The Standard

In this episode we discuss the BGPerform Guiding Principles that you can use for all fitness endeavors. Utilize these to get ahead! Subscribe, Like and Share!

In this episode, we dive into the details of sustainability in fitness and how it can help you achieve better results long term.

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In this episode, we dive into how to navigate the fitness industry and not be lead down a path of confusion! Learn how to decide whats best for yourself inside and outside the gym!

In this episode, we discuss why its so difficult for people to get started in the fitness industry and what steps you can take to get the right information so you can make the best decisions and get started now.

In this episode, Brandon and Jerry dive into the depths of awareness in fitness and how fitness wearables can be helpful or detrimental to the cause.

Have you ever had trouble finding a program that works for you? Have you ever picked a program and felt stuck because its not working for you and your life?

Coach Brandon and Coach Jerry get together to talk about Injuries and how to deal with them when they happen.

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WE'RE BACK!! Brandon and Jerry are back to discuss all the change that's taken place, where they are at now, and how things are progressing! CHECK OUT THIS EPISODE

In this episode we discuss what we are training inside of our sessions and what the #1 thing we should be worrying about within training is!

What's it like to step into the gym for the first time? The feelings can be overwhelming. Whether it's anger, depression, frustration, all these feelings are valid. We are here to give you practical advice that will help you navigate this and create opportunities for success! Listen in as Jerry and I dive into this sensitive topic and give you information to take with you!