The Standard

In this episode we discuss why its important to have standards in your training and why you need to know what your buying and what you have! This industry can be tricky, but we are here to help navigate it!Like, Comment, Subscribe and SHARE!https://link.me/bgperform

In this episode, we discuss why old training methods still reign supreme in the age of technology and methods. We discuss how to balance this out as a coach, and why the old is always going to work!Like, Subscribe, Comment & Share for more!

In this episode we discuss the least talked about ways to get the most out of your training and nutrition programs. We discuss out main things to think about and how they can help you get better results faster!Like, Subscribe, Comment and SHARE!

Are you someone who wants to become the best version of yourself inside the industry of coaching? This episode is going to help you get there. We discuss all things in becoming a professional coach!Like, Subscribe, Comment & SHARE!!!

In this episode we discuss running and strength training. We talk about how to build out strength training to supplement your running.

In this episode we dive into running and how to use it to get the best benfits. Whether you're new or someone who used to run in the past, this episode will give you information on how to get back into running!Like, Comment, Share and Subscribe for more!

In todays episode we discuss Health vs Performance Conditioning, how to best utilize it and common mistakes!

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In this episode we review the past 3 weeks of information and finalize it for you to understand it best. We also dive into the intro for health conditioning vs. Performance conditioning.

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In this episode we discuss rest times and how to implement them inside the framework of the last two episodes.

In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole!