The Standard

Principles vs. MethodsIn this episode Coach Brandon and Coach Jerry sit down and discuss the differences we see in principles vs. methods and how we as coaches and clients can distinguish the main differences.we also discuss how we as coaches and clients can utilize principles vs. methods to build better programs and training so we can achieve better results!All Things BGPerform:https://linktr.ee/bgperform

Do you think about how to be a great coach in 2025 with everything going on in the fitness industry?

At times, it can be overwhelming. Whether its posting content or finding clients, maintaining clients or just building new systems in your business we as coaches have to wear many hats.

In this episode we dive into the ways to become a great coach in 2025 and how you can utilize these skills to really improve your business and practice!

Tune in and let us know what you think!

https://linktr.ee/bgperform

WELCOME BACK!

In this episode, we dive deep into the BGPerform System — how it was built from the ground up to deliver world-class results in fitness, performance, and personal development. You’ll learn about the three core pillars that shape everything we do: Build, Sustain, and Influence. Whether you're a new listener or a long-time client, this episode gives you a clear understanding of the journey every BGPerform client follows.

This marks the official launch of our new and improved podcast — complete with upgraded sound, visuals, and a bold new direction. We're back and better than ever. Tune in and experience elite coaching, real conversations, and the mindset behind high performance.

If We Started Over: Lessons From the Beginning of Our Fitness Journey

In this season finale, we dive into what we would do differently if we could start our fitness journeys all over again. From mindset to mistakes, we reflect on the biggest lessons we've learned along the way.

This wraps up Season 3 of the podcast — but don’t worry, we’ll be back soon. We’re taking a short break to upgrade the show, improve every aspect, and come back stronger than ever.

🎧 Subscribe now so you don’t miss our return, and in the meantime, catch up on past episodes to stay inspired, informed, and on track.

Today, we choose our 3 exercises that we would do for the rest of our lives. We think through which exercises provide us with the most bang for our buck outside of the basic answers you usually get with these types of questions.We dive into the details of movements and tell you the how and why they are the most effective.Like, Share, Subscribe & COMMENT for more!The BG Perform PodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world’s best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you’re coaching elite competitors or everyday people, you’ll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.🔗 DM Brandon on Instagram @bgperform_ to work together or learn from the best.This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. ⁠https://coachrx.com/podcast-networkConnect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – www.bgperform.com

In this episode, we dive into our ultimate list of perfectly rated, underrated, and overrated gym exercises! 🏋️‍♂️ Whether you're a fitness enthusiast, personal trainer, or just looking to optimize your workout routine, we break down some of the most talked-about strength training movements, bodybuilding exercises, and functional fitness staples.🔥 Expect some controversial opinions, hot takes on popular lifts, and deep discussions on what really deserves a spot in your program. From compound movements to isolation exercises, we're covering it all!👉 Like, subscribe, share, and COMMENT below your thoughts! What do you think is the most overrated or underrated gym movement?#fitness #workouttips #gymtalk #strengthtraining #overratedexercises #underratedexercises #gymhottakes #fitnesspodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world’s best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you’re coaching elite competitors or everyday people, you’ll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.🔗 DM Brandon on Instagram @bgperform_ to work together or learn from the best.This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. ⁠https://coachrx.com/podcast-networkConnect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – www.bgperform.com

In this episode, we break down what we believe is overrated in the fitness industry — from recovery tools to training methods to supplements.
We dive into why everything has its place, but context is king.
Is it actually helping you?
Do you know when and why to use it?
And most importantly — is it worth the hype?

Connect with me for coaching:

•  📲 Instagram – @bgperform_
•  🌐 Learn more about coaching – https://dashboard.coachrx.app/c/7257/store

This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. Check out the full lineup of shows at www.coachrx.app/podcast-network 

Try CoachRx for free and support me and this show by using my link to start your free trial. https://referrals.coachrx.app/l/BRANDONGAL36/

In this episode we dive into what made us fall in love with fitness.We talk about the moments we knew we loved fitness, what we got from it that we couldn't get from anything else, the things its helped us experience and how it has led us to have a deeper connection in life.This episode has a different feel and i really like how it came out, give it a listen and i hope you all enjoy.Comment, Share, Like and SUBSCRIBE for more!

In this episode, we pull back the curtain on the world of online training. It's often pitched as the ultimate dream job—work from anywhere, train clients while you sleep, make money on autopilot. But the truth? It’s not that simple.We dive into the real differences between online and in-person coaching, from client accountability and communication struggles to the autonomy needed for results. Whether you're a coach or a client, this episode breaks down what it really takes to succeed in each space—and why online isn’t the easy road it’s made out to be.

In this episode, we talk about the ever popular supplements of the fitness industry. If you've felt pressured into buying any type of supplement in the past, watch this video to understand how they can help, why they can help and when/if you need them!

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