The Standard

The Standard

By Brandon GallagherBusinessHealth & FitnessFitnessCareers
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The Standard episodes

  • Programming 101

    EPISODE 1 of SEASON 3!!!

    We are back for season 3 talking about the programming principles and how you can implement them into our life.
    Subscribe, Like, Comment & Share for MORE!!

    43 min
  • That's A Wrap On 2024...

    The final episode of 2024. We discuss how to avoid participating in national quitters day and what we took away from 2024 and are bringing into 2025!


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    See you next year!

    39 min
  • Don't Wait Till Monday...

    If youve fallen off do to thanksgiving or holidays....don't wait till monday rolls around. Make the decisions today to improve your fitness. Check out this episode and let us know what you think!


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    41 min
  • Holiday Feast

    In this episode we dive into how we handle the holiday feasts and still come out on the other side! We give you tips based on our E-Book "How To Be A Beast During The Holiday Feast"!

    If you want a copy, comment "BEAST" below!
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    43 min
  • For When You Fall Off...

    Have you ever fallen off training? whether it be because of being sick, hurt or just losing track of your schedule? In this episode, we talk about how you can get back to work!

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    48 min
  • BGPerform Method

    In this episode we discuss the BGPerform Method, what it is and how its helped so many people!


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    45 min
  • Discipline

    In this episode, we talk about discipline and how to utilize it inside of your fitness and life!

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    41 min

About The Standard

From the publisher's feed

The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each…