The Squad Podcast with Coach Tocha Moore: Purpose, Pain & Personal Growth for Women

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In this raw and deeply personal episode, Coach Tocha Moore cracks open the pages of her book A Letter to Her Father: All the Things You Want to Say, taking us into the heart of two transformative chapters— “Power” and “Return to Sender.”

This isn’t just a conversation. It’s a reckoning.

Coach Tocha speaks boldly about the years she spent shrinking, silencing her voice, and carrying emotional weight that never belonged to her in the first place. With honesty and grace, she invites every woman who has ever wrestled with identity, father wounds, or the burden of unspoken pain to join her in this sacred space.

You’ll hear her talk about what it really means to reclaim your power, set boundaries that protect your peace, and return the emotional baggage you were never meant to carry. Through her story, she gives language to the ache many women feel but have never been able to say out loud.

If you've ever thought, “Why do I feel like I’m carrying pain that isn't mine?”—this episode will feel like home.

It’s more than healing. It’s liberation.
 And it starts with telling the truth.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

In this episode, Coach Tocha Moore engages in a heartfelt conversation with Jacinda Wright, who shares her inspiring journey from facing significant setbacks to achieving success in real estate. Jacinda recounts her life-changing experiences, including dealing with a high-profile murder case involving her ex-husband, and how she transformed her challenges into opportunities for growth. The discussion emphasizes the importance of resilience, owning one's truth, and taking decisive action to shape one's future. In this conversation, the ladies explore the themes of personal growth, the importance of environment, and the impact of honest conversations. They discuss the necessity of letting go of past comforts to embrace new opportunities, the significance of breaking free from societal statistics, and the importance of living a legacy for future generations. The dialogue emphasizes the power of sharing stories and experiences, particularly among women, to inspire and empower one another. 

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

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This episode delves into the transformative journey of recognizing when you're in environments—be it careers, relationships, or communities—that no longer serve your growth. With De'Ebony Hartsfield's insights, we'll explore the courage it takes to pivot, the importance of alignment, and how walking away can lead to newfound success and fulfillment.

Connect With De'Ebony:

Instagram: @deebonyhartsfield

TikTok: @deebonyhartsfield

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

In this inspiring episode, Coach Tocha Moore sits down with Jenny King to explore the challenges of comparison and the journey toward embracing one's unique path. They discuss the dangers of comparison, the power of gratitude, and the importance of celebrating individuality.​ 

We’re diving into:

 • Why comparison is the silent killer of joy

 • How to cultivate gratitude where you are

 • And why your different is actually your superpower

This convo is a must-hear if you’ve ever felt behind, overlooked, or unsure if your path is still on track. You’re not alone—and you are exactly where you’re supposed to be.

THINGS TO THINK ABOUT:

• Recognizing the Comparison Trap: Understanding how comparing yourself to others can hinder personal growth and fulfillment.​
• Cultivating Gratitude: The importance of being thankful for your own journey and experiences.​
• Celebrating Individuality: Embrace your unique qualities and paths.​
• Faith and Purpose: How faith can guide you to find purpose and joy in your own life.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

In this episode of the Squad Podcast, Coach Tocha Moore shares her personal experiences with life's unexpected plot twists and how they have shaped her journey. She emphasizes the importance of leaving room for change, embracing the lessons learned from challenges, and finding strength in vulnerability. Tasha encourages listeners to recognize that their current path is part of a greater plan and to rewrite their narratives with hope and resilience.

• It's okay to not meet your goals sometimes.
• Life doesn't always go according to plan.
• Plot twists can lead to unexpected blessings.
• Grieving what you wanted is a part of healing.
• God's plan is always better than our own.
• Resilience is built through challenges.
• You can pivot without understanding why.
• Embrace the rerouting in your life.
• Your purpose connects to others.
• You have the power to rewrite your story.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

Have you ever caught yourself publicly cheering for another woman while privately wondering, "When will it be my turn?" That tension between performance and authenticity is exactly what Coach Tocha Moore unpacks in this honest conversation about what it truly means to be a "girl's girl" in today's social media-driven world.

Beyond the trending hashtags and inspirational reposts lies a deeper question we must ask ourselves: Are we genuinely celebrating other women's successes, or are we just going through the motions while harboring silent competition? With refreshing transparency, Coach Tocha admits her own journey from comparison to true celebration, revealing how a scarcity mindset can poison even our most well-intentioned support of other women.

The breakthrough comes with a powerful realization: purpose is not a pie with limited slices to distribute. Your unique calling and blessing are secure and cannot be stolen or diminished by someone else's success. This fundamental shift transforms how we show up for the women in our lives – moving from performative support to authentic celebration rooted in abundance rather than fear.

Coach Tocha offers three practical strategies for becoming a true "girl's girl": blessing women both privately and publicly, checking your motives before engaging, and celebrating without qualification. These simple but profound practices create a foundation for genuine sisterhood that transcends surface-level support.

Ready to transform how you support the women in your life? Text a woman today and tell her something specific you admire about her. Your journey to becoming a real champion of other women starts with this episode – because when we truly understand that another woman's light doesn't dim our own, we create limitless possibilities for all of us to shine together.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

What if the most loving thing you could do for everyone in your life was to choose yourself first? Girl today - we tackle the guilt, fear, and misconceptions that keep us from prioritizing our own wellbeing.

Choosing yourself doesn't make you selfish—it's the foundation for showing up powerfully in every relationship and responsibility. I share my own journey of constantly putting others first until I realized I had completely "ghosted" myself, and how learning to prioritize my needs has actually made me more effective in serving others. We dive into why choosing yourself is not selfish but necessary for being the best version of yourself in all your relationships and responsibilities. 

• Choosing yourself doesn't mean you don't love others - it means stopping patterns where everything matters except you
• When you don't choose yourself, others will fill your calendar and make decisions for you
• Guilt often prevents self-prioritization because society expects women to be available 24/7
• God didn't call you to be everyone's savior - He already sent one
• Like a vessel needing refilling, your emotional, spiritual and physical needs require regular attention
• Morning check-ins help identify what you need emotionally, spiritually and physically each day
• Set boundaries without apologies - "The version of me God is building requires rest"
• Speak life over yourself before the world speaks over you
• When you choose yourself, you teach others (especially children) they can do the same
• You don't have to abandon anyone to stay true to yourself - just make room for you too

Share this episode with someone who needs permission to put themselves on their priority list. Subscribe on YouTube and follow @coachtochamoore on social media for more encouragement to fight for the best version of you.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

In this episode of The Squad Podcast, host Tocha Moore welcomes her friend Alex Litz to discuss the journey of building something significant from humble beginnings. It doesn’t matter where you start as long as you start! They explore Alex's transition from environmental science to entrepreneurship, the challenges of motherhood, and the importance of creating systems for success. Alex shares her experiences of moving, having their third child, and launching her business, Recurve Digital, all while emphasizing the need for resilience and adaptability in the face of life's unpredictability. In this conversation, Tocha Moore and Alex discuss the journey of building a business from the ground up, emphasizing the importance of living by one's values, finding control over time, and the necessity of implementing effective systems. They share personal experiences of overcoming challenges, the significance of being intentional in both business and life, and the lessons learned from mistakes along the way.

Connect with Alex :

Website: Digital Marketing Services | Recurve Digital

Facebook: (3) Facebook

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

Coach Tocha Moore sits down with Shanisse Harry, a woman who has not only transformed her own health but is now helping others do the same as a weight loss coach and Herbalife distributor. Shanisse opens up about her personal journey with weight loss, the struggles of body image, and the mindset shifts necessary to truly love yourself through the process.

Together, they dive deep into:

✅ The mental and emotional battles of body image

✅ Common mistakes women make on their weight-loss journey

✅ How faith and fitness go hand in hand

✅ Practical first steps for women who feel stuck

✅ Sustainable health habits that go beyond just losing weight

If you’ve ever struggled with self-confidence, body image, or staying consistent on your health journey, this episode will encourage, equip, and empower you to take control of your health—without shame, without guilt, and with a whole lot of grace.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.