The Stars Are Calling You

Today we dive into the full power of mindfulness, what it is, why it works, and how it can be used as a portal for manifestation. Being mindful is a practice, and one that can transform the way you live your life. It can be all too easy to allow our thoughts of the past and future to run the show. This episode will give you the inspiration and knowledge needed to start prioritizing the present moment. If you are ready to cultivate peace and manifest your highest timeline, hit play. 

References: 

Mindfulness definition: What is mindfulness. Greater Good. (n.d.). Retrieved March 25, 2023, from https://greatergood.berkeley.edu/topic/mindfulness/definition#why-practice-mindfulness 

ITA Energy Medicine Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Wellness Counseling Info and Booking:

https://www.danielleleighlanteri.com/wellness-counseling

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

Today’s episode will transport you onto a tropical island full of relaxation, connection with nature, and bliss. We talk about the power of a reset, setting intentions for a new season, the importance of slow living and connecting with nature, how to fall in love with and maximize life, balance, the lessons I learned from island living, and more magical nuggets from the universe. If you are ready to reset your soul, hit play! 

ITA Energy Medicine Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Wellness Counseling Info and Booking:

https://www.danielleleighlanteri.com/wellness-counseling

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

My top 7 book to help you connect with your divinity and get out of an energetic slump. All of these books have been pivotal in my self-development journey and have taught me valuable lessons. In this episode, I share with you the synopsis of all 7 books and explain why it has made my personal favorites list. Happy reading! 

Books mentioned:

• You Are a Badass - Jen Sincero 
• Everything is Figureoutable - Marie Forleo
• The Happiness Equation - Neil Pasricha
• Big Magic - Elizabeth Gilbert
• Breaking the Habit of Being Yourself - Dr. Joe Dispenza 
• The Celestine Prophecy - James Redfield 
• The Four Agreements - Don Miguel Ruiz 

ITA Energy Medicine Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Wellness Counseling Info and Booking:

https://www.danielleleighlanteri.com/wellness-counseling

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

This 10 minute guided meditation is intended to assist you in letting go of subconscious limiting beliefs holding you back from being in alignment with your truth, your highest self, and your divine timeline. Friendly for all meditation levels and backgrounds. In just 10 minutes, you can transmute blockages and change the course of your entire day. If you are feeling called to step into alignment, let go of stuck energy, and manifest your desires, this quick and effective meditation is for you. 

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

Shedding old layers of ourselves and letting go of old beliefs that no longer align with our truth is scary and uncomfortable… and I am going through that season right now… let's talk about it. Let’s talk about what it truly feels like to metamorphosize, and how to get through it with compassion and ease. Let’s shed and grow together on this beautiful, dynamic journey of life. If you are ready to get super raw and vulnerable, and talk about a topic often ignored, hit play! 

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

This episode is all about how we can co-create with the Universe and step into the receiving energy that lives within us all. First, we talk about how you can remove the self-sabotaging energy and behaviors that are blocking your receiving mode from being strong. You will learn how to rewire wanting, waiting, expecting, distraction, negative self-talk, complaining, and immediate gratification. And you will then learn how to re-align with presence, gratitude, surrender, mindfulness, and flow in order to find magic within the mundane and become so content with the space you are in now that you create a portal of creation, so everything that is meant for you has no choice but to attract into your field. 

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

Today we talk about the feeling of overwhelm, where it stems from, how to navigate its root cause, and of course how to overcome it. We chat about the thieves of joy, leaning on support systems, taking back directorship over our life, and how to positively reframe our experiences to transcend overwhelm and align with joy. If you are in a season of overwhelm/chaos and are looking for tools and mindset shifts to rebalance, hit play! 

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

This episode is for you if you feel the pressure to have your entire life figured out, to have a solid game plan, or to know what is going to happen next. This episode is for you if you are feeling overwhelmed by your path, or you are feeling behind. You are not alone in feeling this way, and in this episode you will learn exactly how to embrace not having everything figured out. Because new flash: you are not supposed to. To combat this feeling, I share with you how normative these feelings are, and I empower you with the mindset shifts and tools to surrender to the unknown and become re-aligned with your divine destiny and flow. 

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

In this episode, I lead you through the psychology behind making long lasting changes to your cognitions, behavior, and environment. And I equip you with hands-on exercises to do just that. After learning about reciprocal determinism (the interaction between your cognitions, behavior, and environment), hearing examples, and practicing it yourself, you will become unstoppable. You are capable of way more than you know as you embark on your self-healing and self-development journey. If you are ready to learn the skills and methodology behind cultivating long-lasting change, hit play! 

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

It comes down to a choice: focus on all the things you wish were different, or embrace the fact that you get to be alive. In this episode, I take you step-by-step through exactly how you can start LIVING rather than merely existing. And I pair that with 13+ techniques and practices you can start doing TODAY to do exactly that. If you are ready to shift your mindset so you can start savoring life, no matter your current circumstances, hit play! 

References: https://www.nib.com.au/the-checkup/importance-of-happiness-chemicals-in-the-body

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ 

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx