Sometimes when we’re faced with big (or small) decisions, uncertainty, or change, it’s easy to feel like we don’t know enough or don’t have enough resources to move forward. Come take a trip inside yourself to see you’ve already got everything you need!

Tonight we’re looking at what to do when you have a feeling you hate. Sometimes when we’re feeling anxious or uncomfortable, it’s easy to say “ugh, I wish that feeling would stop.” Here’s a simple exercise for what do with those feelings you wish would go away.

Got time during a global pandemic? Take a 20 minute meditative journey through your body to the center of the planet and fill up on good vibes.