In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are keeping the running easy and the focusing on some challenging strength exercises. All you need for this is a square patch of land, a couple of football pitches is ideal, or you can just run and stop when i stop to do the exercises. Not a long session, so if its not enough for you, do it twice!

Enjoy the session!

Steve

Oh, and a reminder that the next Early Milestones podcast coaching programme starts next week - all the details are here;

https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/

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