

And no one’s opinion gets to rewrite what God already authored.

No more apologizing. No more shrinking. No more waiting for approval.

It’s time to stop performing and start becoming. Because baby…

It was never about them. It’s always been about YOU.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

In this episode of the Squad Podcast, Coach Tocha Moore discusses the importance of personal growth, the interplay between gratitude and ambition, and the necessity of movement in pursuing one's purpose. She emphasizes that delays do not equate to denial and that renewed strength is often needed to keep moving forward. The conversation also touches on the significance of forgiveness, setting boundaries, and recognizing that one's purpose can manifest in everyday actions. Ultimately, Tocha encourages listeners to activate their potential and embrace their journey, regardless of the audience or recognition they may receive.

Takeaways:

• Delay is not denial; God's timing is different from ours.
• You don't need a new promise; you need renewed strength.
• Gratitude and growth can coexist; wanting more is not ungrateful.
• Your purpose is not defined by a platform; it starts in private.
• Obedience and disobedience both come with costs.
• You are capable of achieving anything you desire; activate what's within you.
• Forgiveness is for your freedom, not for others' access.
• You can impact lives without a large audience.
• Movement is essential; the woman you're becoming is already in motion.
  
  
  

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

In the kickoff episode of the If Nobody Told You series, Coach Tocha Moore gets real about identity, motherhood, and the silent weight so many women carry. This episode is a sacred reminder for every woman who’s ever questioned if she’s doing enough, being enough, or if it’s too late to start again.

Tocha speaks directly to the heart — reminding us that we are not imposters, we are the answers to someone’s prayer. She opens up about the tension between being a present mother and a purpose-driven woman with dreams beyond diapers and carpool lanes. She breaks down the myth that strong means silent and shows us the power in asking for help, honoring our mental health, and showing up — not in perfection, but in authenticity.

Whether you’re navigating identity, relationships, or simply trying to make it through the day — this episode reminds you: your purpose matters, your presence is powerful, and you are never behind.

• You are not an imposter — you’re an answered prayer.
• Motherhood is a calling, not a confinement.
• It’s okay to want more — your dreams don’t make you less of a mom.
• You can start again. At any age. At any time.
• Even the strong friend needs a soft place to land.
• Mental health matters. Speak up. You don’t have to carry it all alone.
• Stop performing. Just show up as the you God created.
• Discernment is protection. Everyone can’t go with you — and that’s okay.
• Clap for yourself. Even when nobody else is clapping, be your own amen.
• Your purpose is connected to someone else’s breakthrough. Show up for them by showing up for you.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

In this episode, Coach Tocha Moore dives deep into the concept of overthinking and procrastination, which she refers to as the 'Overthinking Olympics.' She emphasizes that many people feel stuck, not lazy, and that clarity often comes from taking action rather than excessive planning. Tocha encourages listeners to take small steps towards their goals, highlighting the importance of obedience and movement in fulfilling one's purpose. She shares personal anecdotes and practical advice to inspire listeners to break free from their mental blocks and start moving towards their dreams.

Takeaways

• You're not lazy, you're stuck.
• Clarity does not always come from thinking; sometimes it comes from moving.
• The blessing is in the motion of taking action.
• Done is better than perfect; take action now.
• You can't stay in a parked car; movement is essential.
• Faith without works is dead; action is necessary for faith.
• Your obedience is not just for you; it impacts others.
• Small steps can lead to significant changes over time.
• You don't need another sign; trust yourself and start moving.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

In this episode, Coach Tocha Moore engages with sisters Shaquasia Coleman and Labria Strong, co-founders of Juice Crush, as they share their journey through grief and loss, transforming their pain into a thriving business. They discuss the importance of holistic health, the challenges of building a family business, and the role of faith in their entrepreneurial journey. The conversation emphasizes the significance of self-care, communication, and supporting one another as women.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.