The Standard

SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the exciting prospects for the fitness industry in 2026. They explore the importance of moving away from trendy hacks towards fundamental training principles, the shift in focus from aesthetics to functional fitness, and the necessity of individualized coaching. The conversation emphasizes the significance of accountability over fleeting motivation, the need for clients to take ownership of their fitness journeys, and the call for higher standards in coaching. As they welcome the new year, they express optimism for the future of fitness and the positive changes they hope to see.Work With Us:www.bgperform.com/training

In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the importance of elite coaching for hobbyists, reflecting on their personal growth throughout 2025 and setting goals for 2026. They emphasize that everyone deserves quality coaching, regardless of their fitness level, and share insights on how to stay committed to personal and professional development. The conversation also touches on the significance of reflection and planning for the new year, encouraging listeners to take charge of their fitness journeys and invest in themselves

Summary

In this episode Coach Brandon and Coach Jerry talk about the tactics necessary to prep an athlete to compete at the highest level during their competition season.

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Summary

The conversation delves into the complexities of coaching elite athletes, emphasizing the unique challenges faced by coaches who work with high-level competitors. It highlights the importance of understanding the mindset of these athletes and the potential pitfalls of only training those who are already at the top of their game.

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Summary

This conversation delves into the critical role of sleep in recovery, exploring various techniques and the importance of nutrition and mental health in enhancing overall wellness and performance. The discussion emphasizes that without proper sleep, other recovery methods may be ineffective.

Free Goals Guide:www.bgperform.com/goalsTrain with me:www.bgperform.com/trainingYearly Coaching Audit:https://www.canva.com/design/DAGlerP5-1U/c3RhlUhXL4BVandgQfu1sw/view?utm_content=DAGlerP5-1U&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hc08b1f3aff

Summary

The conversation focuses on the unique training needs of youth athletes, emphasizing the importance of tailored programs that allow for natural movement and development. Brandon Gallagher discusses common mistakes made in training youth, particularly the application of adult-level powerlifting and strength conditioning programs, which can hinder performance and well-being. He advocates for a more flexible approach that encourages young athletes to explore their physical capabilities.

Free Guide To Goal Setting:www.bgperform.com/goals

Work With Me:www.bgperform.com/training

New Blog Post:https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&utm_source=notes-share-action&utm_medium=web

Summary

In this episode, Brandon Gallagher and Jerry Hayes discuss the critical differences between offseason and in-season programming for athletes, particularly in combat sports. They emphasize the importance of building resilience and strength during the offseason to prepare for the demands of competition. The conversation also touches on the challenges of managing training loads, recovery, and the need for effective strength and conditioning practices. They advocate for youth athletes to focus on strength training rather than excessive sport-specific drills to enhance performance and prevent injuries.

Free Guide To Goal Setting:

www.bgperform.com/goals

Work With Me:

www.bgperform.com/training

New Blog Post:https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&utm_source=notes-share-action&utm_medium=web

Summary

In this conversation, Brandon Gallagher discusses the complexities of Strength and Conditioning (SNC) coaching, emphasizing the importance of understanding the role of a coach in athlete development and the potential pitfalls of social media influence.

Work With Me:

www.bgperform.com/training

New Blog Post:

https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&utm_source=notes-share-action&utm_medium=web

Free E-Book:

www.bgperform.com/goals

Summary

In this episode, Brandon and Jerry discuss the significance of conducting a yearly coaching audit, reflecting on their personal coaching journeys, and the importance of evaluating success beyond just financial metrics. They share insights on client success, personal enjoyment in coaching, and the necessity of continuous improvement and mastery in the field. The conversation emphasizes the need for coaches to focus on their development and the impact they have on their clients, rather than solely on income generation.

Summary

In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Gerald Leo Hayes discuss the intersection of fitness coaching and sales. They explore the challenges trainers face in marketing themselves authentically without resorting to sleazy sales tactics. The conversation emphasizes the importance of building genuine relationships with clients, providing excellent service, and focusing on results rather than aggressive marketing strategies. They also share personal experiences and insights on how to navigate the fitness industry effectively while maintaining integrity.