The Standard

By Brandong Gallagher

The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each episo

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FAQs about The Standard:

How many episodes does The Standard have?

The podcast currently has 147 episodes available.

The Standard episodes:

January 28, 2025 Programming Pt. 3 Rest
In this episode we discuss rest times and how to implement them inside the framework of the last two episodes.
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36min
January 09, 2025 Programming 101 Pt. 2: Sets & Reps
In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole!
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44min
January 07, 2025 Programming 101
EPISODE 1 of SEASON 3!!!
We are back for season 3 talking about the programming principles and how you can implement them into our life.
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43min
December 18, 2024 That's A Wrap On 2024...
The final episode of 2024. We discuss how to avoid participating in national quitters day and what we took away from 2024 and are bringing into 2025!

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See you next year!
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39min
December 11, 2024 Don't Wait Till Monday...
If youve fallen off do to thanksgiving or holidays....don't wait till monday rolls around. Make the decisions today to improve your fitness. Check out this episode and let us know what you think!

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41min
November 27, 2024 Holiday Feast
In this episode we dive into how we handle the holiday feasts and still come out on the other side! We give you tips based on our E-Book "How To Be A Beast During The Holiday Feast"!
If you want a copy, comment "BEAST" below!
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43min
November 13, 2024 For When You Fall Off...
Have you ever fallen off training? whether it be because of being sick, hurt or just losing track of your schedule? In this episode, we talk about how you can get back to work!
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48min
October 29, 2024 Learning From The History Of Fitness
In this episode we dive into how the history of fitness can teach us a lot in improving our modern day training! Check it out!
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36min
October 22, 2024 Tracking Progress
In this episode we dive into tracking progress and the best way to keep up with it!

LISTEN IN!
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38min
October 15, 2024 Responsibility For Your Fitness
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34min

FAQs about The Standard:

How many episodes does The Standard have?

The podcast currently has 147 episodes available.